Arthritis is an inflammatory disease that affects the body’s joints. It is one of the most frequent health conditions in the elderly population worldwide. When it reaches advanced stages, it can significantly compromise the quality of life of the affected person by substantially limiting their movements. There are many different types of arthritis, some more common than others, including psoriatic arthritis, accompanied by a disease of autoimmune origin known as psoriasis. The treatment of arthritis is usually carried out through medication, which generally includes anti-inflammatories and corticosteroids. A proper and planned diet can help improve psoriatic arthritis symptoms, so at FastlyHealwe, present some foods that you can have in a good diet for psoriatic arthritis.
Table of Contents
Lose weight
One of the functions of our skeleton is to support all the weight of the rest of our body, which requires that the bones be solid and resistant. Psoriatic arthritis can compromise this critical function, further limiting those suffering from it. A precious piece of advice for those who have psoriatic arthritis or any other type is to control body weight, especially those who have a few extra kilos. The implementation of diets is highly recommended.
Decreasing the number of fats and carbohydrates, increasing the intake of vegetables and proteins, and reducing the portions of each meal are basic recommendations. Still, before starting a diet, it is always advisable to go to a specialist to design a particular eating plan for each case.
Increase the number of fruits and vegetables
It is no secret that plant foods are full of vitamins, minerals, antioxidants, and more favorable nutrients for practically any type of Diet. Eating three servings of plant foods a day is beneficial in a psoriatic arthritis diet, especially foods with vitamin C, such as oranges, as they have been shown to decrease pain and inflammation.
In particular, red fruits and vegetables have a favorable effect since they have pigments called anthocyanins in their composition, similar to that produced by anti-inflammatory analgesics.
Avoid foods with gluten.
Various studies have shown that a quarter of people with psoriasis also show gluten sensitivity, although this is not entirely clear. While it is not advised to improve psoriatic arthritis symptoms, it is recommended that people who have psoriasis consider a diet free of gluten-free foods, such as pasta, wheat, barley, and cookies, due to gluten and gluten sensitivity—the risk of developing celiac disease.
Substitute whole grains for refined ones
Whole grains have a significant benefit in terms of the number of vitamins and minerals they contribute to the Diet compared to processed grains. This is because, during the refining process, the grains lose a large amount of these nutrients. Whole grains increase the number of nutrients and have anti-inflammatory agents that can contribute to the relief of psoriatic arthritis symptoms.
Increase your intake of fish
It is well known that fish are loaded with omega 3, a very healthy fatty acid, with many positive effects on the heart and even the ability to alleviate autoimmune disorders. Because psoriatic arthritis is an autoimmune disease, many of its symptoms can be relieved with a diet rich in omega-3 fish.
In general, oily fish contains the highest amount of omega 3, although you can also consider taking supplements made with fish oils. Discover other foods rich in omega 3 in the following articles.
Omega 3 oils
As in the previous case, soy or canola oils are full of omega 3, which is why they also have a positive effect on autoimmune diseases and are excellent options for a diet for psoriatic arthritis. Also, they are great for people on vegetarian diets who don’t want to eat fish. To get omega 3s in other plant-based foods, you can consider consuming pumpkin or flax seeds.
Psoriatic arthritis: natural remedies
Some natural remedies can help alleviate the discomfort associated with psoriatic arthritis, and among them, we find the following:
- Turmeric
- Ginger
- Vitamin D
- Vitamin K
- Vitamin B12
- Fish oil
Discover all the properties of these remedies and how to take them by consulting the article Home remedies for psoriatic arthritis.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Diet for psoriatic arthritis , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.