Gastritis is the inflammation of the stomach lining, a condition that occurs due to a bacterial infection, an ulcer, tension, or stress, and the frequent intake of certain medications, toxic substances, or alcohol. Although it can remit on its own, in most cases, this condition requires a diagnosis and then medical treatment to reduce inflammation, reduce discomfort, and ensure recovery. Diet is essential since irritating and harmful foods for the stomach should be avoided to guarantee recovery. In this FastlyHealarticle, we give you a diet for gastritis that will promote the well-being of your stomach.
Table of Contents
What type of diet should be followed with gastritis
When we are diagnosed with gastritis, regardless of its origin, it is essential to follow a gentle diet on the stomach and be free of irritating foods that can increase inflammation of the stomach lining.
Additionally, it is essential to follow some recommendations when eating :
- Always eat in a calm environment, without stress or pressure.
- Chew your food well; keep in mind that you help facilitate digestion in this way.
- Do not eat while drinking liquids; this makes digestion difficult and heavier. Drink 30 minutes before or after meals.
- Instead of eating three large meals a day, choose to eat 5 in smaller portions. You must have three main meals, a snack in the middle of the morning and another in the afternoon.
- Avoid foods that are too hot or cold, as this increases the inflammation of the mucosa. It is best to eat warm food.
- Do not lie down after dinner; this practice can increase discomfort. Always wait 2 hours before going to bed.
If you have the habit of smoking, it is advisable to stop smoking or reduce the amount of tobacco, as this is very harmful to any gastric disease. Additionally, suppose your gastritis has developed due to a stress condition. In that case, it is essential to learn to control tension, exercise frequently, and practice disciplines such as yoga or Pilates could help significantly.
Forbidden foods with gastritis
Avoid all foods that may find it irritating to the gastric mucosa is critical, so in the diet for gastritis, prohibited ingredients areas:
- Caffeinated drinks such as soda, coffee, tea, or energy drinks.
- The sweets, cookies, pastries, pastries and chocolate.
- Whole or high-fat dairy. It would help if you opted for skimmed or 0% fat presentations.
- Citrus and green fruits increase the stomach’s acidity, causing many discomforts. Due to its natural acidity, Tomato is not usually tolerated if not well cooked.
- All types of high-fat meats such as chicken skin, cuts that are not lean, or cold cuts.
- Fried, battered or breaded foods are also not well tolerated, as is junk food.
- Vegetables considered flatulent can cause discomfort, so you should test your tolerance to ingredients such as broccoli, cabbage, Brussels sprouts, artichoke, onion, or garlic. Raw vegetables are not recommended either.
- Legumes are heavy for people with gastritis; their tolerance can be verified in light preparations and without sausages.
- Spicy, very salty, or spicy foods. In addition, sachet soups, commercial dressings, and fatty sauces such as those made with cream or very salty such as soy, which usually causes significant discomfort, should also be eliminated from the diet.
Foods allowed with gastritis
Although it may seem that the diet for gastritis is very restrictive at first, the reality is that it consists of a healthy diet free of harmful foods for the stomach. Therefore, it is allowed to eat:
- All lean meats such as chicken, turkey, lean beef, or pork loin are always baked, grilled, cooked, or steamed and never fried or with fat.
- All kinds of fish are also made in the preparations mentioned above.
- Potatoes, white rice, and non-flatulent vegetables cooked and made without skin are suitable for this condition. You can eat carrots, pumpkin, zucchini, eggplant, etc.
- Preferably toasted white bread, crackers, or soda crackers.
- Light sausages such as turkey or chicken breast or cooked ham.
- Eggs, but not fried.
- Ripe fruits without skin or cooked without added sugar. They can be prepared in compote, baked or pureed.
- Skim, low-fat, or 0% dairy such as skimmed milk or yogurt, or light cheeses like cottage cheese or queso fresco.
- Gelatins are preferably low in sugar. You can eat jams without added sugar and make them with non-citrus fruits.
- Digestive and caffeine-free infusions include chamomile, fennel, linden, or lemon balm.
What to eat for breakfast with gastritis
Option 1
- Lightly toasted white bread sandwich stuffed with two slices of turkey and queso fresco or cottage cheese.
- 1 banana or banana.
- One cup of digestive infusion or skimmed milk.
Option 2
- Two slices of toasted white bread with jam without added sugar; it must be a non-citrus fruit.
- One fresh or baked skinless apple or one serving of papaya.
- One cup of digestive infusion or skimmed milk.
Option 3
- One plain skimmed yogurt mixed with one fresh or baked apple or peeled pear.
- Two soda crackers or crackers with slices of turkey or cooked ham.
- 1 cup of digestive infusion or skimmed milk.
What you can eat with gastritis
All the proteins ingested in the diet for gastritis must be made on the grill, in the oven, cooked, or steamed.
Option 1
- Grilled chicken.
- White rice.
- Grilled or steamed zucchini.
- For dessert, skimmed yogurt, gelatin, or a non-citrus fruit compote.
Option 2
- Grilled or baked fish (tuna, salmon, halibut, hake, sea bream, etc.)
- Potatoes cooked without the skin.
- Grilled or steamed asparagus.
- For dessert skimmed yogurt, gelatin or a non-citrus fruit compote.
Option 3
- Baked or grilled pork loin (remove excess fat).
- Mashed potatoes or carrots.
- 2 slices of avocado.
- For dessert skimmed yogurt, gelatin or a non-citrus fruit compote.
What to eat with gastritis
Option 1
- Defatted chicken broth prepared with allowed vegetables.
- French omelet stuffed with turkey breast made with very little oil.
Option 2
- Carrot or pumpkin cream, avoid adding cream, and opt for skimmed milk.
- Grilled salmon.
- Grilled eggplant.
Option 3
- Vegetable broth with allowed vegetables.
- One slice of toasted white bread with turkey.
- One serving of papaya or one baked pear.
Suitable snacks if you have gastritis
Between meals, you can choose foods such as:
- Nonfat yogurt.
- Gelatin without sugar.
- Compute the fruit puree.
- Baked apple or pear without skin.
- Fruits without skin like banana, papaya, apple, pear, or apricot.
- Soda cookies or crackers.
- Infusions without caffeine.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Diet for gastritis , we recommend that you enter our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.