Mucus in the throat is a recurring symptom caused by various pathologies. Colds and colds, the flu, or allergies are conditions that often cause mucus to build up in the throat.
As a general rule, as the days go by and through the cough, we manage to eliminate the excess mucus in the throat. However, we have at our disposal different home remedies to accelerate the process without the need to take drugs or chemicals.
In the following FastlyHealarticle, we will explain the best home remedies for mucus in the throat, as well as different tricks and tips to get rid of mucus in the throat quickly.
Home remedy for snot throat: ginger
Ginger is one of those natural products that significantly benefit our bodies. The medicinal uses of ginger are many; however, if this plant so prevalent in traditional Chinese medicine stands out for something, it is to treat throat problems.
You have at your disposal different ways of preparation, powder, infusion, in meals, but to eliminate mucus from the throat, we recommend making a ginger paste.
You need to mix the ginger powder with honey and take a tablespoon of this paste twice daily. In addition to the expectorant effect of ginger, you will be able to reduce irritation caused by coughs and illness with the soothing effect of honey.
Snot in throat and cough: saline gargle
Everyone knows the benefits of saline water to treat nasal congestion, so why not take advantage of them to treat mucus in the throat?
To prepare the saline solution, you must mix two teaspoons of salt for each cup of water, stirring it well until it dissolves completely. The water must be lukewarm; if it is too cold or too hot, it can irritate the area and damage the throat. Once you have it prepared, you must gargle with the water as many times as you want, and in a couple of days, you will notice how the mucus is diminishing.
How to remove mucus from the throat: products rich in vitamin C
Fruits rich in vitamin C are not only an excellent way to avoid colds and colds; in addition, a good daily intake of this vitamin helps us speed up recovery times and reduce symptoms, including the formation of phlegm and excessive mucus.
In recent times the taking of capsules and vitamin supplements has become popular. However, it is unnecessary having at our disposal fruits and foods rich in vitamin C like the ones we explain in this article.
Consuming orange, grapefruit, and citrus fruits in general, kiwi, mango, or grapes daily, we will be able to offer our body the necessary dose of vitamins to make the phlegm in the throat disappear.
Syrup to expel snot throat
Another home remedy to eliminate mucus in the throat is a natural syrup that we can make with products that almost everyone has at home. For its preparation, you must place it in a pot with a liter of water:
- Two chopped onions
- Eucalyptus and bay leaves
- Three garlic cloves
- 2 tablespoons of honey
Once you have everything, put it to boil for 5 minutes and, after that time, let it rest for 15 more minutes so that the products infuse and the water absorbs their properties. This syrup to expel mucus from the throat owes its power to all its products’ antiviral and antibacterial properties; in addition, both laurel and eucalyptus provide expectorant and antitussive benefits that will protect your throat while expelling excess mucus.
Chronic throat mucus: treatment with expectorant mist
As you have seen with the homemade syrup, the eucalyptus and the laurel leaves are of great help when draining congestion, whether nasal or chest. And another way to take advantage of its benefits is through steam or vapor intake.
You must place its leaves in a pot with water and bring it to a boil; once steam starts to come out, turn off the heat and remove it. Put a towel over your head and sit on top of that steam and see yourself inhaling the smoke that the water gives off.
Look carefully and try not to get too close not to burn yourself or irritate your face with the boiling water.
Infusions for phlegm
Infusions are an excellent method for treating a multitude of conditions. Its healing capacity is because, through this process, we manage to obtain the properties of plants and offer them to our bodies.
You can use different plants and leaves, such as the eucalyptus and laurel mentioned above, but if you prefer, you can also use fennel to prepare an expectorant infusion.
Whatever plant you use, the preparation method will always be the same: put the leaves to boil for 15 minutes, turn off the heat and let it rest for five more minutes. Taking it three times a day, morning, noon, and afternoon, you will get the expectorant effect to end the sensation of mucus in the throat.
Tips to clear mucus in the throat
- To avoid irritating your throat and worsening symptoms, you should avoid taking cold or fresh products from the fridge and scorching products, such as soup or coffee. The ideal is to take things warm, slightly hot.
- Avoid consuming dairy products; these products greatly favor the production of mucus and phlegm.
- The same thing happens with soy as with dairy, so when you have this sensation of mucus in your throat, it is advisable to refrain from taking this type of product.
- Water is essential to clear the throat and eliminate phlegm. Drink plenty of fluids to help your body remove excess mucus.
- Smoking does not provide any benefits, and if there are any problems. Among them are throat irritation and the formation of phlegm and mucus. In the following article, we offer you some of the substitutes for tobacco to stop smoking.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for mucus in the throat, we recommend that you enter our category of Ear, nose and throat .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.