When talking about the Achilles heel, the first thing that comes to mind is how vulnerable this part of our body is due to the Greek legend of a hero whose only weak point was this part of his body. While the Achilles heel is a powerful tendon, it is still true that when we have pain in it, it can be enough to prevent us from walking normally, and this can be particularly alarming for those who play sports regularly. So these people must know what to do in case of an injury. In this FastlyHealarticle, we want to introduce you to some home remedies for Achilles heel pain, which you can easily apply to promote a quick recovery.
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Why does the Achilles heel hurt
Because the Achilles heel, also called in the medical field the calcaneal tendon, is a vital part of the leg to perform impulse movements when walking and other actions, such as running and jumping. It is a structure that is subjected to extremely high forces daily. Therefore, activities performed incorrectly can easily cause an injury to this part of the body, the most common of which is Achilles tendonitis or plantar fasciitis.
Among the activities that can cause pain in the Achilles heel we have:
- Running, jogging, or exercising without warming up
- Stepping on rocks or uneven surfaces
- Exceeding calf strain
- Accidents while playing sports or dancing
First aid to treat Achilles tendonitis
There is a first-aid protocol that can be applied to many types of injuries, including those that affect the Achilles heel and cause pain.
This technique consists of rest to allow the tissues to recover by eliminating the tension that regular activity exerts on them, the application of cold with ice towels or cryo packs to help control pain and inflammation, the compression that It can also contribute to improving inflammation, and elevation of the ankle to promote adequate blood flow in the area.
Achilles heel massage
The massages at the Achilles heel can help relieve pain resulting from tissue injuries. This way, the circulation of tissues, which is necessary for healing wounds, is improved. Specialized pain relief ointments can be used during massages, and gentle stretching movements may be used to restore normal ankle function.
Using castor oil is a natural alternative to ointments used for Achilles heel massages. Castor is a plant whose oil has anti-inflammatory and analgesic properties, with the significant added virtue that it has a very immediate effect.
Use it directly on the affected area to do the massage, or you can add a few drops to the moisturizer that you are going to use for it.
Vitamin E acceptance
Vitamin E oil is known for its healing properties, which derive from its antioxidant capabilities. Vitamin E is also a natural alternative to massage ointments. It can relieve inflammation and pain by promoting the elimination of free radicals in wounds and injuries, such as tendonitis and heel pain. Achilles .
In addition, you can include it in your daily diet taking into account some of the Foods rich in vitamin E, which you can see in this other article by FastlyHeal.
It is a spice derived from a plant native to India that has excellent analgesic properties, thanks to a component called curcumin. This component makes turmeric one of the best pain relievers of natural origin, and it also has antioxidant and antimicrobial capabilities. To take advantage of all the benefits of turmeric, it is recommended to mix a teaspoon of this spice with a tablespoon of honey in a glass of milk or water in case of being lactose intolerant and take one or two drinks every day.
Shoes with proper heel
Considering that the entire weight of the body falls directly on the Achilles heel, it is to be assumed that the better support this part of the foot has with a good pair of shoes, the more minor pain problems will be. When buying a pair of shoes, and especially if you are going to use them for exercise, keep in mind that the back of the shoe, the part where the heel rests, must be thick and soft enough to cushion the impact of the shoe adequately. Movement. It is also essential to wear suitable shoes when you already have the problem in the heel since if you wear shoes that do not provide adequate support, the problem can get much worse.
Of course, both to prevent and to relieve pain if you already suffer from this problem, it is necessary to avoid high-heeled shoes.
Bandages for sleeping and Achilles heel pain relief.
This is important if you have prolonged Achilles heel pain, as this way, you can keep your foot in a position where there is no pain and thus avoid making unconscious movements that may cause discomfort and pain. Similarly, bandages or bandages can be used to limit foot movements during the day. However, it is not advisable to wear them unless advised by the doctor in a particular case.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for Achilles heel pain, we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.