After a certain age, joint pain is a prevalent condition that affects most people. Inflammation, pain, and stiffness in areas such as hands, knees, elbows, shoulders, and wrists become recurrent, affecting a person’s day-to-day life.
Generally, these symptoms are caused by arthritis, a degenerative disease typical of the elderly, especially in the case of women. So much so that more than 80% of the people who suffer from it are over 50 years old.
In addition to the necessary medical treatment and monitoring, we have at our disposal a multitude of home remedies for joint pain that we can use to alleviate the symptoms of this condition. In the following FastlyHealarticle we explain which ones are the best.
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Heat changes in joints and tendons.
Applying cold or heat, depending on the circumstance, is one of the most effective natural remedies that we have to relieve joint pain. In case we have pain, we must apply heat. We can do it in different ways, but the best thing to do is:
- With a hot water bottle.
- A heat mat.
- Poultices on the sore joint.
Another thing to keep in mind is that if the joint is inflamed, you should apply cold instead of heat. In this case, you can use an ice pack or any frozen food; of course, avoid with a cloth or towel that the skin comes into contact with the cold source, as it could burn you.
Pineapple is a natural medicine for joint pain.
Pineapple is undoubtedly the best food to treat joint pain. Its properties are due to an enzyme present in this fruit called bromelain that acts as a potent anti-inflammatory.
But not all its versions work; in this case, neither canned pineapple nor pineapple in syrup is worth it; it is necessary to eat it fresh and natural so that it preserves all its properties and we can take advantage of it as natural medicine.
Omega 3 for osteoarthritis pain
Studies that have been done in recent years show that the intake of omega three fatty acids has very positive effects on the development of joint diseases—either by mediating the consumption of vitamin supplements or simply with the consumption of foods rich in omega 3.
In addition to offering an anti-inflammatory effect, omega 3 reactivates cartilage formation, preventing it from being destroyed over the years. Consequently, most arthritis symptoms such as morning stiffness or ongoing joint pain are improved.
Nettle natural treatment for arthritis
Nettle is one of the plants that has been used for thousands of years as a natural remedy for numerous conditions, ranging from the treatment of anemia to gastroenteritis. Among these possible applications, it stands out its benefits when treating joint pain, such as on hands and knees.
The substance that produces hives on contact, which is the protective layer of this plant, acts against pain; it also has diuretic properties that we can use to prevent fluid retention in the joints.
The best way we have to benefit from all its effects is in the form of an infusion. To prepare the infusion of nettle, you must pour a teaspoon of this plant into each cup of boiling water and wait for it to infuse. You can take three a day, in the morning, noon and night.
Blackberries for gout and joint pain
Different historical documents testify that in classical Greece, blackberry berries were used as a treatment for gout, a joint disease, for which its antioxidant properties were perfect. In addition to relieving joint pain and reducing inflammation, blackberries provide many nutrients such as tannins, flavonoids, or vitamin C that only enhance their effects.
Whether in the form of fresh fruit or by squeezing them and drinking their juice, blackberries are one of the best remedies for joint pain.
Ginger, a natural remedy for joint pain
Ginger has been, for many generations, an actual multipurpose medicine, widely used by traditional Chinese medicine. The medicinal uses of ginger are endless, but among them, its ability to relieve both pains and to swell in the joints caused by diseases such as arthritis stands out.
To enjoy its double analgesic and anti-inflammatory effect, the best option we have is to ingest it orally through ginger tea.
To prepare ginger tea, you have to place a root of this plant in a liter of boiling water in a pot and leave it like that for 15 minutes until the water adopts the healing properties of the plant.
Drinking this infusion daily will be beneficial for joint pain, but it will also reverse you in other aspects, such as improving blood circulation.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for joint pain, we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.