Restless legs syndrome, recognized by its syllables RLS, is a neurological disorder that causes you the need to move your legs or start walking. If you do not do any of these actions, you feel discomfort that you cannot calm with No other things.
It is a fairly common disorder, so it is not surprising if you suffer from it, and it is usually more prominent at night or while you are in a state of rest. You can present it at any age although, generally, the condition worsens with the years of life.
It is an alteration that has no cure; however, you must visit a doctor to give you different alternatives to help you combat the symptoms. Anyway, there are other home remedies for restless legs syndrome that FastlyHealwants you to know about.
Table of Contents
Apple cider vinegar improves restless leg syndrome.
Apple cider vinegar is a product that provides excellent benefits to your body, such as balancing the pH levels in your body, thus improving the absorption of nutrients. Therefore, if the disorder is related to a deficiency of some essential substance for the proper functioning of your body, apple cider vinegar may be one of the most effective home remedies for restless legs syndrome.
To consume it, it is recommended that you add a tablespoon of apple cider vinegar to a glass of warm water. Drink it 30 minutes before going to sleep, slowly and deliberately, every day for a week.
Relieve restless leg syndrome with hot and cold compresses
Using compresses on your legs can help reduce RLS symptoms, such as pain or cramps. You can do this effectively if you alternate between hot and cold since the former is responsible for reducing inflammation while the latter improves blood circulation.
In this home remedy for restless legs syndrome, you need to fill a bucket with cold water and another with hot water, which does not burn much for your skin. Start by soaking your feet in hot water for about 3 minutes and go into cold water for no more than a minute. You need 4 or 5 repetitions of this and do it two times a day for 15 days.
Besides health, coconut water also has properties for weight loss and athletes.
Coconut oil controls restless leg syndrome.
Coconut oil can be another of the most recommended home remedies for restless legs syndrome. This is because this product is ideal for improving your circulation and helping you relax your nerves.
To enjoy its benefits, you must lightly heat a little coconut oil. Then, use it on the legs giving gentle massages in circular movements to relax the muscles. This can be done every day so that you get an excellent result.
Chamomile relaxes restless legs syndrome.
Chamomile is an herb that has many benefits in keeping your body in a very healthy way. In addition, it is ideal if you are one of those who suffer from RLS since it acts as a natural sedative that helps you relax the body to rest properly.
This product can be used externally, adding chamomile oil to your legs while massaging them for 5 minutes, or you can drink it through an infusion one or two hours before you go to sleep.
In addition, this infusion has many other medicinal uses, so it can be an excellent treatment for some of your problems.
Epsom salts are ideal for restless legs syndrome.
One of the best home remedies for restless legs syndrome is to take a bath with Epsom salts. This product has a large amount of magnesium sulfate, which helps you calm muscle aches and pains and relax the body.
Add a cup of Epsom salt to the hot bath water and stir to dissolve it. Finally, you have to get in the water for at least 30 minutes and enjoy the bath. This can be done every day as many times as you want.
Some Causes and Symptoms of Restless Leg Syndrome
Although the exact causes of this disorder are unknown, it is suspected that it may be due to a problem with the brain cells that use dopamine, a chemical that acts on muscle movements. Likewise, RLS can be related to other pathologies such as diabetes, Parkinson’s disease, iron deficiency, and multiple sclerosis.
The most characteristic symptom of RLS that you will notice is an unpleasant sensation in your legs, causing you an uncontrollable urge to move or walk. In addition, you may feel tingling, pain, itching, and burning in the area.
In the article why do I move my legs when I sleep you will find many answers about this syndrome.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for restless legs syndrome , we recommend that you enter our Brain and nerves category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.