Arthritis is a chronic inflammation of the joints of the bones; it usually occurs mainly in joints located in the fingers, wrists, knees, or ankles.
As it progresses, the inflammation and pain will frequently appear, also manifesting stiffness and possible difficulty in moving some of the affected areas, which could prevent the performance of various daily activities. Although it is a chronic condition and therefore has no cure, some dietary recommendations to avoid increasing inflammation can favor patients with this condition. At FastlyHealwe give you some diet suggestions for arthritis that will help you live with this condition.
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The importance of diet in patients with arthritis
Since arthritis is a chronic inflammation process in the joints, what we eat can make a big difference by increasing or reducing the swelling and, therefore, the pain that patients with this condition experience.
There are various food groups, plants, and natural remedies that help reduce inflammation in the body, making the routine of people with arthritis more bearable. On the other hand, various foods, especially those rich in saturated fat, make our body more prone to inflammation, contributing to increased pain and discomfort in people with this condition.
Recommended foods if you have arthritis
Considering the properties of particular ingredients, among the foods that should be incorporated frequently into the diet for arthritis, those rich in omega three fatty acids stand out, whose anti-inflammatory properties will notably benefit people with this pathology. Among the ingredients, blue fish such as salmon, sardines, anchovies, tuna or trout, shellfish, egg yolk, seeds such as flaxseed, nuts, and oils such as canola and soy or walnut stand out. The olive is also recommended due to its public benefits.
A rich diet of fruits, vegetables, and whole grains is also recommended. Their fiber content helps reduce C-reactive protein levels, which rise due to inflammatory processes in our body. The intake of plant-based milk is also beneficial, helping to replace whole or high-fat dairy products.
Foods to avoid with arthritis
Just as some substances help reduce inflammation, others increase it. Taking this into account, in a diet for arthritis, it is recommended to avoid as much as possible the saturated fats present in specific cuts of red meat, in the skin of chicken or duck, in sausages, and also in whole dairy products and derivatives such as cheeses. Cured or butter.
In the same way, fried foods, fast foods such as hamburgers, french fries, and pizzas, among others, as well as products rich in sugar such as sweets, pastries, or cookies, should be removed from the diet because they are not favorable to these patients. . All of these ingredients increase the levels of C-reactive protein in the body and are therefore linked to increased inflammation.
What to eat for breakfast with arthritis
- Two wholegrain toast bread with fresh cheese and turkey.
- A portion of the fresh fruit of your choice, for example, apple, pear, banana, strawberries, blueberries, kiwi, orange, etc.
- A small glass of almond, soy, rice, or coconut milk.
- A plain, skimmed yogurt served with a cereal mix of oat flakes, flaxseeds, raisins, or dried cranberries. You can also incorporate fresh fruits.
- Two whole-wheat crackers with turkey.
- A natural juice of the fruit of your choice.
- Whole wheat sandwich with turkey, fresh cheese, and arugula. Instead, you can opt for a plate of whole grains with the plant-based milk of your choice.
- A portion of the fresh fruit of your choice.
- A small glass of almond, soy, rice, or coconut milk.
Avoid sweetening drinks with sugar and eat pastries and sweet products in the morning. Always opt for light sausages such as turkey, fresh cheese, whole wheat bread, vegetable drinks, and cereals and seeds such as flax or oatmeal, which you can easily incorporate into yogurt or vegetable drinks. To reduce inflammation, you can include 2 cups of ginger or eucalyptus infusion in your diet.
What to eat if you have this condition
- A serving of salmon, tuna, trout, sardines, or grilled cod garnished with a pinch of salt, pepper, lemon, and olive oil.
- You serve vegetables such as asparagus, broccoli, spinach, or carrots. You can make it sauteed with the vegetables of your choice and a little olive oil, or opt for a carrot or potato puree.
- For dessert, a handful of nuts.
- Lentil or chickpea stew prepared only with vegetables, without sausages or other meat products.
- For dessert, a piece of fruit or a skimmed natural yogurt.
- One hundred grams of chicken without skin or lean meat with a meager amount of fat made on the grill.
- Sauteed the vegetables of your choice.
- A serving of brown rice.
- For dessert, a natural skimmed yogurt with a tablespoon of flax seeds.
In meals, you can include any vegetables of your choice; it is also possible to consume tubers such as potatoes or cassava in moderation. Fresh salads, blue and white fish, brown rice, legumes, and lean meats are welcome. Proteins should always be made with little fat and preferably grilled or baked.
What to eat with arthritis
- Vegetable cream can be made with carrots, zucchini, or squash. Always make it with olive oil and use skimmed milk instead of cream or butter.
- A portion of grilled white fish such as grouper, hake, or sea bream.
- French vegetable omelet made with tomatoes, mushrooms, onion, and a little fresh cheese.
- A portion of grilled chicken without skin.
- Vegetable broth is made with onion, carrot, leeks, and celery.
- Two soy burgers or a salad made with arugula, tomato, avocado, and turkey cubes, seasoned with salt, olive oil, and vinegar.
Take advantage of dinner to eat vegetables, light proteins, creams, and broths. You can also consume a couple of boiled eggs and wholegrain crackers with turkey or salads, preferably without lettuce.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Arthritis Diet , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.