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Home remedies for mouth sores

by Alivia Nyhan
Published: Last Updated on

Suppose you usually suffer from mouth ulcers or, commonly known as, mouth sores. In that case, you will be interested in learning that some natural remedies can help you combat this condition and make the pain go away by accelerating the healing. Some people are prone to the appearance of these annoying sores, especially in periods of stress or anxiety, so you must know that, in addition to conventional medicines, there are natural alternatives that will help you heal them and enjoy a healthy mouth.

In this FastlyHealarticle, we will discover the home remedies for mouth sores, the most common causes of their appearance, and the methods to prevent them from reappearing once you have healed them. Read on, and you will learn how to combat this annoying condition.

Causes of mouth sores

You must know why these sores increase in your mouth, which cause itching and itching when eating, speaking, or swallowing. Especially if you are prone to them, you must know why they come out and, thus, be able to use the remedy to avoid their appearance. Here are the most common causes of mouth sores:

  • Lack of hygiene: if you do not have proper oral hygiene, it is easier for the germs that reside in your mouth to accumulate and, therefore, end up causing the appearance of a sore. For this reason, dentists and health professionals recommend that you brush your teeth after each meal and that, at least once a day, use mouthwash to remove any bacteria that may have remained inside. Mouth.
  • Viruses: it is also possible that ulcers appear due to a viral infection that infects our body; To defend itself, our body makes sores appear as a defense mechanism. In this case, the ulcer would not be a condition in itself but a symptom of another illness (such as flu, fever, etc.).
  • Low defenses: not having a robust immune system can cause any virus or bacteria to penetrate our body and cause ulcers. In this sense, you will need to opt for methods to increase your defenses, such as eating more foods rich in vitamin C (citrus fruits, green leafy vegetables, etc.).
  • Blows or wounds: it is also possible that you have hit your mouth and that sores appear, or it may also happen that after going to the dentist to do a cleaning, these alterations may occur due to the manipulation of the mouth. Lip bites can also cause ulcers.
  • Stress or depression: the mood can also affect our physical condition and cause these marks to appear on the mouth. Above all, stress, sadness, or depression are the states that most cause sores since it is a way that the body has to drain negative emotions.

Heal mouth sores

To heal the sores with home remedies, we will start with trendy options that will alleviate the discomfort and accelerate the healing of these wounds. Here are three alternatives that you can easily carry out in your own home:

  • Shall

It is one of the most common antiseptics on the market and is highly effective. This product manages to accelerate healing, disinfect the area and make recovery much faster, so it is an excellent alternative to improve your condition.

To make this remedy, you will only have to mix half a small spoonful of salt in half a glass of warm water and make mouthwashes with this mixture. Above all, you have to ensure that the rinse rubs the area where you have the ulcer so that the effect is much faster. Repeat this process three times a day, noticing a difference.

  • Sodium bicarbonate

Like salt, this product works as an antiseptic that improves the oral condition, accelerating its healing. To take advantage of its properties, you will have to fill half a glass of water and pour bicarbonate; you have to ensure that there are the same amount of the two ingredients because the objective is to create a paste that you must apply the sore without wiping it. Repeat this procedure three times a day, and little by little, you will see improvement.

  • Peroxide

It is another home remedy for mouth sores as it is one of the products that has always been used the most to clean wounds and make them heal faster. Therefore, in the case of ulcers, you will also be able to improve them in a short time.

To take advantage of its disinfectant benefits, you should apply a little of this water on a swab and apply it directly to the sore; it will sting, but this is because it is working. Repeat three times a day, and you will accelerate the healing.

Medicinal plants for sores

Now we will offer you other natural alternatives to heal the sores. This time, we will benefit from the power of plants such as aloe vera or sage, two therapeutic options that help us improve this oral condition by making it heal faster.

  • aloe vera the sable

Among all the benefits of aloe vera, it stands out that it is a plant with healing and regenerating properties, something ideal for healing mouth ulcers and repairing damaged skin. Aloe Vera makes the sores heal much faster and will reduce inflammation and itching. This plant also manages to prevent the proliferation of bacteria, something essential to avoid contagion in other parts of the mouth.

You will only need to cut an aloe vera leaf and extract the pulp inside and whose appearance is gelatinous. You will have to take a gauze or an ear swab and spread it with this gel; then apply it directly on the sore and let it act for 5 minutes. Remove and repeat the treatment two times a day to notice improvement.

  • Salvia

Sage contains disinfectant properties, in addition to having an analgesic effect that will calm the discomfort; In addition, it also has regenerative properties, so it will allow damaged tissues to heal. To take advantage of all this, you will only have to add three tablespoons of sage leaves to 1 liter of water, bring it to a boil and leave it for 15 minutes.

Then strain the liquid and use it as a mouthwash. Repeating this treatment 2 or 3 times a day will improve the symptoms and make them feel better quickly. In this FastlyHealarticle we discover the properties of sage.

Other remedies for mouth sores

In addition to these home remedies for mouth sores, there are other methods that, although not as effective, can help improve symptoms, reduce itching, and relieve discomfort.

  • Ice

It is one of the best products to soothe wounds and pain, as well as has anti-inflammatory properties that will help you reduce swelling and, among other things, prevent you from biting yourself when you talk or eat. You will have to apply a little ice to the ulcer area with a tissue or cloth that covers it (think that, if not, you can burn your skin). You will notice a sedative effect, although it does not heal the sore.

  • Dairy products

Yogurt, milk, or cheese are foods that can fight bacteria in the mouth since, thanks to the acid in milk, it can change the mouth’s pH and prevent more bacteria from appearing. In addition, if you apply a swab with milk or yogurt to your sore, you will be able to prevent it from increasing and getting worse as it directly attacks the contaminating agent.

Prevent mouth sores

Now that you know some of the best methods to heal mouth ulcers, at FastlyHealwe will show you some preventive techniques that will help you change some lifestyle habits that can cause the appearance of bacteria and, therefore, the proliferation of sores in the mouth.

  • Brush your teeth: you have to maintain correct dental and oral hygiene daily and opt for brushes that have soft bristles to avoid sudden movements that can injure your gums or the flesh of the lips.
  • Visit your dentist: it is essential to have proper oral health, and, for this, there is nothing better than visiting the dentist annually for a complete check-up, as well as performing oral hygiene two times a year.
  • Chew calmly: sores often appear from bites at mealtime. Eating fast or doing it nervously can cause you to bite yourself and, therefore, these sores appear.
  • A balanced diet must contain all the nutrients and minerals that our body needs to be healthy and strong. In this sense, iron, vitamin B12, zinc, or folic acid are essential to avoid mouth sores.
  • Stop smoking: Tobacco smoke is toxic and, therefore, with each puff, you are entering toxins into your oral cavity that can end up gathering bacteria and, these, end up producing a sore. Reduce tobacco and avoid putting objects in your mouth (pens, sunglasses, etc.) as they are also usually a nest for bacteria.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for mouth sores, we recommend that you enter our Teeth and mouth category .

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