Who has not fallen asleep part of the arm or a leg after staying in a wrong position? That feeling of numbness, tingling, and even pain can be exasperating if it becomes chronic.
Many of the problems that generate this chronic numbness are linked to compression, irritation, or trauma to a nerve, but it can also be related to circulatory disorders. Among the most common reasons is nerve compression or diabetes. Still, we must not forget that other pathologies such as central nervous system disorders (such as a stroke), infections, or chronic alcohol consumption can also trigger it.
In this FastlyHealarticle, you will find the best natural remedies for sleeping hands, as well as an explanation of why the hands fall asleep.
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Why do my hands go to sleep?
Numbness in the hands is also known as paresthesia. It can also present with other symptoms such as pain, tingling, decreased temperature of the hands, burning, and even difficulty in movements.
Different reasons can cause this numbness. Still, it is generally caused by poor circulation or the involvement of one or more nerves related to the sensitivity of the affected hand.
Let’s see, next, why the hands go numb:
It is one of the most frequent causes of numbness in the hands. This is what happens when we adopt a bad posture and an arm or a leg “falls asleep,” but in that case, the discomfort is temporary, since little by little, blood circulation is restored and the nerve is released.
When that compression occurs chronically, you can feel those symptoms more permanently.
Possible causes of nerve compression include:
- Carpal or ulnar tunnel syndrome: due to excessive use of the hands or trauma, the sheath surrounding the nerves and tendons of the wrist can become inflamed and cause these discomforts.
- Rheumatoid arthritis.
- Overexertion to perform repetitive tasks.
- Tumor: if there is a tumor in the path of a nerve that conducts impulses from the hands, this sensation can be generated.
Nervous system diseases
The nerves that reach the hands can also suffer from diseases that affect the nervous system as a whole, such as the case of problems such as:
- Peripheral neuropathies: various diseases where several nerves of the body are affected. The manifestations can appear in areas similar to the hand or with symptoms such as pain or loss of function of particular body parts.
- Stroke: due to a problem with circulation in the central nervous system, peripheral nerve failure can occur, for example, in the hands.
- Paraneoplastic syndromes: These are problems caused by a tumor. This tumor usually produces metabolic or hormonal alterations and triggers various symptoms, including numbness in the hands.
- Multiple sclerosis: this is the chronic involvement of the nerves. It can give sensory symptoms that affect the sense organs, the function of an organ or sensitivity, and motor problems.
Some chronic health problems can cause nerve damage, such as diabetes, excessive alcohol consumption, amyloidosis, among others.
In addition to nerve damage, there may also be impaired circulation in these cases.
Syphilis and Lyme disease can also cause numbness in the hands, among other symptoms. Although it is not very frequent, it is essential to consider them when differentiating them from other diseases.
Modify your habits
As we have seen, that sensation of tingling and numbness in the hands can be due to different causes. That is why other home remedies can be used, but the important thing is to recognize the reason for the treatment to be appropriate and effective.
Something significant that you should know is that we should not focus only on one symptom since your hands have fallen asleep after not correctly attending to other signals that your body has surely been giving you for a long time.
So, in addition to trying to apply the natural remedies that we will indicate below, it is important to review how your body is in general, how and what you are eating, how you are doing it if you are sleeping properly or not, if your habits are healthy, how they are your emotions, how calm or unsettled your mind is, how is your digestion, etc.
All this will give you answers or create more questions, but the important thing is to take it into account to achieve a proper cure and not just cover the symptoms.
Here are some effective home remedies for when your hands fall asleep.
Apply heat to hands
The feeling of numb hands can be significantly improved by improving your circulation. An effortless way to do this is to apply warm compresses from the wrists to the fingertips.
This should be avoided if you have signs of inflammation such as redness, swelling, or a significant rash.
You can apply heat to your hands as many times as you need in a day. It can be through a warm compress or a device that contains water. Ensure it is not too hot to avoid burns; you can even place a cloth between your skin and the heat source to prevent excessive temperature.
Another way to improve circulation is through waves: massages with the use of oils that nourish and, in addition, promote circulation in the area.
This brings significant benefits, especially when joint problems, nerves, poor circulation, body dryness, and dry skin.
It is advisable to use good quality oils, as the body will absorb them. The oil that has the hottest temperature on its own is sesame oil. In hot climates or for those who are usually hot, coconut oil could be used.
The technique is simple: the message should be circular with gentle but constant movements for about 20 minutes.
It is convenient to perform this massage on the whole body for the best results. To do this, make sure it is before eating, wait about 20 minutes for the oil that your body needs to be absorbed, and then you can take a warm bath.
Cinnamon also helps improve circulation, but from the inside. It is a substance with a bitter, sweet, and slightly spicy taste, with a slight hot potency, and has different actions in the body:
- It is anti-inflammatory.
- Improves circulatory disorders.
- Improves some cardiovascular problems.
- It is an antioxidant.
- Improves sugar metabolism and lowers cholesterol.
You can drink an infusion of cinnamon every day, and you will notice its benefits as long as you accompany it with other healthy habits.
Foods that improve sleepiness
As Hippocrates wisely said: “Let your food be your medicine.” You can hide the cure or the evil that generates your symptoms in what you eat.
I recommend choosing foods as natural as possible such as whole grains, seasonal fruits and vegetables, and legumes. It is also important that you avoid excess of all kinds of meats, dairy, alcohol, coffee, black tea.
Among the foods that can help you improve the circulation of your hands are:
- Integral rice.
- Photos only.
- Pumpkin or pumpkin.
- Mature banana.
If you incorporate milk into your diet, make sure it is of good origin, as similar to natural as possible. Avoid those that contain a lot of preservatives or powdered milk. To improve the quality of the milk and promote its digestion, you can add spices such as ginger, cinnamon, or pepper.
Another of the best natural remedies for sleeping hands is the incorporation of healthy fats into the diet. Within this group of foods, there is one that also has many beneficial properties for the body. This is clarified butter or ghee.
It is a straightforward heating process that cow butter is subjected to remove the proteins, water, and additives that it may contain to obtain the pure oil.
In addition to improving the nutrition and hydration of the joints, this oil improves nervous disorders by acting directly on the nerves and the central nervous system, improves digestion, enhances the skin, and has many other benefits.
Substitute other oils for ghee in your preparations. You can also place a teaspoon in each of your dishes, and you can spread your loaves of bread or cookies, etc.
Ginger also has significant anti-inflammatory and pain-relieving properties and, in turn, improves circulation.
We recommend using dried ginger powder instead of the root since this way, it becomes a little softer and sweeter and can be consumed by anyone. On the other hand, the more intense fresh meat can cause heartburn in those who suffer from such imbalances.
Place a pinch of ground ginger in a cup of hot water, cover it, let it rest for 10 minutes, and drink the infusion. You can drink up to 3 cups per day.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.
If you want to read more articles similar to Natural remedies for sleeping hands, we recommend that you enter our Brain and nerves category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.