Inflammation in the stomach is known as gastritis and occurs in the mucosa of the inner wall of this organ. This swelling also generates pain and irritation. Therefore, it is a very annoying condition that can prevent us from doing things usually until we manage to relieve it. For this reason, it is expected that when we have gastritis, we look for healthy and straightforward solutions and go to the doctor if the pain becomes unbearable or if it lasts for several days, as it can be acute or chronic.
The cause may have been overindulging in some form of irritating food or drink, or there may be other underlying diseases or conditions. So, to treat this problem in the best possible way, it will be necessary for the doctor to diagnose the cause. In this way, adequate medicinal treatment can be well focused, accompanied by some natural remedies and changes inhabits. Therefore, if you are looking to eliminate abdominal bloating caused by gastritis, do not miss this article by FastlyHealin, in which we reveal the best home remedies for stomach inflammation.
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Causes and symptoms of stomach inflammation
Bloating in the stomach can be short-lived, called acute gastritis, or it can be long and even turn into chronic gastritis. Among the leading causes of gastritis, several factors and habits must be taken into account when seeking a diagnosis and finding the best treatment:
- Bad eating habits
- Drink lots of alcohol
- Some medicines are taken for a long time or wrong
- Stress and anxiety
- Circulation disorders such as anemia
- Bacterial infections such as Helicobacter Pylori
- Gastric reflux
- Stomach ulcers
When this condition is mild, there are likely no symptoms, but when it is more intense or becomes chronic, then there are a series of main symptoms of gastritis that make it easier for us to recognize the problem clearly:
- Abdominal swelling
- Abdominal pain
- Burning in the stomach
- Nausea and vomiting
- Lack of appetite
- Dark or black stools
If you detect any or more of these signs, you should go to the doctor promptly so that he can diagnose the cause and prescribe the best treatment. So, if you also want to use natural methods, it is the moment when you should ask him which remedies are the most suitable for you and which ones he does not recommend at all, always depending on the cause and your general state of health. We detail the most common and effective home remedies for stomach inflammation in the following lines.
Among the home remedies to combat gastritis, we must consider the type of diet we have. For example, adding more foods rich in fiber to your diet will help you improve this inflammation since these foods improve and facilitate digestion by making the stomach not have to work so hard. Incorporate these foods into your diet:
- Whole grains
- Whole grains
- Wholemeal flours
- Integral rice
- Well cooked non-flatulent vegetables
Remember that you should not go overboard with foods with a lot of fiber. Excesses produce digestive problems such as constipation and gauze, making it difficult for the stomach lining to recover. Including a few of these foods in each of the five daily meals will be enough to treat stomach and tummy bloating.
Foods with antioxidants
Antioxidants, among which we find vitamins A, C, and E, help reduce inflammation of the stomach lining and eliminate toxins that may be damaging this part of the body. For this reason, it is advisable to include foods rich in antioxidants to treat stomach and tummy bloating:
Fruits rich in antioxidants
Vegetables rich in antioxidants
- Green beans
Nuts and cereals with antioxidants
- Sunflower seeds
Infusions to cure gastritis
Many medicinal plants and spices are specially indicated to treat swelling in the lining of the digestive system. These are herbs and spices that are anti-inflammatory, soothing, antispasmodic, analgesic, protective, and repairing of the mucosa, and all of them, also facilitate digestion. Thus, if you are looking to complement the treatment for gastritis with a hot drink, something highly recommended, pay attention to the best infusions to cure gastritis :
- Jamaican pepper
To treat inflammation in this digestive organ, you have to take 2 or 3 infusions of one of these plants and spices daily. It is always better to take them between meals or, if you feel your stomach bloating after eating, then, a few minutes later, you can take one of these infusions.
Juices for stomach inflammation
A perfect option is anti-inflammatory and digestive juices to eliminate stomach bloating and, in general, the digestive system. These are some of the best fruits and vegetables with which you can make these juices:
Lemon water for stomach bloating
If the main problem that you suffer from this inflammation is reflux and heartburn, one of the best options is to drink warm water with lemon. This citrus contains a high level of antioxidant vitamin C and properties that help alkalize stomach acids, causing acidity in the stomach and constant refluxes to be neutralized.
As the direct and widespread use of lemon could irritate the gastric mucosa, for it to be beneficial, you should not exceed its intake, and you should always reduce a few drops of its juice with a glass of warm water. Thus, we recommend that you drink a glass of warm water with ten drops of lemon juice for several days and always fast until you feel improvement.
The well-known cloves are the dried flowers of a tree called the clove tree, whose properties in treating the digestive system are extensive. The benefits and uses of clove for gastrointestinal health are to facilitate digestion, eliminate gas, reduce dizziness and nausea and treat irritation of the mucosa, so it is highly indicated when there is stomach inflammation and, above all, if it has become chronic.
Specifically, it is advisable to use clove tincture, and for this, you will have to pour 20 drops of this tincture into half a glass of water, stir it and take it in the morning on an empty stomach.
Recommendations for eating if you have stomach inflammation
If you feel bloating in the belly and it is hard, it is a clear sign of gas accumulation and inflammation of the stomach walls, for this, we offer you a series of recommendations to eat with gastritis :
- Follow a bland diet for gastritis. For example, eat white rice, white fish or grilled turkey or chicken breast, potatoes, and well-cooked vegetables, among other foods allowed to facilitate digestion.
- Forget about prohibited foods and drinks during stomach inflammation: refined, dairy, fried, spicy, fatty, carbonated, caffeinated, alcoholic, etc.
- Reduce your salt intake.
- Do not eat anything too cold or too client.
- Distribute meals five times a day.
- Find quiet places to eat without stress or noise that can upset you, as anxiety and nerves will only worsen your stomach condition.
- When you eat, chew the pieces of food very well and slowly.
- Avoid drinking while eating; this makes digestion difficult. It’s best to drink before or after meals, about 30 minutes apart.
- Do not sleep with a full stomach; better wait until digestion is more advanced or finished (leave 1 or 2 hours).
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for stomach inflammation, we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.