Home Digestive systemConstipation How to maintain a regular bowel movement

How to maintain a regular bowel movement

by Alivia Nyhan
Published: Last Updated on
Bowel movement

An irregular intestinal transit is standard in modern societies and affects a part of the population. The causes are varied, from a diet low in fiber to a sedentary and stressful lifestyle or drinking little water, among others. The way to help combat it is by taking care of your diet and exercising.

It is considered irregular when bowel movements are too long, painful, and dry, making evacuation difficult. The most normal thing is to have between 3 bowel movements a week and three bowel movements a day. If this is not the case, you are likely suffering from irregular traffic, and a doctor should be consulted. To help combat it, there are numerous products or options. However, it is always advisable to first review the diet, exercise, and go to the bathroom at the same time every day, and if this does not work: resort only to the most natural ones possible. In this FastlyHealarticle, you will find tips on maintaining a regular bowel movement.

What can help maintain a regular bowel movement

Anyone can suffer irregular traffic at any time. For these uncomfortable occasions, a series of actions are recommended to help reduce the problem. Tips like drinking more water, eating fiber, exercising more, and trying to avoid stress, among others.

If an irregularity in intestinal transit persists or is suffered repeatedly, a doctor should consult it. In addition, certain plants can help maintain a regular intestinal transit.

Senna leaves

It is a plant used to help maintain a regular intestinal transit.

Hibiscus flowers

These flowers, in infusion, can help the digestive level. They are well known for their digestive properties.

Licorice root

Apart from helping the digestive level, it is a food that sweetens the infusions thanks to its sweet touch. It is recommended to support good digestion, favoring digestive discomfort and gas decrease.

Chia seeds

Another possibility is using these seeds to maintain a good intestinal transit. They are high in fiber and contain nutrients necessary for the body.


Plant widely used in Asia and well known for its excellent properties. It contributes to the normal functioning of the intestinal transit.


Promptly and when there is no other specific problem causing certain irregularities, taking infusions (apart from taking care of the diet and doing adequate exercise) may be a good option. They should not be abused so as not to make the intestine lazy.


Roha-max is made from senna leaves, hibiscus, licorice, and mint. A straightforward preparation that takes advantage of the effects of senna leaves, Cassia Angustifolia, helps maintain regular intestinal transit. Food supplement with ingredients of natural origin, such as senna, helps keep frequent intestinal transit.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to How to maintain a regular intestinal transit, we recommend that you enter our Digestive System category.

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