Feeling discomfort in different parts of the body is more and more common due to the lifestyle that is led today. Body pain can have various causes, so it is important to consult a specialist to undergo the correct treatment, indicated and supervised by the same. One of the most common areas of discomfort is the hip, which can be a major impediment when you need to perform everyday tasks.
The most common cause of hip pain is suffering from osteoarthritis in this part of the body, since it is the site most compromised by body weight and the one that is most affected when doing daily actions such as sitting, bending, walking and turning. . That is why it is very important to carry out a conventional treatment if you suffer from this pathology and, in the meantime, you can apply remedies that help. At FastlyHealwe detail home remedies for hip osteoarthritis to add to the treatment indicated by the specialist.
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Ginger, natural remedy against hip osteoarthritis
Although it is essential to follow conventional treatment to improve the symptoms of hip osteoarthritis , consuming ginger can help the results to be faster. It is one of the plants with the most medicinal benefits that exists and has been widely used, for a long time, as an ideal home remedy to reduce muscle inflammation caused by osteoarthritis and arthritis.
That it is a perfect plant to fight against osteoarthritis is due to the fact that it contains gingerols and shogaols , which are responsible for treating the discomfort caused by this pathology due to its anti-inflammatory and analgesic effects. It is mostly recommended to consume 1 infusion of ginger a day to help the traditional therapy indicated by the doctor, but you can also choose to include ginger in various meals as a dressing.
Cinnamon and honey to improve joint wear
Another of the best home remedies for hip osteoarthritis is cinnamon with honey . This is because the first ingredient is rich in essential oils, such as cinnamaldehyde, and other nutrients, highlighting tannins, coumarin and vitamin B3 that, together, provide thermal and anti-inflammatory effects in the body, causing a decrease in pain and even favors the recovery of damaged joints . Honey is a product with numerous benefits for the body, among which its antimicrobial and anti-inflammatory properties stand out, so it is advisable to use it topically in the affected area.
They can also be ingested to enjoy their benefits, so to consume both ingredients, you simply have to make an infusion of cinnamon, let it rest and, finally, add between one and two tablespoons of honey and drink. If used topically, you can make a compress with warm cinnamon and honey water and place it on the hip to soothe the discomfort caused by osteoarthritis.
Eucalyptus essential oil with anti-inflammatory properties
Another excellent natural way to relieve the pain caused by hip osteoarthritis is to use eucalyptus essential oil externally , dissolving it a little with water to take advantage of its anti-inflammatory property, given by its composition in eucalyptol, thymol, gentisic acid and flavonoids. Generally, 20 ml of eucalyptus oil is added for every liter of water.
Mixing both ingredients places the result on the affected area, it should never be ingested. It is necessary that you apply it with circular movements for a few minutes and then you have to leave it to act overnight; however, it is advised that this be used several times a day and left on the body for several hours.
Horsetail infusion, natural anti-inflammatory
Another of the most used home remedies for hip osteoarthritis is the consumption of horsetail infusion . It is true that ingesting this product usually offers slower results than if you opt for a topical way to improve the symptoms of the disease, but accompanied by other treatments it can be highly recommended.
The infusion of horsetail has great anti-inflammatory properties , ideal for calming the discomfort caused by osteoarthritis in the hip. In addition, its composition in organic silicon helps to better fix calcium for the joint. That is why you should take between 1 and 3 cups per day to see great results and if it is done at the same time with another therapy you will be able to perceive a great improvement in a short time.
Swimming, exercises recommended for osteoarthritis in the hip
When you suffer from osteoarthritis or similar pathologies, it is essential to take great care when choosing the exercises that are performed since, although exercising is healthy, some sports may only worsen the clinical picture, producing more pain and causing other parts of the body are strained, which could lead to other disorders.
Despite the above, swimming and exercises in the water are usually one of the best remedies for hip osteoarthritis. In addition, they help to keep the joints healthy, since the whole body is properly exercised without putting pressure on the joints or on any part of the body. However, it is best to have the advice of a professional to follow the most appropriate routines and notice prompt results.
Other home remedies for hip osteoarthritis
Here is a list of tips for relieving hip osteoarthritis pain :
- Perform exercises controlled by specialists that are specifically to improve hip osteoarthritis, as well as to improve blood circulation to alleviate the discomfort caused by it.
- Consciously stretching your legs daily to mobilize the compromised part of the body and improve hip osteoarthritis.
- Ask professionals for different ways to strengthen the muscles of the whole body, mainly the legs and hips to perform them on a regular basis.
- Apply cold and heat to the painful area to eliminate pain in the hip.
- Undergo gentle hip massages to improve symptoms caused by osteoarthritis.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for hip osteoarthritis , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.