At FastlyHealwe have talked to you on several occasions about how important nutrition is in pregnancy, having to strategically distribute food to consume the 1,800 calories recommended at this stage adequately. Fruit is one of the essential food groups in the gestation months, and today we would like to highlight the many benefits that apples have.
If you are expecting a baby and want to know the benefits of eating apples during pregnancy, do not miss this article by FastlyHeal.
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Benefits and properties of the apple
The apple provides benefits such as fiber, antioxidants, and vitamins. The contribution of vitamin C is significant, which maintains the health of the brain and the robust immune system, which makes you protected from possible infections.
Although to a lesser extent, it also has other vitamins such as A, B, E, and K and minerals such as iron, calcium, phosphorus, and magnesium, which help improve the health of muscles, bones, and the nervous system.
You can get many benefits from a natural apple juice, either green or red apple. Among them is the prevention of diabetes, obesity, cardiovascular diseases, and even cancer. This juice is rich in flavonoids and polyphenols, antioxidants that help detoxify the body of harmful substances. It also helps keep arteries clean and improves digestion.
In addition to everything mentioned so far, it has been shown that biting into apples strengthens the teeth and has a natural toothpaste effect, which means that it would clean our teeth as we eat.
If you have constipation, you should not abuse apple juices since they do not retain all the fiber when made, but you can eat an apple, and it will be great for you to go to the bathroom.
Juice is also not suitable for people with a tendency to develop kidney stones, as calcium oxalate stones can form.
On the other hand, the apple is perfect for the skin since it contains malic acid, which produces a gentle exfoliation of dead cells. A homemade apple mask is ideal for a complete exfoliation.
Can pregnant women eat apples?
Many women wonder if they can eat apples during pregnancy. With hormonal changes, they often suffer from constipation and other problems that can worsen if fruits such as apples or bananas are eaten. In the case of not suffering from any of these problems, pregnant women can eat apples.
In addition, eating apples during pregnancy will help the mother recover and regenerate her body from the constant work our body does to feed and give the best of us to the baby.
Recent studies by the University of Utrecht ensure that eating apples daily during pregnancy reduces the risk of the baby who has asthma in the future by more than 50%.
Now that you know the benefits of eating apples during pregnancy, you may be interested in this other article on Can I eat tuna in pregnancy?
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to the Benefits of eating apples in pregnancy , we recommend that you enter our Pregnancy and baby health category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.