How to clean the lungs naturally

The main function of the lungs is the oxygenation of the blood . In this process, “dirty” blood arrives from the heart and, as it passes through the lungs, they fill it with oxygen, which is necessary for the proper functioning of all processes in the human body.

Other lesser known functions of the lung are metabolic and acid-base balancing. The metabolic function consists of the secretion and inactivation of different substances in the lung, some come from the circulation and others are manufactured within this part of the respiratory system. This complex work can be impaired by excess toxins in the blood, even more so when the cleaning function of other organs, such as liver and kidney, are exceeded.

As for the acid-base balance, it is another complex process in which different body substances are used to maintain an adequate body pH.

When the lungs have been victims of a viral or bacterial infection, when they are irritated by different substances, when the allergy makes them more reactive or a tumor process or a chronic disease affects them, the defense mechanism of this organ is the production of mucus and coughing the way to expel it.

Therefore, it is so important not to stop the cough, but to find a way to help the body eliminate mucus , also correcting the root cause of the problem. Next, different ways to cleanse the lungs naturally will be explained.

This is one of the best home remedies to clean the lungs. The water vapor (not too hot in order to avoid damage) is excellent to help the respiratory system free from troublesome secretions. You can do this process with plain water, but you will find more benefits using:

• Saline solution : it can be serum (physiological solution) or water with salt (if it is marine better). By having a higher concentration of salts than pure water, it will help the entire respiratory tract to secrete what it does not need.
• Eucalyptus : this medicinal plant is of great help in both acute and chronic processes of the respiratory system. When inhaled, it deflates and helps to expel phlegm, vaporized in the environment has the property of cleaning of toxins. The leaves, branches and flowers should be boiled.
• Fir : you can also apply steam in the environment obtained from boiling 20-30 grams of pineapples in a liter of water.

You can choose one of these infusions, drink it for about 5 days and then switch to another. The important thing is to do it away from meals (1 hour before or 2 after) and not sweeten or, if you do, that it be with pure honey.

• Eucalyptus : 20 grams of the leaves, flowers and / or branches in pure water, it must boil for 5 minutes and rest for as long, then you drink up to 2 cups per day of that cooking.
• Ginger : anti-inflammatory and analgesic, its use for respiratory problems is key. Some fragments of the root are cooked in pure water for 10 minutes, then, let it rest for another 10 minutes and you can drink 2 to 3 cups a day.
• Licorice : 3 cups per day of an infusion prepared based on 20 grams in 1 liter of water. It is expectorant and diuretic, helping to cleanse the body.
• You can make an infusion of several herbs that work together: sage, yarrow, coltsfoot, ground ivy, and veronica . Using 5 grams of each in 1 liter of boiled water, steep and drink 3 to 4 cups each day.
• Linden – Hot linden infusion is excellent as an expectorant, sudorific, and soothing. Dried flowers are used.
• Fennel : you can also prepare an infusion with this herb and drink 2 cups a day. Helps reduce inflammation and expectorate.

You can see more options in the article Infusions to cleanse the lungs .

If you want a superfood to cleanse the lungs naturally, you must turn to honey. Not only does it have a large amount of vitamins and minerals, but it is anti-inflammatory, healing and helps to cough up .

Like other foods and medicinal plants, it is important to consume it away from other foods. You can dilute a tablespoon of honey in a glass of warm water and drink this preparation several times a day. You can also add it to the infusions that you prepare.

All the irritants to which the airway is exposed do not contribute to its healing. Environmental pollution, agrochemicals, substances for occupational exposure, but there is one that is the worst and on which a full decision is made: tobacco.

Smoking worsens any lung process and, over time, only leads to chronic diseases of the lung (COPD, cancer) and the rest of the body (heart problems, hypertension, etc.).

In the following video, we give you good advice to quit smoking without anxiety.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to clean the lungs naturally , we recommend that you enter our Lung and respiratory tract category .