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Good fruits for gastritis

by Alivia Nyhan
Published: Last Updated on

The layer that lines the stomach on the inside is gastric mucosa; it can be affected by various factors such as alcohol, tobacco, the intake of some medications, infectious processes, and some foods. These factors can cause an inflammatory process of this layer due to the acidity of the gastric juices that injure it, causing well-known gastritis.

The inflammatory process of the mucosa that lines the stomach is reflected in symptoms such as abdominal pain, nausea, vomiting, and heartburn; modifying the daily diet and the inclusion of certain fruits can improve the inflammatory process over time. In this FastlyHealarticle, we will talk about good fruits for gastritis.

Gastritis: causes and symptoms

Gastritis is medically defined as the inflammatory process of the mucosa that lines the stomach internally so that the acids and enzymes responsible for digestion generate intense discomfort.

Infection with Helicobacter pylori is the most common cause of gastritis; in fact, it affects 50% of the world population [1]. However, many others can be associated, such as:

  • The administration of drugs that belong to the group of NSAIDs or known as non-steroidal anti-inflammatory drugs.
  • The use and abuse of alcohol, spicy foods, and drug use.
  • Gastritis is also related to smoking.
  • Bile reflux
  • Autoimmune diseases.
  • Viral infections in immunosuppressed people that is, with a weakened immune system.
  • Stress.

To find out that you have gastritis, the doctor will perform a series of tests and evaluate all the related symptoms, including:

  • Abdominal pain.
  • Heartburn or heartburn .
  • Nausea and vomiting
  • Constipation.
  • Diarrhea.
  • Loss of appetite
  • Weightloss

In the most severe cases, other symptoms of gastritis can be:

  • Bloody or black stools.
  • Vomiting blood

Good fruits for gastritis

To improve all the symptoms related to inflammation of the gastric mucosa, it is essential to modify all the foods eaten by changing the diet and incorporating some fruits. Here we talk about some good fruits for gastritis :


This fruit is considered one of the best if you want to treat gastritis. The pectins are substances containing apples and allow reducing gastric mucosa’s inflammatory process and relaxation of the digestive tract system. Likewise, apples act against heartburn. One of the most recommended and effective ways to prepare apples to improve gastritis symptoms is steamed or baked, always with green apples. These cooks should be done for 5 minutes until they soften, without using any sweetener—an apple a day without peel allows the stomach lining to recover. In addition, it will improve other symptoms related to gastritis, such as diarrhea, absorbing liquids at the intestinal level, and generating much more solid stools.


Although many people think that a pumpkin is a vegetable, the truth is that it is a fruit. In addition, it is beneficial to stimulate the digestive system without causing inflammation of the gastric mucosa. The ideal is to include pumpkin puree in the daily diet to improve gastritis symptoms.


The consumption of bananas is recommended to specifically treat all problems of the gastrointestinal system since they are high in potassium, low in fat, and easy to digest; this fruit creates a kind of protective layer against stomach acid and also allows for to restoration of the bacterial balance stomach. Bananas can also be used if gastritis presents symptoms such as constipation since it will generate a mild effect as a laxative.


An excellent fruit when it comes to treating gastritis is blueberries. This fruit contains a high content of antioxidants and flavonoids effective against the inflammatory process of the gastric mucosa, also reducing stomach pain. Recently it has been described that blueberries are effective against helicobacter pylori by preventing this bacterium from adhering to the stomach wall. Drinking a glass of cranberry juice or eating a few cranberries a day will improve gastritis symptoms.

Other good fruits for gastritis

Also, within this list of effective fruits to treat gastritis or improve the symptoms that it brings can be included:


Another fruit widely used for gastritis is papaya or milky; this can be consumed in juices or prepared salads with other good fruits for gastritis that we have talked about. Papaya has digestive and protective enzymes that reduce stomach pain and inflammation, known as papains. These protective enzymes allow you to neutralize excess acid in the stomach, alleviating all the discomforts related to gastritis. It is a source of vitamins B1, B2, and C and minerals such as iron, magnesium, potassium, and sulfur.


Cherries are another fruit that you can also use to treat gastritis as they contain anthocyanins. Anthocyanins are substances that allow for reducing pain and inflammation generated by gastritis. Another fruit similar to cherries is grapes, which are also suitable for gastritis.


Among the properties of coconut that make it suitable for this condition are its high phosphorus, potassium, and calcium content, thus protecting all stomach upsets. Due to its high fiber content, it also acts as an optimal natural laxative in the presence of constipation that may be related to gastritis, improving intestinal transit. A glass of coconut water a day will be enough to treat gastritis and enhance all the discomforts associated with the digestive system.


This fruit is high in vitamins A, C, and E; it is also used as a diuretic and natural laxative. On the other hand, the peach is a high source of potassium, magnesium, and phosphorous, beneficial for the optimal functioning of the digestive system.


Finally, another delicious fruit that can be consumed to improve gastritis symptoms is the pear; it is rich in vitamins A, B1, B2, B3, and C, regulating the nervous system and the digestive system. There are many ways to improve and prevent stomach diseases. A balanced diet without excesses will allow a healthy life.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Good fruits for gastritis , we recommend that you enter our Digestive System category .

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