Muscle disorders are becoming more and more common in almost all people due to the lifestyle that is led today. Tiredness, stress, intense exercise or the lack of it, alterations such as the flu and bad posture can cause discomfort that, even if they are not serious, need to be treated so as not to lead a poor quality of life and not to there are complications that can be more serious. Fortunately, there are several methods to eliminate any muscle ailment or inflammation.
Although it is true that today there are numerous drugs that help relax the muscles, they can cause adverse effects such as stomach upset or drowsiness, which is why it is recommended to opt for natural treatments. If you want to know everything about them, in the following FastlyHealarticle you will find some home remedies for pain and muscle inflammation .
Rosemary, an excellent muscle relaxant
Rosemary is a widely used plant in the culinary world and is becoming increasingly popular due to its many beneficial properties. For this reason, rosemary is highly recommended for the natural treatment of various disorders, among which pain and muscle inflammation stand out, thanks to its components such as cineole and flavonoids that provide powerful anti-inflammatory actions that relax the muscles and reduce the inconvenience.
To enjoy this home remedy, you must make a mixture of 30 grams of rosemary in a jar containing hot water, previously boiled, and then cover it and let it rest for at least half an hour. Finally, soak a cloth in the mixture made and apply it to the affected area 2 or 3 times every day , as many days as you need until you feel better.
Apple cider vinegar, fights muscle ailments
The apple cider vinegar is one of the most effective muscle inflammation and home remedies for pain that can be performed. This is because this product helps considerably to relieve muscle tension , thanks to some components of this product, such as arginine, quercetin and oleic acid, among others.
This natural treatment is obtained by placing two cups of apple cider vinegar in a container containing water, then you must submerge the sore area in the container for at least 30 minutes . If the discomfort is in an impossible to soak place like the neck, apply a damp cloth to the place with the mixture for the same amount of time.
Ice, a very efficient option against muscle inflammation
Among the most recommended natural treatments to relieve pain and inflammation in the muscles is ice . In addition, it is not only one of the most effective home remedies for these cases, but also one of the oldest and most widely used, although many are still not totally sure of its effects.
To relax the muscles and eliminate pain in them, you have to place ice on the affected area , wrapped in a towel, for as long as the body holds it; however, you can also choose to apply ice packs to the sore spot for at least 15 minutes 3 times a day .
Valerian, relieves pain and muscle inflammation
Valerian is an increasingly popular plant due to its high sedative and relaxing power for the nervous system, brain and muscles, and this is especially due to its active principles, valepotriates. This natural tranquilizer and relaxant is an excellent home remedy to combat muscle inflammation and discomfort.
To enjoy its benefits, it is recommended that you consume a valerian infusion every day ; However, it is important that you remember that this plant has great sedative effects, so it is totally advisable that you only ingest it at night before sleeping.
Lavender, another alternative to improve muscle discomfort
Lavender is a beautiful plant that has numerous properties that help in the natural treatment of different ailments and disorders. It is for this reason that lavender flower oil is one of the most effective natural relaxants for the muscles.
To improve the muscle disorder you must massage the sore area with lavender oil in circular movements to increase and improve blood circulation. To continue, it is recommended that you take a shower with hot water to relax and heal the muscles while relaxing the body and mind.
Other products that improve pain and muscle inflammation
There are a wide variety of natural remedies that help relieve pain and inflammation of the muscles and many of them may be within your reach. Other home remedies for this, which are among the most effective and well-known out there, are the following:
- Cayenne pepper
How to prevent muscle discomfort?
Muscle aches can be avoided if certain care measures are followed, including:
- Do yoga.
- Perform muscle relaxation exercises.
- Take mineral and vitamin supplements.
- Practice stretching and stretching exercises.
- Undergo steam therapy.
- See your doctor and physiotherapist periodically if necessary.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for muscle pain and inflammation , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.