The lack of energy can be due to various factors, whether chronic diseases, stress, anxiety, or the daily hustle and bustle; however, when the cause is not severe, it can be reversed quickly and naturally. If you are always tired without wanting to do anything and go everywhere exhausted, your body likely needs something that you are not providing, either through diet, hours of sleep, or supplements and vitamins. To deal with the effects of fatigue in FastlyHealwe show you some home remedies to increase energy.
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Types of fatigue
The lack of energy can be related to two areas, the physical and the emotional, so that we will describe each of them below.
Emotional fatigue
It appears when a person has exceeded their ability to bear the stress to which they are subjected, and it is widespread for these people to be unaware that they are in this situation. This type of fatigue has the following symptoms:
- Demotivation or disinterest in life.
- Lack of attention.
- They are feeling strangeness with themselves, also known as depersonalization.
- Intolerance in stressful situations.
Physical fatigue
It occurs when there is a decrease in the physical capacities of a person after having done a job for a particular time or having made some overexertion that has diminished their abilities. Among the symptoms of physical fatigue, we have:
- Tiredness for more than 24 hours.
- Memory loss.
- Concentration problems.
- Muscle pain.
- Hot or tingling sensation in the affected muscle.
- Soft spot.
- Irritability.
Sleep 8 hours
Sleep is a basic need, but we generally ignore it and disrespect the hours our body needs to recover the energy invested throughout the day. We should sleep between 7 and 8 hours not only will it help you to be fresh and with more power, but also your body will be more balanced hormonally. When you do not sleep the established hours, cortisol, which is the stress hormone, rises, causing your body to be in a state of stress, additionally causing the hormones responsible for increasing appetite to shoot up and make you hungrier during the day and your metabolism will slow down.
Take supplements and vitamins.
The lack of vitamins and minerals is the leading cause of feeling tired and without energy. That is why you must eat well and include supplements that satisfy the absence of these elements. One of the vitamins that you must contribute to your body is vitamin B; since it is peculiar that our body cannot store it, it is necessary to replenish it every day. Thus, we will avoid a deficit of this. Also, vitamin C will help you combat fatigue; you can find out where to find it in this article on foods rich in vitamin C. In the case of the minerals necessary to avoid fatigue, we have iron; its primary function is to manufacture hemoglobin to transport oxygen, thus preventing the symptoms of lack of energy.
To know the supplements of these vitamins and minerals that you should consume, we recommend that you visit your family doctor to indicate the appropriate dose in case you need it.
Food is essential
Food is another home remedy to increase energy. Eating a diet low in fruits, vegetables, and proteins will make you feel weak and tired. The idea is that through the food, you restore all the energy lost from daily work, whether physical or mental.
You should avoid food rich in saturated fat since its contribution to nutrients is poor and will affect your weight; also, eliminate carbonated and alcoholic beverages from your diet. The most important thing to keep in mind is never to leave home without eating breakfast; remember that your body comes from a prolonged fast and is wasting its energy reserve until you provide it with other sources, such as food.
Make time for yourself
Rest is the key to doing a good job, so take time for yourself and dedicate a few hours a day to exercise; this will not only improve your body weight but will help you with your physical resistance, regulate blood pressure, reduce the stress and anxiety, as well as depression, will increase your energy and improve your general well-being. In the same way, in your day today, you can schedule things that you would like to do as a hobby or any recreational activity that satisfies you to renew your mind and body.
Take natural energizers
Nature has endless plants that will help us increase energy naturally, so here are some energizing supplements that will help you feel more energetic.
- Ginger: it is a natural remedy that will not only provide you with more energy but will also have other benefits for your body. Drink an infusion of ginger in the morning; for this, you just have to boil a piece of the root in water, let it rest, strain, and it will be ready to provide you with all the strength you need. Also, use it to season your meals.
- Ginseng: this traditional Chinese plant is trendy for its energy contribution; you can find it in any herbalist, always making sure that it is not mixed with other elements. Ginseng comes in different presentations such as capsules, tablets, liquid, and infusions.
- Horsetail and Peppermint: This combination is an energy-boosting home remedy that won’t let you down. You should only place 30 grams of horsetail and 30 grams of mint in ¼ liter of water. When the water boils, add the rest of the ingredients, turn off the heat and let it rest for 5 minutes: strain and drink.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.