Osteoarthritis is a chronic degenerative disease that affects the joints. It consists of the wear of the cartilage, or even its disappearance, which together give rise to the joints. In a normal situation, the cartilage covers the end of the two bones that make up the joint, thus allowing them not to rub against movement. On the other hand, when osteoarthritis appears, the cartilage stops performing its function, so the bones touch and cause difficulty in movement and pain. At FastlyHealwe offer you some home remedies for osteoarthritis , which will help you reduce pain in the areas affected by this pathology, although it is always advisable to consult your family doctor.
Symptoms of osteoarthritis
The symptoms of osteoarthritis will depend on the type of disease, but the most frequent signs are:
- Pain : especially when some effort is made or even when you are at rest, worse at night.
- Deformation : the joints widen, deforming the knuckles and also arching the legs.
- Crunching : prolonged rest can make the joint stiff and the constant friction between the limbs and the bone produces the crunching.
- Swelling : in some cases there may be an accumulation of fluids in the affected joints, which increases pain.
Hot and cold application
The simplest home remedy for osteoarthritis is the combination of heat and cold. Use the former for a sore, swollen joint. It is recommended to keep ice on the place for 10 to 15 minutes. Heat is appropriate for sore muscles. It can be applied with a hot water bottle to the area until the pain subsides or by taking a warm bath to improve circulation.
Willow and birch leaves for pain
Willow has anti-inflammatory qualities and is effective for pain caused by osteoarthritis. So it is advisable to boil two teaspoons of willow with two cups of water for 5 minutes, and drink the tea 4 times a day.
Birch also has anti-inflammatory and diuretic properties. Prepare an infusion with two teaspoons of dried leaves per glass of water and drink it 2 or 3 times a day, this deflates the affected area and eliminates accumulated fluids in the joints .
The clay acts as a pain reliever, which is ideal, since the main symptom of osteoarthritis is pain. Use the clay as a plaster, use a cup of clay and mix it with warm water until you get a paste, apply it to the affected area when it is warm, never cold.
Another home remedy for osteoarthritis is horsetail, as it has anti-inflammatory properties that will reduce the swelling of the joints. Boil for 10 minutes 2 cups of water with a bunch of horsetail and drink this infusion 2 times a day. Thanks to the fact that the plant has silicon, it helps to calm the discomfort generated by the pathology.
The devil’s claw is considered one of the best plants to relieve joint pain, since it has antialgic characteristics, that is, it allows the pain to disappear or be less intense. It is possible to get this plant in tablets, in natural products stores, or to make infusions that should be ingested 1 or 2 cups per day .
Ginger and rosemary
Ginger is an excellent anti-inflammatory and natural analgesic, so it is recommended to scratch its root in boiling water and drink this tea 2 times a day. For its part, rosemary has antioxidant properties, rosemary can be used to reduce the wear that occurs in the cartilage. It can be consumed with a tea, drinking 2 cups a day or the herb can be added to meals.
Measures to prevent osteoarthritis
Since it is a fairly frequent disease, we offer you some measures to prevent it:
- Do appropriate physical activities to support the joints, such as Pilates, yoga, tai chi, swimming or aerobics , but it is very important to stretch every day.
- Maintain the right weight for our body, since being overweight increases the risk of osteoarthritis.
- Consume calcium, vegetables and fruits that provide vitamins to our bones and our entire body. It is recommended, mainly, carrots, celery, broccoli and citrus fruits .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for osteoarthritis , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.