The knee pain is a disease that knows no age or gender, so it is usual to present both men and women as well as young people or the elderly. It can appear as a sudden pain at specific moments or appear and gradually increase. Over time, I can become a real nuisance on a day-to-day basis if it is not treated. At FastlyHealwe answer the question why do my knees hurt? in addition to giving you some advice.
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Changes in our lifestyle
Currently, the routine of most people is based on a mostly sedentary activity . We go to work sitting in our vehicle or on public transport. Depending on the type of work, it is also common to be sitting in front of the computer for hours, occasionally getting up to go to the bathroom or perform some other task. In contrast to this, it is possible that on weekends or some day during the week we like to play sports . This fact causes that we are not prepared to face this change , by not previously accustoming our body to work regularly.
Pain caused by a blow
First of all, before talking about problems that we can find that cause knee pain, we are aware that sometimes these can be caused by blows. In this case, if the blow has not been very intense, it usually disappears in a few hours or days . It is possible for a strong blow to damage the knee, damaging muscles, bones, or ligaments.
Play high intensity sports
Playing sports frequently and with high intensity, puts a lot of wear on the knees , which over time can be resentful. This is the case of some elite athletes, such as footballers, who over time have seen injuries taken off the field for weeks or even months due to injuries to ligaments or other parts of the knee. In these cases, it is important to prepare the knees so that they can cope with the effort involved in playing sports at such a high level.
In this section, it is also important to highlight the fact that if we do not play sports frequently , as a professional athlete does, we can hurt our knees or feel pain when we do practice some type of sport.
Pain in the knees during the routine
There are cases when knee pain occurs during the day, when we perform common tasks. It is possible that there are people to whom getting up from a chair, bending over to pick up an object or climbing stairs, can expose them to pain in the knees. In these cases, the problem is usually damage to the surface of the cartilage that lines the back of the kneecap.
Overweight and osteoarthritis as the cause of knee pain
Other problems that answer why our knees hurt are being overweight and arthritis. The knees support our body and in case of being overweight they can be affected, causing discomfort and pain.
On the other hand, osteoarthritis causes pain, stiffness and difficulty in movement. This disease is more present in middle-aged people and is a consequence of the wear and tear of the cartilage present in the joints.
Pain from improper footwear
Your knees may hurt from not wearing proper footwear. Both when we walk and when we do sports, we must make sure that we use the correct shoe . Although it does not seem of special relevance, footwear cushions the impact against the ground that our body generates when walking or running, and can damage the knees in the long run. Also, for example, wearing heels can cause pain in the knees , damaging the joints over time.
Remedies to relieve knee pain
Some simple remedies can ease knee pain. Obviously, its effectiveness will depend on the damage we have to our knees.
- Apply a cold washcloth for a few minutes to reduce inflammation .
- Apply a warm washcloth to relieve pain and stiffness. We can perform this action for about 15 minutes.
- It can also be applied hot and cold . This combination can reactivate blood circulation and relieve pain .
- Aloe vera . This plant is popularly known for its therapeutic uses, among which its properties to treat atritis stand out . A little aloe vera gel at night on the knees can be effective.
When to go to the doctor?
In the event that you feel discomfort in your knees or feel pain in them and you do not know whether to go to the doctor, at FastlyHealwe recommend some factors to take into account to make your decision:
- See your doctor if the pain is very bad .
- If you notice that one of your knees produces a sound .
- If you notice any kind of deformity in the knee .
- You feel swelling, tingling, or your knee has an unusual color.
- You have been in pain for several days and it does not go away.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Why do my knees hurt? , we recommend that you enter our category of Bones, Joints and Muscles .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.