Ase is caused by the accumulation of plaque in the arteries. This plaque is composed of cholesterol, fat, calcium, and other substances in the blood. It causes the streets to become narrow, limiting the flow of oxygenated blood and leading to the development of severe cardiovascular diseases.
This condition is related to leading a sedentary lifestyle; However, there may be a genetic factor; if someone in your family has suffered from this disease, you have a greater predisposition to suffer it. At FastlyHealwe, show you the foods allowed for arteriosclerosis and how to consume them.
Diet and arteriosclerosis
The leading cause of arteriosclerosis is poor diet and a sedentary lifestyle, either due to high fat intake, lack of physical activity, or being overweight. For this reason, the treatment for this disease will be a change in eating habits, depending on the severity of other disorders that may occur, such as diabetes or hypertension. This condition does not usually present symptoms, making it even more dangerous because it begins to manifest when there is already some damage to the arteries.
Recommended foods for arteriosclerosis
The foods recommended for arteriosclerosis will help circulation and control cholesterol and triglycerides; you should also increase the consumption of raw fruits and vegetables. Here we specify which are these foods:
- Fish: Omega 3 will be your best ally; this is essential for the body due to its vasodilator and anti-inflammatory properties. Choose fish such as salmon, anchovies, hake, anchovies, tuna, mackerel, sardines, and bonito.
- Oils: sesame, linseed, and sunflower, are other sources of omega 3; you can also find it in nuts.
- Lean meats: chicken, turkey, rabbit, cuts of veal such as loin, vacuum, and sirloin; cuts of pork such as loin, tenderloin, shoulder, and sirloin.
- Spices: when seasoning your meals, use natural ingredients such as oregano, thyme, garlic, parsley, black pepper, vinegar, nutmeg, and basil; these contain active ingredients that improve circulation.
- Vegetables: peppers, onion, artichoke, tomato, spinach, chard, pumpkin, and broccoli. These provide vitamin C, are antioxidants, improve circulation and lower cholesterol.
- Fruits: especially citrus fruits such as orange, lemon, and strawberry, also grapes, mango, and avocado.
- Legumes: beans, peas, lentils, and chickpeas; these will allow you to metabolize fats better.
- Oatmeal: helps the intestine to reduce the absorption of cholesterol.
- Soy: in any of its presentations.
It should be noted that fluid intake is also an important factor in treating arteriosclerosis; apart from the water you can drink other fluids that will be beneficial:
- Natural juices.
- Vegetable broths are made at home and low in salt.
- Smoothies with skimmed yogurt.
- Green tea.
- Red tea.
Forbidden foods for arteriosclerosis
The foods prohibited for arteriosclerosis will be those that thicken the blood, and these are usually foods rich in vitamin K and others rich in fats:
- Meats and sausages: hamburgers, patés, fuet, salami, chorizo, pork, and beef.
- Seafood: lobster, mussels, oysters, and prawns.
- Dairy products and derivatives: whole milk, aged cheeses, butter, cream.
- Eggs: these provide too much cholesterol.
- Pastries: cakes, cookies, donuts, since their production process requires too much fat.
- Fast food: fried chicken, hamburgers, French fries, pizza.
Diet for arteriosclerosis
Here is a diet for arteriosclerosis :
Breakfast: toast + turkey ham + infusion + 1 orange
Lunch: lamb’s lettuce salad + beef tenderloin with peppers + homemade salad.
Dinner: hake al papillote + pumpkin cream + pineapple
Breakfast: whole grains + skim milk + turkey ham +1 mandarin
Lunch: baked sea bass + gardened potatoes + unsweetened gelatin
Dinner: grilled chicken breast + zucchini cream + skimmed yogurt
Breakfast: toast with hummus + green tea + blueberries
Lunch: stewed peas + pasta with basil + grapes
Dinner: green salad + grilled turkey + 1 kiwi
Breakfast: turkey ham, lettuce, and tomato sandwich + skimmed yogurt + red berries
Lunch: aubergines with tuna + asparagus + roasted apple
Dinner: noodle soup + grilled anchovies + 1 pomegranate
Breakfast: cereals + skim milk + toast with hummus + blueberries
Lunch: baked salmon with artichokes and cherry tomatoes + strawberries
Dinner: sautéed mushrooms, zucchini, and peppers + tuna + applesauce
Breakfast: oatmeal smoothie with vanilla + toast with fresh cheese + seasonal fruit
Lunch: brown rice + broccoli + grilled beef + sugar-free gelatin
Dinner: cream of spinach + grilled chicken + skimmed yogurt of the flavor you prefer.
Breakfast: turkey ham and fresh cheese sandwich + infusion + 1 skimmed yogurt
Lunch: Stewed lentils + lettuce, tomato and carrot salad + 1 plum
Dinner: vegetable soup + mixed salad + grilled chicken + seasonal fruit
This condition can be avoided, so here are some tips to prevent arteriosclerosis :
- Eat a balanced diet.
- Avoid tobacco and alcohol use in excess.
- If you are overweight, visit your doctor to help you organize your diet.
- Control hypertension and cholesterol .
- Avoid dressings and sauces.
- Prepare food in the oven, grill, or steam.
- Check the saturated fats in foods on their labels.
- Drink a lot of water.
- Do not consume carbonated drinks or processed juices.
- Limit your intake of industrial pastries and fast food.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods allowed for arteriosclerosis, we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.