Whether we lead an active, healthy, or sedentary life, there are risks of suffering from different ailments with greater or lesser frequency and intensity. Joint disorders are often shared if proper precautions are not taken, especially in forced labor and high-impact sports. The passing of the years is also noticeable in our joints, so it is also customary for the knee to swell and hurt at a certain age.
The discomfort that affects the knee and is painful can be disabling and worsen if we do not remedy it. That is why at FastlyHealwe want to explain to you which are the best home remedies for inflamed knees, end the pain, and show you photos of swollen knees to see the evolution.
Table of Contents
Knee inflammation: causes
Many injuries and discomfort can occur in the knee, and depending on which you suffer, you can use the home remedies that we will explain, or you will have to go to a doctor to treat you. Among the causes of the inflamed knee that you can treat with these home remedies, we find:
- Baker’s cyst.
In the case of arthritis and tendinitis, they are usually injuries caused by bad posture, overexertion, and wrong movements that cause the knee to swell and pain to appear. In these cases, home remedies for an inflamed knee can be beneficial, as well as when there is an inflamed knee without a blow; however, if you suffer any of these injuries, you should go to the doctor to design an appropriate treatment for you:
- Tumor or suspected tumor in the knee.
- Any pain or inflammation lasts too long, even when using home or conventional remedies.
Lower knee swelling fast with cold.
It is one of the most used home remedies, and it is not surprising because it is one of the most useful, especially in the first moments of inflammation or when a very acute pain occurs. The cold is our great ally when it comes to relieving pain and reducing inflammation of the knee to relieve us quickly.
It is important to remember that inflammation is not harmful; the body does it because it needs repair. We apply the ice pack because it reduces its sharpness and pain sensitivity. However, a very prolonged application (more than 15 continuous minutes) would begin to be counterproductive for the area’s healing.
For its application, if you use ice, you must wrap it with a cloth to avoid direct contact with the skin since freezing temperatures are unnecessary and harmful. Similarly, if the compress feels too cold, put material in between.
Inflamed knee without blow: damp cloths
This remedy is preferably applied when the inflammation does not only cause pain but when it causes tension in the knee. For example, these symptoms are expected when the person has recurrent arthritis or tendonitis. The wet cloth aims to relieve said tension to optimize the inflammatory process, relaxing, in turn, the joint tissues where there is the affectation. This effect is the opposite of that caused by cold, whose action is to reduce inflammation at its critical point.
The application of a hot cloth is on the affected area for 10 to 20 minutes, moistening it every time it dries or cools.
Anti-inflammatories for the swollen knee: turmeric
Turmeric is one of the great remedies that nature gives us for its anti-inflammatory action and its usefulness and health properties. Here we explain some of the methods that we have at our disposal to use turmeric as an anti-inflammatory for the swollen knee :
- Create a paste by mixing coconut oil with turmeric, which can be grated or powdered. With this paste, massage your knee with it, preferably with gentle movements. Then let it rest for about 10 minutes and remove the paste by washing the area with warm water.
- Heat turmeric with half a liter of water and then apply the hot cloth technique, moistened with said water.
- Consuming turmeric to reduce inflammation: One of the most potent natural anti-inflammatories globally is taking turmeric in the form of an infusion. Heat the mixture until it comes to a boil, strain it and drink it.
- Turmeric powder with ginger powder or thinly sliced: combines the anti-inflammatory action of two very powerful rhizomes known to relieve rheumatoid arthritis. Consume any of these mixtures 2 or 3 times a day until the inflammation is reduced, in parallel with the remedies applied to the skin for greater effectiveness.
Swollen knee and pain when walking: infusions
Other home remedies to combat knee inflammation are to do it through infusions; some plants are capable of enhancing the regenerative effect; these are some:
- Green tea.
A tip when taking these infusions is if you are going to sweeten this or any other injection with a therapeutic intention, sweeten it with pure honey. The other sweeteners will interrupt the anti-inflammatory process of the tea. The infusions you make with the leaf or ingredient in its natural form will be fresher and more effective.
Home remedies for knee pain: arnica tincture
The arnica plant provides us with anti-inflammatory, antioxidant, and antibacterial capacities, which effectively assist in the event of inflammation and pain while preventing the skin that covers the knee from becoming irritated. You can get creams and roll-on applicators or prepare your arnica tincture at home to use it.
Preparation of arnica tincture
Preparing the arnica tincture is very simple; crush the arnica leaves and mix them with alcohol. Let the mixture marinate in the open air for about five days so that the leaf releases all the benefits. It can be stored at room temperature.
At the time of application, the most ideal is to mix it with warm water, applying it in compresses. This avoids allergic reactions to arnica, which in said original mixture is usually highly concentrated and can irritate and cause allergies. If it continues to bother you even with this indication, suspend its use. Arnica is only applied superficially to the skin and not to open wounds.
Below you can see a photo of a swollen knee.
Swollen knee and pain when bending: Omega 3
Omega 3, or Omega 3 fatty acids, are great anti-inflammatories of natural origin that we can obtain through the diet or food supplements. The main foods rich in omega 3 are:
- Fish, especially blue.
In turn, we have at our disposal omega-three capsules, which in doses of 3000 or 1000 mg consumed before eating, can be very useful to increase the levels of these acids. However, whenever we take a supplement of this type, we must first consult a professional to study whether it is appropriate for our case.
Different studies have proven that a diet high in seafood is more effective in high-performance athletes than traditional synthetic anti-inflammatory drugs to prevent and treat injuries. Eat fish and seafood fresh and lightly prepared for greater efficiency, either baked or sweated.
It is also highly suggested to reduce the intake of products with a high Omega 6 index during the anti-inflammatory process, as they counteract the anti-inflammatory action (therefore, Omega 3-6-9 capsules should not be used). Foods to avoid are:
- The flours
- Cereals, whether they are whole or not
When using all these remedies in acute inflammation in the first 36 hours of the blow or appearance of the same (except the cold compress), consideration is suggested. In these cases, the inflammatory process is necessary for tissue repair, and trying to reduce inflammation as soon as possible can have an effect contrary to the objective of quickly and effectively healing said irritation. If you have any questions in this regard, consult a doctor or specialist.
Movements and exercises for knee pain and inflammation
In these cases, an attempt is made to start with exercises that do not go against gravity to require less effort in the movement and progress as joint inflammation and pain are reduced. If the rash is extreme, someone may need to assist you in training, taking hold of the foot and leg. I know
- Start with knee flexion and extension by lying on your side, bending backward by exhaling, and returning to the stretched posture by inhaling.
- Stretched out, take your leg with your hands and bend it until it touches your chest.
- Stretched down, grab your instep with your hand and bend your knee until your foot touches your buttocks.
Even if we have both injured knees, these exercises should always be done with a single knee. When we finish the training, we can repeat it with the other leg, but never simultaneously.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for inflamed knees, we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.