Uterine prolapse is the detachment of the womb, which falls and begins to exert uncomfortable pressure on the vagina. Although prolapse can be a consequence of old age, it can also occur in women who have had more than one natural childbirth, since this condition occurs due to the flaccidity or stretching of muscles and ligaments responsible for keeping the uterus supported in the pelvis. . This condition can cause bothersome symptoms ranging from urinary incontinence to recurring urinary infections.
In the 1940s, Dr. Arnold Kegel developed a series of exercises that helped his patients control urinary incontinence by strengthening the pelvic floor muscles and helping, in milder cases, improve prolapse symptoms. However, this therapy can be challenging to perform if the powers to be worked are not correctly located. This FastlyHealarticle will talk about Kegel exercises for uterine prolapse and their benefits. We will explain how to do them correctly.
Table of Contents
Causes of uterine prolapse
To understand how Kegel exercises help improve uterine prolapse, it is necessary to explain the causes of this condition and the function of the muscles and ligaments involved. Therefore, it is essential to mention that the pelvic floor muscles, structures, and ligaments are responsible for supporting the uterus in the pelvis. Therefore, when these are excessively weakened, the uterus can move and descend through the vaginal canal until it falls on the vagina, triggering what we know as uterine prolapse.
During childbirth, the female body undergoes many internal and muscular alterations that make it possible for the baby to be born without complications. However, these stretches are the leading cause of uterine prolapse, especially in multiple pregnancies or women who have given birth to huge, heavy, or very close babies. In addition to childbirth, other factors can trigger a uterine prolapse. Let’s see what they are:
- Menopause: Decreased estrogen production can cause pelvic sleep muscle tone loss.
- Obesity: being overweight increases the tension of the pelvic muscles to support the womb.
- Constipation and chronic coughing can put excessive pressure on the pelvic muscles.
- Some women are born with these muscles weaker than average, making them more prone to uterine prolapse in adulthood.
Symptoms of uterine prolapse
- The sensation of pressure in the pelvis or vagina.
- I felt that there was a foreign body in the vagina.
- Pain when having sex.
- Urine leaks or a sudden urge to go to the bathroom.
- Protrusion of the uterus towards the vaginal opening.
- They have increased vaginal discharge.
- Recurrent urine infections.
- Vaginal bleeding
- Symptoms are often worse when the woman is standing for a long time or sitting for a long time.
Grades of uterine prolapse and Kegel exercises
There are different degrees of uterine prolapse. It is essential to identify them to know when Kegel exercises are an option and when to opt for other treatments such as a vaginal pessary or surgery.
- Grade 1 is a slight fall of the uterus, which does not reach the vagina.
- Grade 2: the drop is moderate, but the uterus is at the entrance to the vagina.
- Grade 3: uterine descent is so important that the uterus exits through the entrance of the vagina. The woman may feel and touch the uterus during some physical efforts.
- Grade 4 is a total prolapse where the uterus is entirely outside the vagina.
The Kegel exercises help to correct slightly milder cases of uterine prolapse (grade 1 and 2), as they help strengthen the pelvic floor muscles, provided it is done correctly. In general, when these exercises are started daily, a woman will notice a change in the resistance of her muscle tone after 8 to 12 weeks, which will help the tissues to support the womb better and control the urine leaks.
How to do Kegel exercises for uterine prolapse
The success of Kegel exercises for uterine prolapse is in doing them correctly. Many women fail in this therapy because it is difficult for them to recognize which muscles they need to strengthen, so you should first learn to isolate these muscles. When you go to the bathroom to urinate, momentarily stop the flow of urine. As you do so, you will feel a pelvic contraction that will help you identify the muscles that you must work on. Repeat the interruption of urination several times until you are sure that you have found the powers to exercise.
Kegel exercises consist of squeezing your pelvic muscles tightly and holding them contracted for 5 seconds, then rest another 5 seconds and rent again for 5 seconds. The ideal is to repeat this routine until reaching 15 repetitions, three times a day. As you perform the Kegel exercises, you notice that you can hold the contraction for longer, so increase the seconds for a better result. The advantage of this therapy is that you can do it at any time and during any activity, such as watching television, having a conversation, or going home.
Being consistent with the practice of Kegel exercises and performing them daily is essential to notice an improvement in uterine prolapse grade 1 or 2. In the most severe cases of prolapse, Kegel exercises do not help to correct the detachment of the womb. Therefore, the use of a vaginal pessary inserted into the vagina to update the location of the organs should be chosen. Surgery is also considered to treat uterine prolapse. Only the woman’s age, the number of deliveries, health problems, and the desire to preserve vaginal function must be taken into account to determine the best procedure to carry out.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Kegel exercises for uterine prolapse, we recommend that you enter our category of the Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.