Nervous or emotional gastritis is one of the most common forms of gastritis among the population. This, unlike others, is suffered when the stomach lining is inflamed due to psychological causes, such as stress, anxiety, tension, nervousness, etc. Therefore, we can say that day-to-day concerns, if not appropriately managed, can end up damaging our digestive health. This type of gastritis generates a series of symptoms that must be reduced using a specific diet and healthy lifestyle habits, which imply the reduction of the stress that is suffered daily. Continue reading this article by FastlyHealto to learn about the symptoms of gastritis and natural remedies to treat it.
Causes of nervous gastritis
As its name suggests, nervous or emotional gastritis is not caused by bacteria that affect the digestive system and other types of gastritis but is a direct result of emotional disturbances, such as states of stress, nervousness, tension, anxiety, and overwhelm, or frustration. In this case, the stomach’s lining becomes inflamed due to an emotional shock that directly affects the health of the digestive system.
Although it is a condition that can occur at all ages, it is much more common in young women. Nerve gastritis can be acute (the most common form) when the symptoms appear for a short period or chronic when it is maintained over time or is suffered for life. To avoid its chronification, it is essential to treat it properly early and, above all, make the appropriate lifestyle changes in each case.
Symptoms of nervous gastritis
Next, we detail the most common symptoms of nervous gastritis, which can occur in isolation or together are:
- Stomach pains or a pricking sensation in the abdominal region.
- Stinging or burning.
- Difficult digestions.
- Nausea and vomiting
- Loss of appetite
- Flatulence and gas frequently.
- In more severe cases, stools with the presence of blood,
In addition to the above, it is accompanied by other psychological symptoms, which are what cause its condition:
- Emotional stress
The symptoms of nervous gastritis can occur at any time of the day, although they are usually accentuated at mealtimes and when experiencing an episode of stress or nerves.
Treatment of nervous gastritis
The treatment of nervous gastritis should reduce the excessive production of acid in the stomach to promote the health of the mucosa. For this, some lifestyle changes should be made, mainly decreasing stress and the daily diet.
Stress and anxiety are the main responsible of the suffering of nervous gastritis, and, therefore, it is so important to learn how to combat them on a day-to-day basis. Some of the recommendations to achieve this successfully are the following:
- Get plenty of rest and sleep at least 8 hours each day.
- Do some kind of sports activity to release tension and relax thanks exercise.
- Practice relaxing disciplines such as yoga or Pilates.
- Learn to do relaxation techniques and perform breathing exercises.
- Get started in meditation.
- Listen to soothing music.
In the case of not being able to control emotions and reduce stress on your own, it is advisable to put yourself in the hands of a specialist and initiate appropriate psychological therapy.
Discover more recommendations like these by consulting the article Tips to reduce stress.
Diet for nervous gastritis
Food is essential to recover from nervous gastritis and ensure that the body works healthily. It is recommended to follow a soft diet to reduce the symptoms of emotional gastritis, opting for cooked vegetables, fruits without skin, broths, rice, lean meats, fish, skimmed dairy products, etc.
On the contrary, acidic foods, fatty foods, spicy foods, carbonated, caffeinated, and alcoholic beverages should be avoided.
In addition, you should drink water throughout the day in small sips, avoiding ingesting large amounts of liquid during meals.
You can expand this information by consulting the article Diet for gastritis.
Home remedies for nervous gastritis
In addition to the above measures, there are home remedies for nervous gastritis that can be of great help in relieving its symptoms and promoting the regeneration of the stomach lining. Take note of the ones we show below:
- Infusions for gastritis: chamomile, ginger, licorice, fenugreek, boldo, parsley.
- Juices for gastritis: potato juice, carrot juice, aloe vera juice.
- Cold jelly: helps fight stomach pain and burning.
- Eat porridge for breakfast.
- Take a glass of warm water with two tablespoons of honey on an empty stomach.
You can see more natural treatments like these in the article Home remedies for gastritis.
Other tips to relieve nervous gastritis
- Do not go for a long time without eating anything.
- Wear comfortable clothing that is not too tight at the waist.
- Do not make physical efforts or very sudden movements.
- Avoid tobacco.
- Do not eat food that is neither very hot nor very cold.
- Sleep with your head slightly elevated.
- Avoid overuse of anti-inflammatory medications, such as ibuprofen.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Nervous Gastritis: Symptoms and Remedies, we recommend entering our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.