Since some time ago, it has become fashionable among athletes. The drink energy, taken as the first signs of fatigue, tiredness, sleepiness, weakness, and lack of concentration, is a stimulus that makes us feel the better shape. These are non-alcoholic beverages with some stimulating properties. Most contain caffeine, carbohydrates, taurine, vitamin C, and some of the B complex, herbal extract (guarana or ginseng), and some have minerals such as magnesium and potassium.
Energy drinks
Caffeine acts at the nervous system level, stimulating it and causing an effect on energy recovery and alertness. Delays fatigue and drowsiness, thus at the same time sharpening the perception of all the senses.
Glucuronolactone is a common derivative of glucose (sugar) found in the plant and animal kingdom. The good thing is that it is slowly releasing, providing a feeling of strength.
Taurine is usually found in red meat and fish. It improves skeletal muscle strength, provides extra sports effort, and helps reduce stress levels, thereby increasing cardiovascular performance.
Guarana is a medicinal plant that contains a hefty dose of caffeine. Sports effort, therefore, serves as a stimulant of the nervous system and reduces appetite. At the same time, ginseng is an herb that improves athletic performance, as it provides a feeling of general well-being.
It is common to confuse energy drinks with hydrating drinks used in physical activity and serve to compensate for the loss of water and minerals. It is also not good to mix energy drinks with alcoholic beverages. Alcohol has a depressant effect, while the others are stimulants. Therefore, the combination increases the risks of drunkenness, more easily reaching an alcoholic coma.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
If you want to read more articles similar to Ingredients of energy drinks, we recommend that you enter our Food category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.