For the intimacy of both women and men, very important needs arise, especially those involved in the sexual act, which, more than a weight on health, mean a lot on an emotional level and self-esteem, in relation to the pleasure that you can feel and give to your partner. partner. One of the problems that can most afflict men in this area is premature ejaculation .
In the following FastlyHealarticle we present the home remedies for premature ejaculation , as well as some exercises and tips that you should follow if you want to find the real cause and, thus, prevent or reduce the appearance of this problem.
Table of Contents
Cloves against premature ejaculation
The most prescribed natural remedy for these cases is cloves, thanks to its effect on the nervous system that allows the person to relax and calm down . This reassurance does not reduce arousal, but rather allows muscles around the prostate and sexual organs to relax, and releasing or reducing tension will make it more difficult for the act of ejaculation to occur.
This is because for ejaculation not only the excitement that you may have intervenes, but also the load of tension – energy – that is or is not in the person. This overload is mainly due to a sedentary lifestyle and chronic stress , which is why we will indicate some stretching and exercises later to address this problem.
Another of the effects of cloves is that it improves blood circulation , favoring better irrigation to the penis for longer and stronger erections.
Clove for premature ejaculation is used by preparing an infusion and taking it hot about 30 to 90 minutes before sexual intercourse. You can take the habit of two cups a day for a more profound effect, or you can add them to other teas or in your meals.
Muscle relaxation exercises to last longer in bed
Since our muscular system also intervenes in ejaculation, it is important to relieve these tensions and move. The following exercises practiced constantly help reduce accumulated stress that accelerates and makes it difficult to control ejaculation:
Front stretch
You stand with your heels together, and extend your arms together upwards inhaling, stretching as much as possible your entire abdominal front , arms, and pelvic area, which is flattened by sedentary lifestyle or excessive exercises, for example, with the practice of sit-ups done without a correct warm-up and previous stretching. Exhale lowering your torso with your arms stretched out, trying to get as low as you can.
Perform this movement without bending your knees for a better effect on the sciatic nerve, where a lot of stress also accumulates. Contract your glutes as you reach back for best effect. Suggested total: 26 reps.
Hip twists
While standing, spread your legs wider than your hips and twist your waist in wide circles . Inhale as you go forward on one side and exhale as you bend backward on the other hand. Range of motion is more important than speed. Make about 13 turns in one direction and then continue the turns in the opposite direction.
This helps open the pelvic area. Its effect improves if you pace your breathing: inhaling when going forward and exhaling when going back.
Gingko biloba as a remedy against premature ejaculation
This unique plant in the world has great effects for the entire nervous system, among which reducing premature ejaculation is just one of its many resulting benefits. The gingko biloba helps fight depression, reduces stress, improves concentration and memory and this facilitates increased performance and attention to the here and now during sex. In addition, it helps to achieve greater oxygenation , giving more resistance in sex.
The best and most well-known way to consume gingko biloba is in infusion, obtaining its leaves that are commonly sold dehydrated. It is suggested to consume it after meals. Other alternatives are capsules and plant extracts, served by drops in a glass of water.
Infusions for premature ejaculation
Valerian flowers are very useful tranquilizers and with effects very similar to cloves in terms of reducing premature ejaculation: anxiolytic and relaxing . The main preparation of valerian flowers is in infusions, either with dehydrated valerian or in already prepared sachets (better to opt for the dehydrated ones). You can also get valerian tablets that provide the same effects against premature ejaculation.
Other useful infusions against premature ejaculation are:
- Tilo
- Manzanilla
- Passionflower
- Ashwagandha
Sphincter exercises against premature ejaculation
The contraction of the pelvic floor , mainly the urethral sphincter that regulates the passage of urine, is a classic against premature ejaculation. This has to be exercised by being aware of that gate when contracting it: trying to interrupt the urine output you will find it. The idea is to strengthen the ability to do so to block the passage of semen and in turn have awareness and control of the muscles involved in premature ejaculation. With practice you will identify what they are and if they are tense.
The Kegel exercises that we explain in this article can be very useful for premature ejaculation.
A lifestyle that will help you perform better in sex
The vast majority of these remedies attack premature ejaculation symptomatically, but do not do so with the cause. You can improve your potency and sexual performance by exercising every day, eating organic and balanced, practicing meditation and leaving aside the vices of alcohol and tobacco that harm your health, which directly influence premature ejaculation and sexual potency.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for premature ejaculation , we recommend that you enter our category of Male reproductive system .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.