Our blood contains red blood cells, mainly responsible for transporting oxygen to organs and tissues, platelets, which function primarily to prevent or stop bleeding, and white blood cells, also known as leukocytes.
Leukocytes are produced in the bone marrow and lymphatic tissue, being present in addition to the blood in the lymph nodes, tonsils, lymph, spleen, and adenoids. Their particular function is to protect our body from different diseases and external agents; that is, they are part of our immune system. Precisely because of its essential function, it is necessary to have adequate levels of white blood cells. If the value is higher than appropriate, it could mean that our body is not in the perfect condition causing adverse symptoms, so we should go to a specialist.
At FastlyHeal .com, we explain the causes of high white blood cells, the symptoms of this condition, and how to care for it properly.
Possible causes of high white blood cells
- Bone marrow problems: This occurs when the marrow produces more white blood cells than is needed. This condition can be caused by diseases such as leukemia or various tumors.
- Inflammation: swelling or pain is a probable reason why the number of white blood cells increases, so this condition does not necessarily have to be serious. For Example, arthritis usually produces this increase because it is an inflammation of the joints.
- Both emotional and physical stress: the latter can appear if you have a lot of physical wear and tear.
- The reaction of the immune system: it can respond to different circumstances that put our body at risk, for example, a strong allergy or the invasion of a foreign organism.
- Intake of certain substances: the consumption of medicines, drugs, or narcotics can increase the levels of white blood cells in the blood. Some common medications are those used to treat inflammation, cancer, or breathing problems.
- Damaged body tissue: white blood cells can rise in the face of a significant burn or a considerable injury to the skin.
Because the causes of high blood cells are diverse, it is essential to go to a hematologist or our family doctor to determine the exact reason that is causing such an increase and apply the appropriate treatment if necessary.
Symptoms of high white blood cell levels
Symptoms or signs that determine high levels of leukocytes in our body may not be observed; however, among the most frequent indications that may indicate this condition, symptoms such as:
- Unusual bruising
- Loss of appetite or weight loss without trying.
- Dizziness, nausea, and increased body sweat.
- Tiredness, fatigue, and weakness.
- Difficulty breathing.
- Vision problems.
- Tingling in the arms, legs, or abdomen.
How can you lower your leukocyte levels?
Do not be alarmed if your white blood cells are above average values if you have just come out of a viral, infectious, or bacterial disease. In this case, the ascent is entirely normal; it is a measure of our body to fight the invaders and guarantee recovery.
Suppose this is not the case, and you still have above-average leukocyte levels. In that case, it is necessary to see a specialist to determine the origin of the problem and find the most appropriate treatment. A blood test can determine the number of leukocytes present and the amount corresponding to each type of white blood cell, and if necessary, also a bone marrow test to find the possible cause of the increase in leukocytes.
However, there are some foods and tips that will help reduce white blood cells :
- Eat plenty of fruits and vegetables, as they help purge our blood and strengthen the immune system thanks to their high water content, minerals, vitamins, antioxidants, and fibers. For Example, include fruits such as cherries, grapes, apples, melon, lemon, orange, kiwi, pineapple, and some vegetables such as onion, garlic, parsley, and celery. It is also essential to avoid things that weaken immunity, such as fried foods and soft drinks.
- Eat nuts, seeds, and cereals such as oats, wheat, brown rice, and bran.
- Eat cruciferous vegetables like spinach, broccoli, and cauliflower.
- Drink only mineral water or natural juices and reduce the consumption of dairy products.
- Avoid stress by getting enough sleep; not getting enough rest makes us more likely to get sick.
- Minimize substances that cause inflammation in the body, for example, smoking and eating foods rich in salt or high in sugar.
Diet to purify the blood
Purifying our body from the inside is to stimulate the necessary mechanisms to eliminate toxins from the body, maintain adequate levels of red and white blood cells and, in this way, raise our defenses and avoid diseases.
To achieve this, drinking a cup of hot water with lemon juice on an empty stomach can help us. After 30 minutes, take a natural juice blending apple, celery, and carrot in equal parts. In the middle of the morning, you can eat an apple or drink another juice, this time pineapple or grape.
A large salad of tomatoes, parsley, olives, and onions for lunch. It is preferable to accompany this with mineral water or vegetable juice. In the evening, eat applesauce with tofu.
This is a simple example of a diet based on foods that help reduce the level of leukocytes in the blood. Keep in mind that the vegetables eaten in the blood cleansing process must be steamed or undercooked and seasoned with lemon and fresh herbs.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.