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Home remedies for gingivitis

by Alivia Nyhan
Published: Last Updated on

Gingivitis is inflammation of the gums and is a reversible disease. It is not usually painful, but it can lead to more severe conditions if it is not treated in time. Gingivitis can appear at puberty due to hormonal changes and recur if there is no proper hygiene. Inflamed gums are also a sign that our diet is not entirely adequate, avoid foods such as sugars, milk and its derivatives, and bread; these will overload your intestine with toxins and add more acidity to your blood. At FastlyHeal, we give you some home remedies for gingivitis.

Table of Contents

Natural mouthwashes

The main goal in the treatment for gingivitis is to reduce inflammation of the gums; we show you some natural mouthwashes for this:

  • Warm water and salt: prepare a mixture with a teaspoon of salt and a glass of warm water and use it as a mouthwash. Salt is an excellent antibacterial, which will prevent the multiplication of microorganisms.
  • Anise infusion: another preparation that works as a mouthwash is anise infusion. Add a teaspoon of anise, a teaspoon of mint, and a teaspoon of rosemary, boil them in 3/4 cup of water for ten minutes, and strain. You can use it every hour.
  • Baking soda: Baking soda helps clean and reduce inflammation of the gums. Mix equal bicarbonate and hydrogen peroxide parts and swish this preparation without swallowing. This mixture should not be abused, as it can become corrosive.
  • A gargle of sage: in a cup of boiling water, pour a handful of sage leaves, let it cool for a few minutes and gargle or swish with this infusion. Sage has healing and bactericidal properties that will help reduce inflammation of your gums.
  • Echinacea: in addition to being a natural antibiotic, echinacea facilitates wound healing and reduces inflammation caused by gingivitis. Boil a cup of water for 5 minutes and place a tablespoon of echinacea; you can swish with this infusion three times a day for two weeks.
  • Lemon: Mix the juice of one lemon in a cup of warm water. Lemon will help reduce inflammation, in addition to working as an antiseptic. Use it as a mouthwash .
  • Thyme: Place two tablespoons of thyme in a cup of boiling water, let it cool and fight the bacteria that cause gingivitis


Poor oral hygiene is the leading cause of gingivitis, but it is also true that if our diet is not entirely healthy, we will be more likely to suffer from this ailment, then we recommend some foods to prevent gingivitis.

  • The apples help maintain our oral hygiene can eat a quarter of this fruit after the meal. But fruits, in general, will be a good ally in your diet.
  • I prefer foods and fruits rich in vitamin C or take a supplement.
  • Cereals such as rice, quinoa, and oats.
  • Dried fruits such as dates or plums will help you improve your digestion.
  • Vegetables.
  • Vegetables and salads.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for gingivitis , we recommend that you enter our category of Teeth and mouth .

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