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Home remedies for knee pain and inflammation

by Alivia Nyhan
Published: Last Updated on

One of the most common pain is knee pain . Although it is generally associated with weakness, overweight, sedentary lifestyle or age, the truth is that it is a common condition that can surprise you at any age. Sometimes the discomfort that is perceived can be mild, however, if it is not treated in time the ailment can become permanent and lead to certain complications. At FastlyHealwe want to share with you the best home remedies for knee pain and inflammation , to prevent joint pain from worsening or disabling certain movements. Discover, below, the most effective ways to soothe joint discomfort.

Parts of the knee and their functions

The knee is a complex joint that connects the thigh to the leg and serves as the main point of contact between the kneecap, femur, and tibia. All these bones are joined through ligaments and tendons found in the knee surrounded by cartilage that favors its movement. Within this structure is also the meniscus, a bearing, or the bags of fluid that protect the joint.

The knee supports all the weight of our body and is essential to be able to move and move correctly, so it is a part that is exposed to suffering injuries and inflammations, light or serious, depending on the condition and the scope.

Knee pain: most common causes

Knee pain can be a consequence of multiple causes, as well as the extent or type of discomfort suffered by the joint. Before carrying out a specific treatment, it is important to know the origin to be able to apply the home remedies or the most precise medical attention.

The most common causes that can be treated with home remedies are:

  • Arthritis or acute inflammation of the knee joint.
  • Tendinitis or inflammation of the tendons of the joint.
  • Backer’s cyst or meniscus, caused by swelling of the knee, due to
  • increased synovial fluid.

These causes are usually the consequence of poor posture or movements, wear of the tissue and overexertion that cause the appearance of pain and discomfort in the region.

Knee pain: rare causes

Likewise, there may be other causes that produce pain and inflammation of the knee and that will always require medical attention to eradicate the symptoms. Among them are:

  • Knee dislocation or dislocation
  • Fractures
  • Osteoarthritis
  • Osteoarthritis
  • Tumors
  • Sports injuries (tearing of tendons, cartilage and ligaments)

These conditions usually require surgical treatment that will end the discomfort and pain caused.

Home remedies for knee and joint pain

Natural medicine and home remedies are methods that we can easily turn to to relieve, soothe and treat knee pain. They are an effective alternative to the chemicals and drugs we use today and can help eliminate the discomfort of frequent knee pain or inflammation. Do you want to know the best home remedies to treat the discomfort of this joint? Take note:

  • Cold compresses
  • Hot compresses
  • Turmeric
  • Infusions
  • Árnica
  • Omega-3 fatty acids

If you want to know how to apply each of these natural remedies for knee and meniscus pain , among others, then we explain what each of them consists of.

How to get rid of knee pain fast

If you want to reduce knee inflammation fast , the following methods are best:

Cold compresses

The purpose is to reduce inflammation and relieve pain. You should apply a cold compress for 15 to 30 minutes , two or three times a day. You can also use an ice pack wrapped in a cloth (to avoid direct contact), or even better a cold and compression knee brace. It is a recommended solution during the first 48 hours after the injury and the relief is immediate .

Hot compresses

If the inflammation feels like tension (common sensation in arthritis or tendonitis) it is advisable to resort to the application of heat. It will take care of relieving tension and relaxing the affected tissues. Apply the warm washcloth to your knee for 10-20 minutes throughout the day. The effect will be almost immediate, just like cold compresses. In fact, the ideal is to alternate hot and cold compresses for knee pain, especially if you feel knee pain when walking.


It is one of the best, most powerful and recognized natural anti-inflammatories , thanks to its powerful and beneficial properties. You can apply it to soothe knee pain in the following ways:

  • Make a paste of turmeric powder and coconut oil and massage it on the knee. Let the mixture sit for 10 minutes before removing it with warm water.
  • Make an infusion of turmeric and soak the warm cloth with it.
  • Drink turmeric tea with powdered black pepper to act as an anti-inflammatory.
  • Take powdered or grated turmeric along with ginger two to three times a day to see its effectiveness.


There are many herbs that help reduce inflammation and soothe knee pain, as well as prevent it. For this reason, we recommend taking infusions of green tea, chamomile, alfalfa or ginger with cinnamon to notice its therapeutic effects.


It is a plant that has anti-inflammatory, antibacterial and antioxidant properties, perfect for treating inflammation and pain and avoiding skin irritation. You can get it in creams or roll-on applicators. Thus, it is excellent if what you were looking for was an ointment for knee pain . And also, totally natural!

Omega-3 fatty acids

Omega-3 fatty acids are powerful natural anti-inflammatories that can be obtained by consuming fish, algae, seafood and foods rich in omega-3 , as well as through food supplements. Basing the diet on these products will improve the performance of the knee tissues and help treat and prevent injuries in this area.

Exercises for knee pain

If you have pain or swelling in your knee, it’s important to incorporate rehab exercises and movements. You should add effort as the pain and inflammation diminish. The exercises indicated are:

  • Flex and tension the knee while lying on the side.
  • Pick up the bent leg towards the chest.
  • Bend your leg and bring it toward your glute while lying on your stomach.

All of them are unilateral movements, that is, they must be done with only one leg, even if the pain is in both knees.

For more information, do not hesitate to go to your doctor . He will show you the best remedies to soothe and treat knee pain and inflammation. Now that you know these home remedies for knee pain and inflammation, you may also be interested in this other article by FastlyHealon Why do my knees crack ?

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for knee pain and inflammation , we recommend that you enter our Bones, Joints and Muscles category .

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