Fruits are very healthy foods with a high content of nutrients and properties that favor our body and protect us from certain diseases. Despite being an excellent option when eating, some fruits cause constipation in people, regardless of the age of the person who eats them. Constipation is a problem that occurs during the evacuation of stool and which, in addition to causing pain, slows down intestinal transit, so that the person can last even days without the desire to defecate and when he manages to do so, these stools are few . It is no secret to anyone that the simple fact of not being able to evacuate brings with it problems in our body, that is why you should avoid excess food that causes this condition. Next, in this FastlyHealarticle, we show which are the fruits that constipate both children and adults.
What is constipation
Constipation is an intestinal condition that anyone can suffer for a while, in which there is a delay in the normal time of intestinal emptying with a small amount of stool and of a hard consistency , due to a slow intestinal transit. Constipation is accompanied by gas and, in some cases, abdominal pain.
The person suffering from constipation is unable to evacuate their stool content after exerting a few minutes and usually does not evacuate for a few days, approximately two or three.
Constipation is not a disease in itself and it is difficult to define, what is known about this condition is that the person with constipation evacuates their stools at least once every three days, they are few and with less volume, they make a greater effort due to their consistency and a feeling that he did not defecate properly.
However, a diet of foods that stimulate constipation can be useful when suffering from diarrhea , a totally opposite condition in which the urge to defecate increases and the stools are very soft and abundant.
Fruits that constipate children and adults
All fruits as well as many foods provide a large amount of essential nutrients for the proper well-being of our body, this to prevent diseases and protect our health. Many of the fruits are high in fiber , ideal for counteracting constipation.
Although the vast majority of fruits are rich in fiber, there are some that are not recommended in people of any age because they cause constipation and this is because they have astringent properties , so they are more useful in other conditions, for example, in people suffering from diarrhea. The fruits that constipate for all ages are:
- Apple: its ability to produce constipation is due to the fact that it has astringent properties when eaten with its peel, in addition to making intestinal transit slower due to the presence of pectins, which is why it is more recommended in cases of diarrhea. The apple, when eaten cooked, helps to evacuate better.
- Bananas: it is one of the most consumed fruits due to its high nutrient content, but it is also one of the most constipating. The banana produces constipation because it does not stimulate the colon enough, in addition to having a high content of tannins (a substance with astringent properties), however, if this fruit is very ripe it will not cause constipation.
- Pear: it is a fruit that produces constipation because it has astringent properties, but in less quantity compared to other fruits. Its consumption is not recommended in people with constipation or with difficulty in their intestinal transit, in fact, it is more recommended in case of diarrhea because it has a good effect, even if it is mild, alleviating the situation.
Recommendations to avoid constipation
To avoid constipation, the most advisable thing is to avoid eating foods that produce it , for example, those with a high fiber content and that, therefore, exert the opposite effect, favoring intestinal transit. Within this class of foods, there are a great variety of fruits such as: kiwi, orange, plum, fig, strawberries, blackberry or cherry.
Other recommended foods could be vegetables because they contain a high concentration of water and fiber, increasing the volume of stools and helping to evacuate normally. Also the consumption of legumes, since they are considered a natural laxative in the same way because of their high fiber content, some nuts and the consumption of whole grains. In the following article, we show the best foods to prevent constipation .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.