Home remedies for sore throat

by Alivia Nyhan
Published: Last Updated on

A sore throat is a symptom of different diseases, the most common being the cold, and can be accompanied by inflammation and pain when swallowing. Generally, this condition is easy to treat. It all depends on what is irritating; in mild cases, we can use natural remedies; however, if this ailment is present for more than three days and other symptoms, it will be necessary to visit the doctor. At FastlyHealwe show you some home remedies for a sore throat.

Symptoms of sore throat

Although throat irritation is already a symptom, it can be accompanied by other signs. Everything will depend on what is irritating. Some of the symptoms of a sore throat are:

  • Redness
  • Pain when swallowing
  • Conquer.
  • Loss of voice
  • Inflammation.

Honey and lemon

Honey is a natural antibiotic, and lemon has antiseptic properties, reducing irritation and eliminating the bacteria causing it. You can use this mixture in two ways:

  • A syrup
  • Mixing one tablespoon of honey with a few drops of lemon
  • Preparing a hot lemonade and sweetening it with honey

Hot drinks will soothe your throat, reducing itching and annoying throat clearing.

Water and salt gargle

Another home remedy for a sore throat, whatever the cause, is warm salt water. This is a natural antiseptic, which will reduce inflammation. Add a teaspoon of salt to a glass of warm water and gargle. Remember not to swallow the liquid.

Hot compresses

It would be best if you had something to relieve and deflate the area when you have a sore throat. In this case, hot water compresses can be a solution. Bring a cup of water to a boil and wait for the temperature to be right for you. Wet a washcloth, wring it out, and place it around your neck. This can also be done with an infusion of chamomile instead of just water. The anti-inflammatory properties of chamomile will be very effective.

Ginger infusion

The many benefits of ginger make it an excellent home remedy for a sore throat, as it will fight the bacteria that cause it, and if you have other symptoms such as coughing up phlegm, it will have an expectorant effect. To enhance the development of ginger, you can mix it with honey, lemon, and onion. Place a cup of water in a pot, add a piece of ginger ¼ of red onion, and cook until it boils. Serve and add a few drops of lemon and sweeten with honey.

Apple vinegar

Another excellent natural antiseptic is apple cider vinegar, its high level of acidity eliminates the bacteria that irritate and stimulates the immune system. Gargle by mixing a tablespoon of apple cider vinegar in a glass of warm water.


In addition to being used in the kitchen as an aromatic herb, thyme fights infection and prevents complications that may occur from throat irritation. Prepare an infusion with a teaspoon of dried thyme and a cup of boiling water, let it rest for 10 minutes, and drink at room temperature. You can add honey and lemon if you wish.

Infusion of erísimo

One of the symptoms of a sore throat is hoarseness, primarily when it is caused by ailments such as pharyngitis, bronchitis, or tonsillitis. The hedgehog is a mustard-like plant that affects the dryness and inflammation in the pharynx. Prepare an infusion with 6 grams of this plant in a cup of boiling water, let it steep for 15 minutes and drink it.

Other recommendations

Here are some other recommendations to prevent throat irritation :

  • Use a humidifier: especially if your throat feels sore when you wake up. This means that you slept breathing through your mouth or that the environment in the room is arid.
  • Oral hygiene: if you constantly suffer from throat irritation, you should check the condition of your toothbrush because bacteria could be accumulating.
  • Drink fluids: This will allow the tissues in your throat to hydrate. Avoid drinks like milk, as they can cause mucus and irritate even more.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Home remedies for sore throat, we recommend that you enter our Ear, Nose, and Throat category.

You may also like

Leave a Comment