Good foods for stomach ulcer

Both grains and tubers are recommended foods for people suffering from stomach ulcers. This is because they have energy and nutritional benefits , they also contain starch and prebiotic properties , which are essential to care for and improve the health of the intestinal flora.

Likewise, these foods also have demulcent properties, that is, they exert a local protection as happens with the mucous membranes, which is why this type of food is highly recommended to treat various disorders. For stomach ulcers it is recommended, mainly:

• Potatoes
• Rice
• Lentils
• Boniato
• Garbanzo beans
• Yucca

Although almost all vegetables and vegetables are good foods for stomach ulcers, the most suggested are carrots, in the way you prefer to eat, such as salad, juice, smoothie or cream, although it is always preferable to consume it boiled .

This is thanks to the fact that carrots are considered an excellent medicine to care for and heal the digestive system, avoiding the formation of ulcers and protecting and regenerating the digestive mucosa , especially due to its composition rich in fiber and beta-carotene , the latter are later converted to vitamin A. Also, it may be highly recommended to include beets, sweet potatoes, and avocados in your regular diet if you suffer from a stomach ulcer.

The fruits are fully recommended to help treat stomach ulcers and relieve your symptoms. Although all are ideal for this disorder, the most recommended are:

• Pears
• Apples
• Kiwi
• Pineapple

In short, you must include all those that have pectin , which is a soluble fiber, in addition to its high content of antioxidants , both properties help in the elimination of toxins that can further damage the mucous membranes of the stomach.

These foods are also excellent for improving stomach ulcer symptoms because they are digestive, since the enzymes that compose them favor the breakdown of proteins and result in a faster and healthier digestion , however, those citrus fruits should be avoided or consume in very low amounts reducing its content with water to avoid heartburn and worsen the symptoms of stomach upset.

Although the egg can be beneficial for those who have gastric ulcer, due to the various proteins and vitamin A it contains, it is important that a specialist is consulted before consuming it and that it is not ingested in excessive amounts . In addition, it is necessary to consider the way they are cooked, it is not recommended to fry, to maintain its high nutritional value and acquire all the proteins it offers.

The unrefined virgin oil , mainly olive, acts as a protective and lubricating stomach is very beneficial to eliminate all symptoms that causes stomach ulcers. It is important that it is drunk raw and that it is never consumed in an abusive way.

To consume any of the foods on this list, you must take into account the way you cook and it is essential that you consult a doctor before including it in the usual diet. People who suffer from stomach ulcers should consume white meat and poultry , for example, chicken.

Thanks to the powerful anti-inflammatory components such as omega 3 , fatty fish is highly recommended for patients with stomach disorders, however, it is best that these foods are steamed or gently grilled and it is important that you avoid using oil in excess .

In addition to the foods for ulcers that we have explained in the article, we recommend that you follow the following tips to treat this condition:

• It is preferable that the food is cooked boiled, papillote , steamed or grilled at a medium temperature.
• Very hot foods should not be eaten.
• Do not go for a long time without eating food, a maximum of 4 or 5 hours.
• Maintain a diet with foods recommended by specialists.
• Drink lots of water every day.
• Do not eat foods that are difficult to digest.
• Avoid stress, alcohol and tobacco.
• Do not drink coffee, soft drinks or spicy foods.
• Skip acidic and fried foods.
• Do not eat sausages or grilled food.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Good foods for stomach ulcers , we recommend that you enter our Digestive System category .