Tingling in the legs and feet is a relatively common and unpleasant symptom that usually progresses to cause numbness in the affected area. Sometimes the Tingling can be accompanied by pain, heat, cold, and the sensation of a drop of water falling on the skin. All these abnormal sensations that we experience can occur in any part of the body and are known as paresthesias.
Paresthesias can be temporary or permanent and are caused by various factors described in this FastlyHealarticle on tingling legs and feet: causes.
Table of Contents
Poor body posture
Surely you have heard someone say: “my foot fell asleep.” When this happens, we have remained sitting or standing for a long time, maintaining the same position. In general, in these cases, the body is in a pose that prevents the proper circulation of blood flow, which causes the appearance of tingling in the legs and feet.
In most cases, it is enough to walk or start moving the limb for the Tingling to pass and everything to return to normal.
Vitamin B12 deficiency
Traditional deficits can present very annoying symptoms that we generally do not associate with a lack of vitamins. Vitamin B12, for example, is responsible for helping the body produce red blood cells, which are the blood cells responsible for transporting oxygen throughout the body. When a person is deficient in vitamin B12, the oxygenation of the body is affected, the functioning of the nervous system is uncontrolled, and hemoglobin levels decrease due to an incorrect absorption of iron.
Symptoms of vitamin B12 deficiency
- Tingling and numbness of the extremities.
- Anemia.
- Chronic fatigue
- Constipation.
- Difficult to focus.
We can help our body to recover through the consumption of foods rich in vitamin B12, such as beets, tree tomatoes, eggs, red meat, and chicken. A medical specialist must prescribe the consumption of a supplement of this nutrient.
Circulatory problems
Circulatory problems mainly affect the flow of blood in the extremities because once the heart expels the blood, it travels throughout the body until it reaches the feet, and when it is there, it must be returned to the core. This process becomes more complicated in people with narrow arteries and dilated veins since both conditions prevent blood from circulating correctly, mainly causing a tingling sensation in the legs and feet.
Most circulatory problems are inherited and represent a significant problem for heart health. We can prevent the narrowing of the arteries by eating a diet low in cholesterol and reducing the consumption of fat, tobacco, and alcohol. The following article shows the most recommended foods to improve circulation.
Fluid retention
The functioning of the kidneys can be affected due to a sedentary lifestyle, a diet full of excesses, and high blood pressure. When this happens, the body cannot balance the flow of fluids from one part to another, which causes them to accumulate in the tissues. Among the most common symptoms of fluid retention, tingling in the legs and feet stands out, which can also look swollen. Some people are more likely to suffer from fluid retention, for example, those with diabetes and high blood pressure.
Treating fluid retention is essential to avoid significant complications to the health of the entire body. Eating a balanced diet, reducing cholesterol intake, and doing physical activity can considerably improve this condition.
Nervous system problems
Paresthesias often appear to warn that something is not working well in the brain or central nervous system. For example, any injury in any of the body’s nerves can cause abnormal sensations in various parts of the body, especially in the extremities.
Nerve compression, traumatic injury, spinal nerve damage, herniated disc, and cervical deviation can be other causes of the tingling sensation in the legs and feet.
Other causes of tingling legs and feet
- Alcoholism.
- Smoking too much.
- Diabetes.
- Peripheral neuropathy.
- Sciatic nerve injury.
- Medicines or radiotherapy.
- Stroke
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tingling in the legs and feet: causes, we recommend that you enter our category of Bones, joints and muscles .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.