A person is diagnosed with constipation when they have difficulties to evacuate normally, either because of hard or scanty stools, for a long time that exceeds 72 hours. However, each person has a different frequency to defecate because it depends on the body weight, the patient’s diet and the patient’s age, so it is considered constipation when there is a change and goes to the bathroom every three days or more.
Although in most people, this is not usually a major alteration, it is important to consult with the doctor and undergo the treatment indicated by the doctor, since it can become a chronic problem or it can be a symptom of some pathology that is causing it. In addition to undergoing the traditional treatment indicated by the specialists, at FastlyHealwe offer you some home remedies to go to the bathroom quickly.
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Aloe vera, keeps the intestines healthy
The aloe vera plant, also known as aloe vera, is a medicinal plant that has been widely recognized for many years for the large number of properties and benefits it offers for health. Despite this, the most characteristic of this plant is its external application to treat various skin disorders or to improve hair, and many do not know its benefits when ingesting the gel that contains the leaves of the plant.
Taking aloe vera juice daily can help considerably to cleanse the colon and, in this way, facilitate the expulsion of stool. This is thanks to a compound that is inside known as aloin , although it must be prepared correctly, which is indicated by a specialist. You can see more details of this treatment by consulting the article Aloe vera to combat constipation .
Apple, improves infrequent bowel movements
The apple can be another of the home remedies to go to the quick bathroom thanks to the many health benefits it offers. This fruit is one of the most indicated to combat a large number of alterations that people can suffer on a regular basis, such as constipation.
The apple is a fruit that contains pectin, an ideal substance to promote proper intestinal function. Also, this food provides fiber that is absolutely essential to soften the stool and encourage the expulsion of the same, so it helps a person to go to the bathroom quickly.
Green tea, fast and natural laxative
Green tea is becoming more popular every day because it is considered an excellent drink with strong antioxidant powers , which is why it offers a wide range of benefits for the body and is widely used to naturally treat various disorders.
This infusion helps promote good digestion and stimulate the expulsion of all the waste accumulated in the colon. Its laxative effect is what makes it another of the most recommended home remedies to go belly; however, it is advisable not to consume more than 5 cups per day, as it can cause some side effects.
Oatmeal, instant remedy for constipation
Oatmeal is considered the cereal with the highest contribution of vitamins and minerals, which is why it is a highly recommended and essential food if you want to stay healthy. It is ideal for reducing cholesterol, controlling blood sugar level, strengthening bones, improving skin, among other great properties ; however, the one that stands out the most is the power it exerts on the digestive system.
In addition to the minerals and vitamins in this cereal, fiber and carbohydrates help prevent constipation and make it easier for a person to go to the bathroom quickly, because it stimulates the bowel movement and maintains the healthy amount of intestinal bacteria, which they have digestive properties. Oatmeal is recommended to be consumed in the morning by adding it to smoothies, salads and soups.
Legumes, greens and vegetables for constipation
If you are looking for more home remedies to go to the bathroom instantly and accelerate intestinal transit, legumes are an excellent option. Green beans, lentils, chickpeas, kidney beans, and peas are rich in fiber to aid in rushing bowel movements, so they are also ideal for those suffering from conditions such as constipation.
Spinach, broccoli, artichokes, carrots and chard should also be included in the daily diet if you want to regulate and improve bowel movement. You can also opt for vegetables that are eaten with the skin such as eggplant or zucchini, since they provide a good amount of fiber that favors those who want to find natural ways to go to the bathroom quickly.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to go to the bathroom quickly , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.