Stress is currently coping with or triggering countless physical and psychological manifestations of those who suffer from it. A hectic lifestyle, work, and family overload are the first causes of stress and anxiety. Its concept has been popularized worldwide due to the repercussions it entails.
A person with stress tends to develop varied symptomatic pictures that it is essential to diagnose in time. Still, one of the rare manifestations of stress, although possible, is the appearance of adenopathy or swollen lymph nodes. At FastlyHealwe want to help you learn more about this topic and, for them, we have prepared this article on swollen lymph nodes in the neck due to stress: treatment.
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What is stress, and how does it affect the lymph nodes
Situations of anguish or tension can involve psychological, behavioral, and, no doubt, physical manifestations. The latter can have severe complications if they are not treated in time. Among these physical manifestations or physical symptoms of stress are the lymph nodes of the neck inflamed by stress. There is a directly proportional relationship between focus and the immune system’s involvement.
Any involvement in the immune system can predispose to diseases of infectious origin. It can also exacerbate autoimmune diseases, manifesting in cervical adenopathy or lymph node enlargement (swollen lymph nodes in the neck).
The lymph nodes are responsible for filtering the lymphatic fluid helping to fight infections and diseases; these are distributed throughout the body in the form of the so-called lymphatic chains grouped in specific places such as the neck, armpit, head, and inguinal region.
Swollen glands can also be accompanied by a change in consistency, uneven edges, and occasionally pain. In addition to stress, other factors such as the already described infectious, autoimmune, and drug factors can influence.
Symptoms and diagnosis of swollen glands in the neck due to stress
The main symptoms of lymph node inflammation caused by stress are inflammation of the neck area, with or without pain, nerves, anxiety, restlessness, insomnia, etc. The diagnosis of swollen glands due to stress is usually tricky because it undoubtedly implies a comprehensive medical evaluation and the request for paraclinical tests to complement the physical examination. A differential diagnosis must be made for each probable cause.
In the case of bacterial causes, the cervical lymph nodes are painful and enlarged on one or both sides. They may become hot to the touch. If, on the contrary, it happens due to a viral process, the cervical lymph nodes are bilaterally enlarged, soft, mobile, and a little painful. A complete medical history is necessary, and a request for laboratory tests and serologies for viruses and bacteria to make the diagnosis. When all of the above causes are in doubt or ruled out altogether, the common trigger is a stressful lifestyle that weakens the immune system.
In the presence of stress, the body can respond automatically and almost immediately. Firstly, it activates the central nervous system to produce neurotransmitters (they counteract the effect of stress). The endocrine system is activated, whose sustained response alters the system—immune (responsible for fighting viral and bacterial infections). When stress affects the immune system, it can also be insomnia, constant colds, headaches (severe headaches), palpitations, asthenia (tiredness), diarrhea, nausea, and vomiting.
Treatment for swollen glands in the neck
Undoubtedly, to improve the symptoms and the problem itself of the lymph nodes in the neck inflamed by stress, the most appropriate treatment begins with reducing stress and, for this, it is necessary to change the lifestyle, or at least certain habits, as this will help to release the tension that is accumulated in the body. To change your lifestyle to a more relaxed one as a treatment for swollen glands due to stress, follow these tips, in addition to those from your doctor:
- It is recommended to practice low-intensity exercises such as walking, jogging, doing dance therapy or dance therapy, etc. This will reduce stress and accumulated tension.
- Include meditation, yoga, and massages in the daily routine to help relax the muscles.
- Have a balanced diet without excess caffeine or sugar.
- Rest enough time, approximately 8 hours a night and 1 hour during the day. It is essential to disconnect and take advantage of your free time.
- Organize a routine of recreational and recreational activities in addition to a work routine.
- Exercise and strengthen self-esteem, reinforcing bonds of family union, couple, and friendship.
- Psychological support would also be necessary to handle conflictive and stressful situations.
- It is also recommended to apply a warm compress to the lymph node area.
- The use of analgesics will only be under the pertinent medical indication, which includes ibuprofen or paracetamol, under the movement and supervision of the doctor.
We recommend you read this other article by FastlyHealin, in which we give you tips to reduce stress.
In addition to working on relaxation to reduce stress, the treatment of swollen lymph nodes due to stress includes more steps, such as strengthening the immune system, as we will tell you below.
How to strengthen the immune system affected by stress
Suppose the lymph node disease is only due to stress. In that case, it is undoubtedly recommended to improve the lifestyle and include these highly effective natural measures to strengthen the weakened immune system.
- Vitamin C: is present in fruits such as strawberries, mangoes, tomatoes, oranges. It fights infections and protects cells. Here you can consult all foods rich in vitamin C.
- Vitamin E: present in vegetables, fruits, and nuts (walnuts, almonds), it stimulates the production of white blood cells.
- Foods with beta-carotene: such as carrots, corn, pin, beets, and squash, strengthens the immune system.
- Take advantage of natural light: natural or solar light helps improve the immune system and general health. It is recommended to leave the house and enjoy the air and the sun, but if it is not possible for your health, it is advisable to stand close to a window and open the curtains well.
- Be optimistic: laughter therapy stimulates the immune system and drives away depression, stress, and anxiety.
In summary, stress undoubtedly directly affects the immune system. This can manifest itself in various ways, one of which is the presence of adenopathies that must be studied, diagnosed, and treated by a doctor. The main recommendation for treating this health problem is to improve the lifestyle and the immune system, preventing this problem from becoming a severe crisis for our health.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Swollen lymph nodes in the neck due to stress: treatment, we recommend entering our Immune system category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.