Who has not ever enjoyed the refreshing taste of a carbonated drink when the heat hits? So much so that it seems impossible to stop taking one after another many time. It happens so quickly that the liters drop, and we rarely wonder what impact that has on our bodies.
During the last decades, the amount of carbonated beverages has only grown and is increasingly present in every home. In addition, if we consider that those who consume this type of beverage the most are the smallest, we must be aware of what their intake entails and the consequences of drinking them.
That is why in the following FastlyHealarticle, we will talk to you about the consequences of consuming carbonated beverages for health so that the next time you hear the click of a can opening, you think about what you are going to bring to the mouth.
Are fizzy drinks bad?
Few people know that carbonated drinks have their origin in pharmaceuticals. They were initially used to reduce both headaches and indigestion. Over the years, this has been changing, and the reality is that they are no longer considered suitable to end some symptoms, but they can have harmful effects on our health.
There is not much mystery in making soft drinks, but this does not mean that they have to be healthy. These drinks are a mixture of water, sweeteners, acidulants, and carbon dioxide, which, in different proportions, create the other beverages that we have on the market.
With each study done, more health effects are known of these types of drinks for us, and even more for children. In this article, we will explain what these consequences are but, before this, discover the symptoms of drinking too many carbonated drinks :
- Frequent urge to urinate.
- Loss of bone mass.
- Breast pain
- Less appetite
High in calories, obesity factor
Carbonated water, natural and artificial flavors, caffeine in some cases, and a hefty dose of sugar are some of the essential ingredients of these drinks, which become a time bomb in terms of calories for all the above. In addition to the above, these calories are empty and will not satisfy those who take them.
Precisely for this reason, soft drinks have often been linked to obesity among adults and children. We are drinking one glass after another without being aware of the enormous amount of sugar we are ingesting. Since they do not produce satiety, like a glass of water would, we must drink much more, making our feelings even worse. Health.
Carbonated drinks: cause cavities and diabetes
Many of these soft drinks are also highly sugary, so they are not only another factor for obesity but can also be detrimental to healthy teeth. In fact, in dental plaque, a bacterium breaks down the sugars contained in soda, producing lactic acid that dissolves tooth enamel and causes cavities.
But in addition, many studies that have been done in this regard have shown a clear relationship between diabetes and the consumption of carbonated beverages. Those people who consume this type of beverage have a higher risk of developing this disease. This is because these drinks contain a large amount of corn syrup, a product that contains high levels of fructose, a sugar that damages tissues and cells and leads to diabetes.
Other consequences of consuming carbonated drinks
In addition to all of the above, soft drinks have high caffeine content. The clearest example of this is cola. This amount of caffeine can cause our sleeping habits to be altered because, as you know, caffeine is an excellent stimulant that can make us stay awake for longer. According to scientific research, kids who drink caffeinated beverages are much more aggressive and nervous than the rest and experience a change when they reduce consumption.
The point is that caffeine is an alkaloid that stimulates both the heart and the nervous system. Therefore, it keeps us awake and makes it challenging to rest. Although, in just doses, it can be of benefit to us, the reality is that in excess, it can cause symptoms such as:
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to the Consequences of the consumption of soft drinks, we recommend that you enter our Food category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.