Remedies for burning legs

by Alivia Nyhan
Published: Last Updated on

A burning sensation in the legs can be uncomfortable and sometimes even interfere with our daily tasks. If the burning or pain in the legs starts abruptly, it is essential to consult a doctor soon, as it may be due to vascular problems that require a quick solution, such as venous thrombosis.

On the other hand, if it is repetitive or usually appears under certain circumstances, such as at the end of a long day or being on your feet a lot, the problem may also be vascular, but rather chronic, such as venous insufficiency. Other causes such as allergies, trauma, prolonged exposure to the sun, or nerve entrapment can also cause discomfort.

If you are interested in how to solve this problem, we invite you to continue reading the FastlyHealarticle: remedies for burning legs.

Rest with legs up

Leg rest is straightforward, but it never fails if the problem lies in the venous circulation. It is probably your case if your problem of burning in the legs:

  • It appears frequently.
  • You notice it when you are standing or sitting for a long time.
  • You tend to do a lot of physical activity.

It is one of the simplest remedies for burning legs. Try every day, as many times as possible, especially when you get home, to stay with your legs above the height of your heart. You can lie down with your legs elevated on pillows or lean against the wall.

This is key to helping the blood flow better back to the heart. Sometimes it can be hampered by the hectic pace of life, which can also lead to:

  • Varices.
  • Spiders.
  • Swelling.

You may also be interested in the article Feeling of heat in the legs: causes and treatment.

Doing Calf Exercises

You can do this remedy for burning legs wherever you are. The important thing is to do it several times a day. As in the previous case, you must do the exercises if you suffer from:

  • Burning from tired legs.
  • Varices.
  • Venous insufficiency.

You have to move your feet up and down (dorsal and ventral flexion). You can do it one by one or with both feet simultaneously. It depends on your skill. This makes it easier for the veins to carry blood upward toward the heart, where it needs to go.

Wear compression stockings

Another remedy for burning legs and those who suffer from poor venous return is compression stockings. They do precisely that: they compress the skin and veins to help move the blood collected in the legs upward.

There are different measures according to the pressure they exert on the legs. Ideally, you should first consult your doctor to determine if the burning is due to poor circulation.

Sesame oil

As it is known in some places, Sesame or sesame oil is excellent for improving circulation, deeply hydrating, and even helping those suffering from musculoskeletal pain. This is because it has the peculiarity of emitting a little heat when rubbed on the skin, more than any other oil.

It would not be suitable in case of allergies or rashes, as it is essential to diagnose the cause first.

It should be left to act for half an hour and then removed with warm water and mild soap. This and other types of oil should not be used at night since, during the day, the skin is more receptive and can better metabolize the substances that we apply to it.

Learn more about this oil in the article: Properties of sesame oil for the skin.


Chamomile has shown its anti-inflammatory, healing, and regenerative properties in numerous scientific studies. It is, therefore, one of the remedies for burning legs if it is accompanied by skin lesions such as:

  • Allergies
  • Eruptions
  • Stains.
  • Infections

The medicinal uses of chamomile are also helpful in the case of:

  • Exaggerated sun exposure.
  • Burns.
  • Trauma

Of course, it is more than essential to go to a professional to determine the origin of the discomfort and thus establish an appropriate treatment to avoid delays in diagnosis and delays inadequate treatment.

Warm water baths with sea salt

Sea salt, or even better seawater, has anti-inflammatory and healing properties.

It is one of the most recommended remedies for burning legs. Applying it in compresses or submerging the burning area in this type of liquid can help reduce inflammation, especially in cases of poor venous circulation, allergies, and rashes.

If you suffer from open wounds or burns, it is likely to burn even more. In those cases, avoid it.

Lose weight

Being overweight can cause a lot of discomfort in the legs. The most typical thing is that you drive a difficulty in venous return, but it can also generate other problems such as:

  • There is a greater possibility of suffering metabolic diseases such as diabetes, which presents many skin problems such as infections, rashes, and paresthesia due to nerve involvement.
  • Nerve entrapment: this is the case of the disease known as meralgia paresthetica. Burning occurs in the thigh due to compression of the nerves in this area. It is also associated with pregnancy or wearing tight clothing.

Improving eating habits and starting to perform some movement is essential. If you want your health to improve, you must decide to be better.

When to go to the doctor for burning legs

If apart from burning in your legs, you have one or more of the following symptoms, you must go to a health center promptly:

  • New inability or difficulty moving the leg.
  • The leg changes color: it looks bluish or red.
  • You have a fever.
  • You have a general malaise, decay.
  • You suffer from diseases that lower your defenses, such as diabetes.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Remedies for burning legs, we recommend that you enter our Bones, Joints, and Muscles category.

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