The high cholesterol is one factor that increases significantly the risk of heart disease. LDL-type lipids, known as bad cholesterol, which are not used as an energy source, are stored in our body, lodged in the arteries and causing them to become more complex and narrower, which can hinder the passage of the blood to the heart and, over time, lead to a heart attack or stroke.
Following medical recommendations, opting for some remedies to reduce it and taking into account those ingredients that are harmful to our condition, is essential to effectively lower its levels. That is why at FastlyHealwe explain which foods are bad for cholesterol and how to replace them in your diet with healthier ones.
Table of Contents
Any fried food
Fried preparations are high in fat, which is harmful for those with high cholesterol. For this reason, foods such as French fries, snacks made with oil, fried, battered or breaded meat and fish, or donuts should be avoided.
Instead, opt for dishes made in the oven, grilled, broiled, cooked or steamed, much healthier and suitable for your condition.
Sausages and proteins with high-fat content
Sausages such as salami, chorizo, sausages, fuet, sausage, chistorras, pate or ham, have a high presence of fat that increases cholesterol levels if eaten frequently, which is why they are not they are suitable for those who suffer from this condition.
Additionally, those types of meat with high fat content such as bacon, bacon or bacon should be eliminated from the diet.
Although foods such as white fish, including grouper, sea bream or hake, or blue fish such as salmon, tuna, trout or sardines, are recommended for people with hypercholesterolemia, other seafood products are harmful by increasing cholesterol levels.
This is the case of shellfish such as prawns, lobster, crab, mussels or oysters, which should be limited in the diet, especially if it also has high uric acid.
The intake of organ meats such as liver, heart, brains, guts or kidneys should be completely limited if you have high cholesterol. In the same way, and because it is also a sausage, foods such as pate should not be eaten if you have high cholesterol.
Dairy products and their whole derivatives
Although dairy products provide necessary nutrients for our body, such as calcium, this group also has a significant presence of fat, especially those whole or cured, which is why they are among the foods bad for cholesterol . Thus, it is recommended to eliminate from the diet:
- Whole milk
- All cured or fatty cheeses such as Manchego, Parmesan, provolone, Emmenthal, Camembert, spreadable cheese, among others.
- Fatty derivatives such as butter or cream.
- Whole yogurt.
Instead, it is recommended to consume calcium-fortified vegetable drinks such as soy, oat or almond milk, skimmed yogurts and low-calorie cheeses such as ricotta, cottage, mozzarella or fresh cheese.
The egg yolk
Egg yolk is a clear source of cholesterol, especially if this food is eaten fried, so it is essential to moderate its consumption and also limit all those products that contain this ingredient from the diet, such as cakes or dough. . Prefer to eat only the whites in tortillas or light omelets and, when you decide to consume the yolk, do it in less caloric preparations such as boiled or poached egg.
Among the foods bad for cholesterol we cannot leave aside all kinds of fast food such as frozen pizzas, hamburgers, French fries, fried chicken, frozen or prepared meals, among others. These types of foods have a large amount of fat, salt and calories that do not favor those who suffer from high cholesterol.
For this reason, and for the sake of adequate nutrition, it is recommended to reduce them to a minimum in the diet and, if possible, eliminate them entirely. Go for fresh and home-prepared dishes , forget about frozen foods, increase your intake of lean meat, fresh fish and vegetables, and put a twist on the way you eat.
Bakery products such as donuts, cakes, cookies, sweets and industrial breads are made with highly fatty ingredients such as butter, butter, a large amount of sugar, whole milk or oil, in preparations that are often fried. All of this creates the perfect setting for our cholesterol to rise and our heart health to be compromised.
Foods that help lower cholesterol
These are bad foods for cholesterol, but the good news is that there are also ideal ingredients to reduce the presence of LDL lipids and ensure our well-being, adding them to the diet is key to obtaining the best benefits. In our article foods to lower cholesterol we reveal what they are.
It is also important to bear in mind that physical activity is key to helping you reduce cholesterol, as it improves circulation and heart health and favors the consumption of fats. Additionally, it is important to visit a specialist in the case of obesity or overweight, eliminating the extra kilos will help you greatly to reduce your cholesterol.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods bad for cholesterol , we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.