Among the large number of elements that make up our body, there is a certain amount of minerals that perform very important functions. One of these minerals is magnesium , which is responsible, among other things, for the correct production of certain hormones and favors the absorption of other minerals, such as calcium. Magnesium sulfate is the form in which this mineral is most commonly used for medicinal reasons, being better known by the name of Epsom salts or English salt, honoring the place where it was conceived, and can be prepared in hot baths, consumed or administered intravenously, producing different effects depending on the form of administration. In this FastlyHealarticle we will talk about thebenefits of magnesium sulfate for health to give you a new alternative when it comes to alleviating different common ailments.
Table of Contents
Magnesium sulfate: what is it for?
Here are the most important health benefits of magnesium sulfate:
- Decreases tiredness
- Reduce stress
- Protect the heart
- Fight muscle aches
- Control asthma
- Beneficial for diabetics
- Improves skin health
- Eliminate toxins
- Fight constipation
- Improves the immune system
Relieve the stress
The consequences of stress can have a negative effect on our body, leaving us exhausted, without energy. Magnesium is an important element for the production of serotonin , a stimulating hormone, and it has also been shown to increase energy production levels. Since magnesium sulfate can be absorbed through the skin, taking a hot bath can help us recover from exhaustion and revitalize us.
Relieves pain and cramps
One of the properties of magnesium sulfate is anti-inflammatory, which can help to improve symptoms of cramps and muscle aches , as well as promote proper muscle function and the correct use of calcium, which is vital for the transmission of nerve impulses.
For women who have just given birth, it can speed up the recovery process quite a bit.
Lowers the risk of heart disease
Magnesium sulfate improves cardiovascular fitness by helping the arteries retain their normal elasticity , which in turn reduces the risk of diseases such as hypertension and the appearance of clots or fatty plaques in the arteries
It is good for diabetics
For people who suffer from diabetes or have a predisposition to suffer it, magnesium sulfate is quite favorable, since it contributes to the correct production of insulin , which is the hormone that is responsible for promoting the absorption of glucose by cells, thus lowering blood sugar levels.
Helps relieve asthma
When other medications have not been effective in controlling asthma or when an asthma attack occurs, magnesium sulfate is a good alternative when administered intravenously to relieve the episode. It can also be administered through nebulisations.
Improve constipation
Magnesium sulfate can be found in tablet or capsule forms to be ingested. The main function in this case is to allow a correct bowel movement thanks to the fact that it increases the water levels in the intestine, thus favoring the temporary relief of constipation. Consult with your doctor before consuming it.
In the following article good home remedies for constipation .
Eliminates toxins from the body
Another benefit of magnesium sulfate for health is that it has the ability to eliminate toxins naturally. Baths with Epsom salts activate a process called reverse osmosis, in which our body removes salts through the pores of the skin, dragging numerous toxins with them.
Improves pain caused by gout
Gout is a type of arthritis, in which there is a build-up of uric acid in the joints. Magnesium sulfate, especially when combined with sulfur, can help relieve pain caused by this disease by reducing inflammation.
Improves immune response
Among the benefits of magnesium sulfate, it seems to be a stimulation in the production of white blood cells , which are responsible for carrying out most of the defense processes of our body.
In addition, it can help improve fungal infections, such as athlete’s foot or nail fungus .
Supports healthy skin
The salt bath magnesium sulfate help maintain healthy skin to the remove the layers of dead skin, exfoliate the skin of the face, remove blackheads, reduce foot odor and even is able to promote the expulsion of splinters embedded in the skin.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.