Sugar is part of many foods that we usually incorporate into our diet, and although we tend to associate this product with cookies, cakes, or sweets, the truth is that it is also part of bread, soft drinks, and processed foods, among others.
The recommended daily amount of sugar should not exceed 10% of the total calories ingested, both adults and children. The WHO indicates that in a 2000-calorie diet, the amount of sugar should not exceed 50 grams of sugar, something similar to 12 teaspoons. However, the average in Western Europe is around 100 grams, exceeding twice the recommended amount. Products as typical as cereals and chocolates are usually consumed by children, increasing the risk of being overweight, obese, diabetes, and other diseases from childhood.
Dispense with this sweet is a good option, and this is what happens in our body when we stop sugar.
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Our skin improves its appearance.
Did you know that sugar ages? This occurs through a process by which sugar adheres to collagen in the skin and other parts of the body, generating inflammation and reducing the effectiveness of collagen and elastin, the protein in our skin that helps it stay young. Therefore, when we consume more sugar than we should, our skin can look less healthy and look worse.
Although the process by which our skin ages cannot be stopped entirely, we can do our part to make it progress more slowly. How? Stop consuming sugar is one of the options that we can choose. But also, if you are used to having skin with acne, another of the effects that can happen when we stop sugar is to reduce these signs on the face considerably. Why? Sugar increases the inflammation in the blood vessels under the skin.
We lose weight!
A documentary made by the Dutch producer the name of Guy gives up added sugar and alcohol for one month ( A boy leaves added sugar for a month) showed surprising results. One of these was that he lost 4 kilos of weight in just one month without doing any particular diet.
After this period, the documentary’s protagonist underwent several medical tests, which reported that the young man lost 4 kilos, in addition to having obtained other benefits such as lowering bad cholesterol and blood pressure.
This is explained by the fact that consuming a lot of sugar over a long period causes insulin resistance and triggers a process by which our body stores fatter and reduces its metabolism. In addition, it is difficult to reverse when this process starts, so as they say: better to be safe than sorry.
We sleep better
Another effect of stopping consuming sugar in our body is sleeping better. Do you suffer from trouble falling asleep? So this point may be necessary to you. When we remove sugar from our diet, especially before going to bed, we avoid a rise in blood sugar levels that could cause us to stay awake at night. Likewise, leaving aside this sweet will prevent the drop in sugar levels that takes place a while after the consumption of a sugary product. This drop activates in the body the function of secreting a hormone to regulate glucose levels and stimulating the zebra, something that would make you easily stay awake. So if you’ve ever wondered why you’re always sleepy, this could be an explanation.
We stop being addicted
Sugar is an addictive product. Studies have shown that sugar consumption causes our body to produce serotonin and beta-endorphin, neurotransmitters that improve our mood, reduce anxiety and increase self-esteem. Therefore, it is logical that our body requests more sugar a few hours after the last dose. This need for our bodies to consume more sugar has proven to be addictive and explains the cravings that many people have cravings for sweets at certain times.
We reduce the risk of diseases.
Another thing that happens in our body when we stop eating sugar is reducing the chances of suffering from some diseases. Some conditions like asthma, heart problems, or even cancer are linked to chronic inflammation in the body. Specific inflammation considered normal in our body is beneficial; however, when it occurs without any cause or excess, we can suffer different problems. But what is it that generates this unnecessary inflammation? A lot of sugar, as well as an inadequate diet along with refined carbohydrates. The high glucose levels in the blood that occurs when we consume chips, sugary drinks, or chocolates cause our body to send signals to the brain that cause inflammation.
Say goodbye to energy dips.
Indeed many of us wait at work break time to have our fix of coffee or a refreshing drink. These give us energy quickly and allow us to perform more and be more focused. However, if you stop to think about it, don’t you think these effects last very little? This is because our body consumes energy very quickly. It is making us feel tired and irritated. This is because beverages like coffee and other similar products are absorbed rapidly, increasing blood sugar levels and causing the brain to stop producing orexin. This neuropeptide hormone helps keep us alert. This is why it is not surprising that we feel tired after a while since we have drunk our coffee. Consequently, what happens in our body when we stop sugar is that we will not experience this sudden drop in our energy.
We feel better
We think that a binge on chocolate or a pound of ice cream is the best solution when going through the wrong time. It is not unusual to see scenes in movies where someone sits on the couch eating ice cream between sobs. The truth is that this could produce the opposite effect to what we think since the consumption of high doses of sugar and the risk of suffering depression has been linked to schizophrenia. It is believed that sugar can affect our minds in two ways. First, by suppressing the activity of the growth hormone FNDC, people with depression or schizophrenia often have low levels of this hormone in the brain. Second, it triggers chemical chain reactions that promote chronic inflammation.
Therefore, stopping eating sugar will make us feel better emotionally, happier and healthier. All advantages!
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.