Flu, bronchitis, asthma, and other respiratory conditions can trigger the accumulation of phlegm in the lungs. This sticky, fibrous substance is produced by cells found in the lining of the airways. In the presence of inactivity in the lungs, the body reacts by causing coughing as a defense mechanism that allows this substance to be expelled to prevent its accumulation from causing an infection or creating an obstruction in the respiratory system.
Getting rid of phlegm in the lungs is essential since the smallest amount that remains of this substance can make the person relapse again with the disease and even worsen the clinical picture. Although there are expectorant medications that help expel phlegm, sometimes it is necessary to accompany this treatment with natural alternatives to obtain a speedy recovery. For this reason, at FastlyHealwe have prepared this article about the best home remedies for phlegm in the lungs.
Table of Contents
Red onion, expectorant, and antibiotic
When it comes to phlegm in the lungs, the purple onion represents one of the best home remedies due to its antibiotic effect, which helps spread bacteria from the body, and its bronchodilator and expectorant action, which allows the respiratory tract to expel easier the phlegm accumulated through coughing. In addition, this type of onion offers a sedative and antispasmodic action, which helps reduce episodes of chronic cough, thus helping to improve any irritation. Using the red onion to remove phlegm from the lungs is very easy if you breathe in the aroma that this vegetable gives off when cooked three times a day.
Red onion remedy for phlegm
- 1 red onion
- 2 cups of water
- 1 piece of ginger root
Preparation: Add the 2 cups of water, the two chopped red onions, and the ginger root to a small pot and cook over high heat. When the water starts to boil, lower the heat to a minimum, bring your face close to the pool, being very careful not to burn yourself, and cover your head and the cauldron with a towel to breathe for 10 minutes all the steam that the onion cooking gives off and ginger. Repeat three times a day using a different onion.
Another way to take advantage of the purple onion to eliminate phlegm is to use the water where the vegetable was cooked and grab a cup as an infusion, adding a little honey and lemon to improve the flavor and obtain an expectorant and sedative effect. More powerful. It is also recommended to place the parboiled onion pieces on a plate on our bedside table to breathe its aroma during sleep and achieve a longer-lasting effect.
Aloe Vera, Eucalyptus, Honey, and Lemon Syrup
This home remedy for phlegm in the lungs is potent and effective in causing an expectorant effect that facilitates the coughing process and the expulsion of phlegm. Lemon is a fruit rich in vitamin C that helps fight infections and clears the respiratory tract. Honey offers a sedative and bactericidal effect that allows it to fight bacteria and reduce discomfort in the body due to excessive coughing. Aloe Vera and eucalyptus are among the best natural expectorants and bronchodilators that exist; they help fight respiratory infections effectively and have anti-inflammatory effects that improve the symptoms of bronchitis and asthma—mixing both plants with lemon and honey results in a syrup that we can keep in the fridge and always have it on hand to attack the respiratory discomfort of any common cold or condition.
Aloe Vera, Eucalyptus, Honey and Lemon Syrup
- The crystal of a large aloe leaf
- A handful of eucalyptus leaves
- A handful of eucalyptus flowers
- 1/2 liter of water
- The juice of 3 lemons
- Four tablespoons of natural honey
Preparation: Heat the water in a pot over high heat; when it begins to boil, lower the heat and add the aloe vera glass, the lemon juice, and the eucalyptus flowers and leaves. Let simmer for 25 minutes. Then, remove from the heat, add the honey and wait for the mixture to cool. Then, process all the ingredients in the blender, store them in a glass container, and refrigerate. Ideally, take one tablespoon of syrup three times a day.
Garlic and ginger infusion
Garlic is a potent natural antibiotic that will help spread any infectious symptoms that may be causing discomfort and the accumulation of phlegm in the lungs. For its part, ginger acts as a natural expectorant that will help improve breathing and purify any mucus accumulated in the respiratory tract from the body. Mixing these two ingredients into an infusion will provide a soothing treatment for sore throat from frequent coughing spells.
Garlic and ginger infusion
- 1 cup of water
- One garlic minced into pieces
- 1 ginger root
- Honey and lemon to taste
Preparation: boil the cup of water and add the ginger and garlic. Let cook over medium heat for 10 minutes, and then let it rest for 5 minutes. Strain the infusion, serve in a cup and add honey and lemon to taste to improve its flavor. If you want to boost this home remedy for phlegm in the lungs, you can add 1/2 purple onion.
Inhaling thyme to remove phlegm
Thyme is one of the best medicinal plants to treat respiratory infections such as bronchitis since it offers multiple actions in the body that benefit the health of the respiratory system. Say that thyme offers an expectorant, antiseptic, antispasmodic, astringent, and antibiotic effect. Therefore, it allows fighting the bacteria that cause an infection, alleviating chronic episodes of coughing, purifying the respiratory tract, and eliminating phlegm in the lungs.
Thyme inhalations
- 1 liter of water
- A handful of thyme, preferably fresh
Preparation: heat the water and thyme over high heat. When the water begins to boil, turn the heat to low, bring your face close to the pot, and cover your head and the cauldron with a towel. Be very careful not to burn yourself; begin to breathe in the steam that the thyme cooking gives off for 10 minutes. Ideally, repeat this action three times a day.
Eucalyptus, peppermint, and ginger inhalation
These ingredients have a powerful effect that helps spread the discomfort of a cough with phlegm: they act as a natural astringent in the respiratory tract, helping to expel any accumulated mucus and thus avoid any infection. The ideal is to make three inhalations a day, but you can also prepare an infusion with the same ingredients if you prefer.
Eucalyptus, peppermint and ginger inhalation
- A handful of eucalyptus leaves and flowers
- One ginger root, cut into pieces
- A handful of mint
- 1 liter of water
Preparation:
- Heat the water with the eucalyptus, ginger, and mint until it boils.
- Lower the heat to a minimum, bring your face close to the pot and cover your head and the cauldron with a towel.
- Very carefully, begin to breathe in the steam that the cooking gives off for 10 minutes.
After the water has boiled for 15 minutes, remove the pot from the heat, let it rest for five more minutes, and strain the mixture. Serve a cup of the resulting liquid, add honey and lemon to taste, and drink a powerful infusion for phlegm in the lungs.
Tips to clear phlegm in the lungs
In addition to the home remedies for phlegm in the lungs that we mentioned earlier, other actions can be of great help to expel said substance and offer relief properly:
- Before coughing, it is essential to take a slow breath, as deep breathing causes the phlegm to be expelled to flow back into the lungs.
- It is essential to cough with your back straight, and your head tilted down slightly, as this position makes it easier to expel mucus.
- Eating spicy foods offers an astringent effect that helps decongest the airways.
- There is an association between smoking and phlegm production; quitting smoking is ideal.
- The steam from a hot shower also has an expectorant effect.
- Sleep with many pillows behind your head, in a semi-sitting position, to allow the phlegm to be adequately expelled during sleep.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.