Our body is wise, but we insist on making its work difficult for it by maintaining habits that are not healthy, that generate inflammation, and facilitate all kinds of diseases. The immune system becomes depressed and allows abnormal cells, parasites, among others, to coexist with us. Therefore, regaining balance naturally is not only an interesting but an effective way to activate the immune system.
Next, from FastlyHeal, we explain how to strengthen the immune system naturally. Rest assured that if you try to comply with most of them, you will notice a significant change in your health.
How to Strengthen the Immune System Quickly
The immune system is very complex, and our defenses are regulated. Many factors positively and negatively influence stress, emotions, food, toxins accumulated in the body or those that permanently enter (even without suspecting it ), habits, genetics, etc.
In any case, and although there are things that can escape our actions, there are different ways to help the body so that it can work in the best possible way, arranging its energies for what it needs most and thus increasing its defenses. Here are the best tips to strengthen the immune system naturally :
- Drink water
Keeping the body hydrated, leaving aside drinks with sugar, sweeteners, alcohol, and caffeine helps to improve the defenses, since if your body does not have to deal with foreign substances and, on the other hand, you provide something essential for each cell, that helps the internal cleaning that you have to perform, it is already a significant change.
The water must not be chlorinated. It is the usual way to make water drinkable, but it has been shown to cause significant disorders in the body, including a worsening of immune function. A simple way to solve it is to load a jug with water (try to avoid plastics that contaminate it) and leave it in the air for at least 30 minutes. The chlorine evaporates in this way and improves immunity!
- Out with parasites!
There is a concept that parasites are only present in children with poor sanitary conditions, but nothing could be further from the truth. It is said that they are our natural predators and it is that they easily enter us and consume the nutrients, preventing us from absorbing what we need. All this is helped by a diet rich in flour and sugar. To combat them, you can resort to natural forms: propolis, colloidal silver, herbs such as mugwort, mugwort, eucalyptus, cloves, suite.
Treatment should be continuous for the whole family, all year round or at least twice a year; these antiparasitics should be alternately consumed. Not only will defenses improve, but other health problems will also improve.
At least 30 minutes of movement a day is essential to balance the body. It improves functions and circulation and helps a healthy mind as it fights stress and internally manufactures the “hormones of happiness,” which it’s endorphins. You can dance, walk, whatever is within your reach, and, little by little, increase the intensity and time.
This should be in the first hours of the morning or the last hours of the afternoon. About 5 or 10 minutes are enough for the body to have the possibility of synthesizing the much-needed vitamin D, whose best-known function is to improve the metabolism of calcium/phosphorus. Essential for bone health.
On the other hand, this vitamin also maintains a healthy immune system. It would be best to not bathe immediately after sun exposure, as the bacteria present on the skin’s surface have to do their job.
- Leave out food contaminants.
Dairy and flour, sugar, meat, processed foods (with colorants, preservatives, thickeners, and others …). All of them contribute to the dirtying of the intestines facilitating constipation. They encourage the liver to accumulate toxins (putrescine, cadaverine in the case of meat), overloading the elimination of impurities from the kidney and making it difficult for the skin to work as a cleaner. It overloads the body to impede other essential functions, such as maintaining a robust immune system.
- Raw fruits and vegetables
This is perhaps an essential tip to naturally strengthen the immune system. The crude intake in a varied way provides the vast majority of minerals and vitamins. These are essential for each of the body’s functions to occur usually.
On the other hand, and due to our anatomical constitution (we are similar to primates in terms of teeth and digestive system), this type of food, together with nuts and seeds, is the easiest to process. Therefore, the ones that give us the least energy. Consume, which is crucial in a system like ours, to focus more energy on other processes (killing external infectious agents, cleaning the body through the liver, kidneys, and skin, stopping the reproduction of abnormal cells, etc.).
In addition, it is considered that this type of raw food is live food and what is that? As it comes directly from plants and does not undergo any cooking or freezing process (this is important and therefore consuming local products is better), those properties that facilitate its digestion are maintained during chewing. The enzymes from saliva act as those present in raw foods. In this way, their processing in the body is very, very easy. But be careful. All food must be chewed very well.
Fermented natural foods are excellent for improving intestinal flora, one of the basic requirements for the digestive system to function well. The intestine is one of the critical parts of the immune system since it is an excellent eliminator of foreign substances. It contains hundreds of detectors of the defense system, with which its proper functioning is essential to keep the defenses high: sauerkraut (kneaded cabbage with salt and rested closed for 1 to 3 weeks), kombucha (fermented from black tea), kefir (probiotic gelatinous mass), in short, there are many options, look for them and consume them daily.
- Practice deep breathing
Exhale, hold your breath, inhale and hold it again. It is a traditional practice, free and available to everyone. It is a way to help cleanse the body, keep it oxygenated and, with it, strengthen the immune system since a body with poor oxygenation impoverishes body processes.
Consuming it in small amounts daily has been shown to strengthen the immune system. About 20 drops daily of 10% propolis diluted in water or orange juice. In addition, as we have seen, it is antiparasitic as well.
- It helps in the internal cleaning of your body.
There are some natural ways to help the body purify organs cleanse itself. Kidney, liver, and skin are the main ones, with which those herbs and cures with fruits that contribute to this process are more than welcome. For the skin, it is imperative not to overload it with cosmetics, to give it that cleaning space, and promote its circulation.
Foods to raise the defenses
There are a lot of foods that boost your defenses, as long as you eat them away from other foods. The ideal for your guards to increase is to put aside the foods that hinder digestion we named in the previous section.
Among the main foods that increase defense are:
- Hongo Shitake.
- Flower of the year ( Cistus ).
- Sprouted products: seeds, legumes.
- All kinds of raw fruits and vegetables.
You can see more options in the article Foods that increase defenses.
Other tips to increase defense fast
Seeking a balanced life emotionally and bodily is key to improving immunity. A stressful life does nothing to help maintain a healthy immune system. So maybe if you are considering improving your defenses, this is the time for changes.
On the other hand, one of the most critical issues for keeping your defenses up is sleep. The body performs very different functions during sleep than it does while awake, which is key to immunity. Sleeping 8 hours a day is indicated, do it at night, since physiological sleep determined by hormones is a night of restful sleep.
If you are one of those who have a little trouble, you should try to do what is called “sleep hygiene” :
- At dusk, disconnect from virtual media, prefer reading or listening to quiet music, remove the television and computer from the bedroom.
- Dinner is light and early (going to bed immediately after eating makes digestion difficult and impairs sleep, you should wait between 2 and 3 hours). If you are hungry later, you can eat fruit up to 1 hour before bed.
- Avoid exercising right before sleeping.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to How to strengthen the immune system naturally, we recommend that you enter our Immune System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.