Blueberries are delicious fruits found in parts of Europe, Asia, and North America. This food has excellent nutritional properties. It provides a large amount of vitamin E and C, fiber, potassium, magnesium, carbohydrates, and provitamin A, so it is highly recommended for those who seek to stay healthy and take care of their body internally and externally.
Thanks to its large number of properties, blueberry is not only good for the health of the body but also offers excellent results in the cosmetic and hair care section. This time we will focus on the benefits of blueberries for the Skin, so we recommend that you read the following article by FastlyHeal.
Table of Contents
Blueberries: hydrating benefits
One of the most significant benefits of blueberries for the Skin is the hydrating and nourishing power, mainly due to its potassium, vitamin A, E, and the B complex. Maintaining the dermis with the nutrients it needs is essential if you look to maintain a healthy and good condition, offering a beautiful appearance.
On the other hand, various threats can not only make the Skin sick but can damage and dry it out, possibly causing it to flake, tight, or crack. For this reason, it is essential to keep the Skin hydrated, especially if you cannot avoid being exposed to the sun, heating, or air conditioners for several hours a day.
Fight free radicals
The Skin, like any organ in the body, is exposed to numerous internal threats, such as stress or poor eating habits, and external factors that can significantly damage the dermis.
The free radicals can affect skin cells and damage, affecting their appearance and health. For this reason, it is essential to protect yourself from them. An excellent option to do so is thanks to the benefits of blueberries for the Skin, which provide certain nutrients such as beta-carotene and vitamin C, so it is recommended to include them in the daily diet.
Blueberries and cell regeneration
Throughout life, the Skin undergoes various alterations, for example, acne in adolescence and other highly contagious pathologies that affect the dermis as a child. These disorders and other factors can leave different marks and spots on the Skin that are difficult to remove.
Although various creams or treatments promise a flawless dermis to regain its aesthetics, the truth is that there are some home methods to achieve equally great results. Eating blueberries or making a mask can be an excellent option since they have properties that regenerate tissues and eliminate numerous defects. This is thanks to their vitamin E, zinc, and tannins composition.
Antioxidant effects of blueberries
Antioxidants are essential for those looking to keep their Skin in good condition. One of the great benefits of blueberries for the Skin is its significant antioxidant effect. It contains various nutrients with this property, mainly different flavonoids, tannins, and potassium. It is highly recommended to perform masks regularly if you want to have a beautiful complexion and good health.
This antioxidant effect stimulates collagen production simultaneously. It neutralizes free radicals, reduces the oil in the pores of the skin, reduces the melanin pigmentation that is usually due to the age of each person, and eliminates different marks of aging.
How to make a blueberry mask
Now that you know all the benefits of blueberries for the Skin, we will explain the best way to use them. Here’s how to make a blueberry mask :
- 1 cup of lingonberries.
- One tablespoon of ground oats.
- One tablespoon of extra virgin olive oil.
First, you have to wash the fruits correctly with cold water and then remove the excess moisture using a kitchen paper that can absorb it quickly. To continue, you must add the blueberries to a blender and the oil and oats to process everything together for a few seconds until you get a thick and homogeneous paste.
Finally, clean your face and apply the mixture obtained, spreading it all over the area without using force. Let it act for between 15 and 20 minutes, and remove it with fresh water.
You mustn’t use this mask if you are allergic to its components. If you are unsure, it is recommended that you do a test on one hand and observe the results a few minutes later.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Benefits of blueberries for the Skin, we recommend that you enter our category of Skin, hair and nails .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.