The problems in the joints derived from the inflammation and wear of these are some ailments that people suffer more frequently as a result of the passing of the years. Practically everyone should take the necessary preventive measures to reduce risk. One of these types of joint problems is osteoarthritis, also called osteoarthritis or hypertrophic arthritis, which is due to wear and tear of the cartilage that separates the bones in the joint and, over time, also the wear of the bone itself. It is one of the most common diseases in older people, so it is necessary to know why it occurs and how to improve it. In this FastlyHealarticle, we will talk about some home remedies for osteoarthritis of the hands.
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What is osteoarthritis or osteoarthritis?
Osteoarthritis is a condition that affects some people’s joints over the years. It is characterized by the progressive wear of the cartilage of the joints between the bones. It can occur in any joint, and the hands are one of the parts of the body that suffer the most from this condition. Over the years, they can begin to deform and produce specific symptoms, among which the most characteristic is the limitation of movements with pain. However, it is usually mild, and edema and swelling.
Exercises for osteoarthritis
Adopting the habit of exercising regularly and especially in the morning can be highly beneficial to achieve relief from the symptoms of osteoarthritis in the hands. These exercises are not performed with weights. Any movement that may cause pain should be avoided, focusing the practices on stretching and warming up the fingers, hands, and wrists for approximately 20 minutes.
A perfect example of the recommended type of exercise is yoga, due to its progressive movements and that, in addition, it helps to improve muscle tone. An additional precious piece of information is to do the exercises in a container of hot water to stimulate circulation and improve pain.
Castor oil for osteoarthritis of the hands
This oil from a plant called Ricinus communis can be an invaluable ally in treating osteoarthritis of the hands. One of its components, ricinoleic acid, gives it excellent anti-inflammatory and analgesic properties.
To take advantage of its virtues, there are two possibilities: the first is to massage the affected area a couple of times a day, and the second, is to heat two tablespoons of castor oil and mix it with orange juice, to be consumed on an empty stomach all days for at least two weeks.
Olive oil
One of the innumerable virtues of olive oil is its anti-inflammatory capacity thanks to a component called oleocanthal, which has an action similar to that of anti-inflammatory painkillers, such as ibuprofen or diclofenac. The oil can be used to massage the hands; it works best if it is heated with a bit of lavender oil and mixed.
Olive oil can also be used preventively since people who regularly consume this oil in diets tend to have a lower risk of osteoarthritis.
Epsom salts
The properties of Epsom salts, also called magnesium sulfate, are extensive and include, for example, reducing stress, improving cramps, reducing the risk of heart disease, and others. A very advantageous property is its anti-inflammatory capacity, which can be used to improve the symptoms of osteoarthritis in the hands. Soaking your hands in hot water with dissolved Epsom salts for 20 minutes produces very positive effects once the product enters through the pores, effectively relieving symptoms if applied a couple of times each week.
Honey and cinnamon to treat osteoarthritis of the hands
Honey is a food with many beneficial properties for health, something well known throughout the world. Cinnamon is another natural product that also has good attributes for recovering certain conditions. The combination of honey and cinnamon creates a precious ally for treating osteoarthritis of the hands, thanks to its anti-inflammatory and antioxidant qualities. Mix one to two teaspoons of cinnamon with one of honey to create this natural remedy, which you should consume in aid every day for as long as necessary to relieve your symptoms.
Infusions of medicinal herbs for osteoarthritis
Since ancient times, the preparation of infusions with specific herbs has been implemented in natural medicine to alleviate many diseases, among which arthrosis in the hands can be included. Some of those that can be used in this case are nettle infusions, thanks to their anti-inflammatory properties, and ginger infusions to take advantage of its antioxidant effect and reduce tissue damage. These infusions should be taken daily for as long as necessary to take advantage of their qualities.
Apple vinegar
The vinegar apple cider is an excellent product that contains anti-inflammatory and, therefore, can be very effective for relieving the symptoms of osteoarthritis in hands. It can be used in several ways by diluting a spoon of apple cider vinegar in honey to be consumed on an empty stomach, producing positive effects of systemic origin. On the other hand, you can prepare a kind of ointment to massage with a tablespoon of cayenne pepper.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for osteoarthritis of the hands, we recommend that you enter our category of Bones, Joints and Muscles .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.