Home remedies for stomach spasms

Although stomach spasms are not usually a serious situation in themselves, their frequency, duration and acute discomfort could affect the performance of the person suffering from them and many times it may be indicating the presence of an alteration that requires medical attention. Therefore, it is necessary to know how to identify the symptoms that accompany them, including:

• Swelling in the abdominal area.
• Sharp pain in the stomach.
• Feeling of having eaten a lot.
• Nausea and vomiting
• Heartburn.
• Intestinal transit disorders, with episodes of diarrhea and constipation .
• Excessive sweating

Likewise, it is considered as spasms in the stomach to the involuntary and continuous contraction of the abdominal muscles due to the inflammation of the stomach lining, the excessive accumulation of gases or poor digestion. These gastrointestinal disorders that cause spasms can occur for various causes , the most common being:

• Bacterial infection.
• Intolerance to any ingested food.
• Suffering from irritable bowel .
• Infectious colitis.
• Kidney stones .
• Dehydration
• Consuming excess alcohol or carbonated drinks.
• Muscle tension.
• Pregnancy.
• Going through high moments of nervousness, anxiety or stress.

When these spasms are strong or constant, it is necessary to go to the specialist to determine the cause and be able to combat it with the correct treatment. However, many people resort to the use of home remedies for stomach cramps, which are very effective in reducing symptoms and as a complement to help medical treatment, favoring a faster recovery.

Drinking black tea with lemon can have a great anti-inflammatory and detoxifying effect that considerably improves digestion, thus greatly reducing the recurrence of stomach aches that a person can suffer. This is because both ingredients have a great effect on heartburn caused by gastric juices because it helps to neutralize it and, in turn, promote the expulsion of gases.

Ingredients

• ½ tablespoon or 5 gr. of black tea.
• 250 ml or a cup of water.
• 10 ml or a tablespoon of lemon juice.

Preparation

1. Add the teaspoon of black tea to the cup of water to bring it to a boil.
2. When the mixture reaches a boil, let it sit at room temperature for 10 minutes.
3. Finally, strain the drink and add the spoonful of lemon juice.

This infusion should be drunk warm at the same time that the spasms begin to be felt, although its consumption can be repeated 2 times a day.

Many people discard lemon peel without knowing the incredible benefits it offers. This product has a high concentration of dietary fiber and essential oils from lemon that are excellent for relieving cramps and improving symptoms caused by slow digestion.

Ingredients

• The rind of 1 lemon.
• 250 ml of water or a cup.

Preparation

1. Bring the water to a boil to add the lemon rind until it reaches a boil.
2. Finally, you have to remove the mixture from the heat to cover it and let it rest for 10 minutes.
3. Its consumption is recommended on an empty stomach in the morning or when you feel spasms. This drink can be taken up to 3 times every day.

Another of the best remedies for intestinal spasms is the infusion of mint and basil. The digestive effects of mint leaf are combined with the antispasmodic properties of basil, which helps fight abdominal inflammation and pain caused by spasms. This is because both products improve bowel movement and reduce the accumulation of gases and toxins.

Ingredients

• 5 g or ½ tablespoon mint.
• 5 g or ½ tablespoon of basil.
• 250 ml or 1 cup of water.

Preparation

1. Place the leaves of both plants in a cup of water and bring it to a boil.
2. When the mixture reaches a boil, cover and let it rest for at least 5 minutes.
3. Finally, strain.
4. When a slight sign of spasms is felt, a full cup should be ingested and, if deemed necessary, consumption can be repeated 2 times a day.

Thanks mainly to its rich starch content, rice water is one of the best home remedies for stomach spasms due to gas accumulation, poor digestion or inflammation, since this nutrient acts as a demulcent substance protecting the mucosa that covers the digestive system. It also reduces inflammation and calms discomfort and irritation in both the stomach and intestines.

Ingredients

• 1 cup of rice.
• 4 cups of water.
• 2 cloves of garlic
• Shall.
• Oil.

Preparation

1. Put the 4 cups of water with a little oil, a pinch of salt and the 2 cloves of garlic on the fire.
2. Before this mixture begins to boil, add the cup of rice and cook for 20 minutes over low heat, stirring it constantly with a spoon to achieve the best possible starch in the water.
3. To drink this remedy you have to wait until it is warm. It is recommended to drink 2 to 3 glasses a day to get the benefits of rice water. Also, when heating the water with the garlic, it can be complemented with bay leaves or cinnamon and lemon peel, which also have properties to combat stomach problems.

To reduce inflammation, expel accumulated gases, facilitate digestion and relieve anxiety or other disorders associated with nervousness that favor the production of cramps in the stomach, it is recommended to drink chamomile infusions as a natural remedy and complementary to medical treatment. These properties are thanks, especially, to its active principles, its composition in flavonoids and antémic acid.

Ingredients

• 250 ml or 1 cup of water.
• 1 teaspoon of dried chamomile flowers.

Preparation

1. Heat the water and at the first boil add the teaspoon of chamomile to leave it on low heat for 2 minutes.
2. Then remove from the heat and let it rest for a few minutes until it is warm, strain and serve.
3. It is highly recommended to drink it after every meal to improve digestion and prevent stomach cramps.
4. You can also add other herbs to alleviate digestive problems, such as anise or lemon. If you want to sweeten the chamomile infusion, the most natural and healthy way is by adding some pieces of fruit such as apple.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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