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Diet to improve rosacea

by Alivia Nyhan
Published: Last Updated on

Rosacea is a chronic condition that affects the skin, causing redness, swelling, and acne-like skin lesions. The cause of this disease is unknown, but some factors increase the risk of suffering from it, such as being a woman, having fair skin, and being between 30 and 50 years of age. Rosacea causes inflammation of the blood vessels under the skin and, in some cases, is associated with eye disorders.

Rosacea is a disease that has no cure and that manifests itself through outbreaks that can be triggered by factors such as Diet since certain foods can worsen the symptoms of this disease. Recognizing which foods can trigger an attack is essential to living with this disease; for this reason, in this FastlyHealarticle, we inform you how the Diet should be to improve rosacea.

Diet to improve rosacea: good foods

Eating healthy is increasingly complicated with so many new diets; for this reason, the ideal Diet favors us individually and is based on foods that stimulate our health and keep certain diseases in our medical history under control. Rosacea is a disease that does not act in the same way in humans, so there are likely foods that affect one person and not another; for this reason, there is no general diet to improve rosacea.

However, it has been proven that the nutritional composition of some foods is associated with the appearance of rosacea outbreaks, which is why it will be convenient for each person affected with this condition to recognize which of the best foods for rosacea favor them in treating this condition and, once identified, develop a meal plan based on them.

Good foods for rosacea

  • Omega 3: fish and foods rich in omega 3 have an anti-inflammatory action that helps reduce skin swelling from rosacea: mackerel salmon, walnuts, and wheat germ.
  • Lean meats: Chicken and fish are much healthier and have less fat, so they help maintain a low level of body heat. Heat is another trigger for rosacea flare-ups.
  • Fiber: the consumption of fiber and oils helps regenerate the skin; find them in whole grains, rice or whole wheat pasta, and quinoa. Yarn is good for rosacea because it stimulates intestinal transit, allowing more toxins to be cleared from the blood, reflecting positively on the skin.
  • Berries: cherries, blackberries, and blueberries exert a vasoconstrictive action on the body that helps reduce inflammation of the blood vessels under the skin and reduces redness.
  • Vegetables: vegetables that provide so many nutrients and vitamins cannot be missing in any diet. Avoid tomatoes, spinach, and avocados.
  • Foods rich in vitamin A: This vitamin is essential for skin health and can be found in carrots, mangoes, red peppers, papaya, oranges, and melons. The recommended daily amount is between 700 and 1,400 IU.
  • Garlic and onion: accompanying or seasoning your meals with garlic and onion will be of great help to keep the intestines and blood free of toxins. Taking a clove of garlic on an empty stomach every day is optimal to keep the blood clean and prevent its toxicity from directly affecting the skin’s health.

Foods not recommended for rosacea

Some foods intervene negatively in some body functions and can unleash outbreaks, so it is necessary to avoid and reduce their consumption. Let’s get to know some of them:

  • Spicy or highly seasoned foods: therefore, it is recommended to reduce the consumption of chili, pepper, marinade, ginger, mustard, soy, and other sauces or spices.
  • Glucose foods: frequent consumption of bread, chips, pastries, cakes, biscuits, and sweets increases blood sugar and insulin production. This process stimulates the production of other substances and hormones, such as androgens, which accelerate oil production in the skin and can clog pores and cause pimples.
  • Hot drinksHot coffee or hot chocolate can increase body heat and trigger a rosacea flare.
  • Alcohol: it is recommended to take with great caution since it stimulates the dilation of the blood vessels.
  • Meats: avoid beef and any product that may contain trans fats.

Diet to improve rosacea

Since the factors that trigger flare-ups can be different in each person, the Diet to improve rosacea will never be the same for those who suffer from this disease. However, below you will find a model menu that can be modified according to each person’s individual needs.

  • On an empty stomach: chew or wash a clove of raw garlic with water. You can also have a glass of warm water with lemon juice or a cup of green tea. Make breakfast half an hour later.
  • Breakfast: choose fruit and eat as much as you want.
  • Mid-morning: you can have a sandwich with greens and vegetables or a plate of oatmeal with almond milk, or whole-wheat toast with turkey.
  • Food: grilled fish, chicken, or pork with a portion of cold salad. A glass of lukewarm water.
  • Snack: infusion of green tea or chamomile.
  • Dinner: steamed vegetables or whole wheat pasta with vegetables.
  • Before sleeping: an apple to purify the blood while you sleep.

Tips to improve rosacea

  • Keep an outbreak diary where you write down all the factors that have led you to worsen the symptoms of the disease. This way, you will have your guide on foods to avoid, and it will be easier to follow a diet to improve rosacea.
  • Water is the best natural detoxifier there is. Drink at least 2 liters a day.
  • The ideal is to eat between 6 and 5 light meals throughout the day to avoid having healthy digestions and the fermentation of food that affects the skin so much.
  • Do not combine fruits with other foods, do not even mix some fruits with others. This will help you avoid the production of alcohol in the liver due to the rapid fermentation of these types of foods in the stomach.
  • Avoid high temperatures and use sunscreen every day.
  • Placing chamomile or aloe vera on reddened and inflamed skin refreshes the epidermis, deflates it, and improves its appearance.
  • The use of creams or antibiotics prescribed by the doctor should be followed to the letter to control rosacea.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet to improve rosacea , we recommend that you enter our Skin, hair and nails category .

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