The Testosterone is a sex hormone present in both men and women, although the former have a higher amount. This hormone plays an important role in the development of the sexual organs during puberty, in addition to influencing libido and muscle mass, among other aspects. A lack of testosterone can lead to problems such as a lack of strength, problems falling asleep or a lack of libido. These are some of the symptoms that can alert you that you suffer from low testosterone and are one of the reasons why you should visit the doctor. In addition, at FastlyHealwe also inform you about home remedies to increase testosterone.
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Normal testosterone levels
What are normal testosterone levels? This may be one of the main questions that come to mind. This hormone circulates in the bloodstream and its amount differs between men and women. The approximate normal amount of testosterone in each is:
- Male: 280 – 1100 ng/dL.
- Female: 15 – 80 ng/dL.
As you can see, the difference of this hormone in both sexes is considerable, and that is why testosterone has a more relevant role in men.
Foods to increase testosterone
Low testosterone can be relieved by eating foods that increase this hormone. Although in some cases it will not be enough, it will be a matter of consulting with the doctor, in this case the endocrinologist, who will be in charge of establishing the diagnosis and recommending the most appropriate treatment. Here are some of the best home remedies for increasing testosterone through food:
Foods rich in zinc
Zinc is a mineral related to the natural production of testosterone in the body, so if we want to increase the levels of this hormone, we must consume foods such as oysters, shellfish, chickpeas, lentils, pumpkin seeds and watermelon.
Foods high in good fats
Its high protein content, as in the case of eggs, or the folic acid present in avocado are some of the components that stimulate the production of testosterone.
Foods rich in vitamin C
Low levels of vitamin C can increase an enzyme responsible for transforming testosterone into estrogens, so we must try to eat enough foods that provide us with vitamin C. Some of these are red pepper, chili, guava and parsley.
Healthy Habits to Increase Testosterone Levels
Testosterone levels can be altered when there are a number of factors that are present in our habits. It is possible that these are aspects that we believe are harmless or that we would hardly associate with testosterone, however, they can influence the amount of testosterone and harm our health.
Don’t constantly stress
Suffering stress is practically inevitable. Certain levels of stress are tolerated by the body, however, when a person is in this state, they can frequently present changes in their body that manifest themselves with discomfort. Stress increases the production of cortisol in favor of testosterone, so the levels of the latter can be reduced.
Get enough sleep
Sleep is a state in which the body makes different fundamental changes for our physical and mental health. As a consequence, poor or interrupted sleep can alter some of these changes and processes that take place during the night, one of which manifests itself in lower than normal testosterone levels.
Keep active
Staying active is not synonymous with joining a gym or exercising every day, but rather going for a frequent walk, riding a bike, going for a run, etc. Keeping our bodies moving increases testosterone levels.
Take care of the diet
Our diet is also reflected in our health. Excessive sugar intake, for example, causes testosterone levels to drop as insulin levels rise.
Don’t overindulge in alcohol
Excessive or frequent alcohol consumption can also lead to a decrease in blood testosterone of around 20-25%.
Suitable weight
Being overweight and obesity has also been linked to a lower amount of this hormone. The fat that accumulates in our body contains an enzyme that transforms testosterone into female estrogen, so its levels decrease.
Sexual stimulation
Sexual stimuli increase testosterone, so another simple home remedy is to stimulate sexual desire. In this article we give you some of the home remedies to increase sexual desire . Contrary to what many people think, long periods without sexual arousal can lower testosterone levels, especially in men over 40.
Control the temperature
The testicles are sensitive to temperature, which is why they expand or shrink depending on the degrees to which they are. Tight underwear or pants, rubbing them against clothing, or hot baths can alter testosterone production.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to increase testosterone , we recommend that you enter our Endocrine System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.