Home Digestive system Is it bad to hold the urge to defecate?

Is it bad to hold the urge to defecate?

by Alivia Nyhan
Published: Last Updated on

Are you one who cannot go to the bathroom if you are not at home? Can you spend all your vacations and not evacuate even a day? Are you unable to go to your stomach if you are not in the comfort and solitude of your bathroom? If the answer is yes, indeed, you have become an expert in the art of resisting the urge to defecate, waiting for you to evacuate at the most opportune moment.

But why go against your instincts? Have you ever wondered if it is harmful to hold the urge to defecate? In the following FastlyHealarticle, we will explain the consequences of holding back the desire to go belly so that you know how this affects your body.

The importance of defecation

Through digestion, our body absorbs the nutrients it needs to function correctly. In addition to nourishing ourselves from what we eat, during the entire digestive process, we also discard all those substances, toxins, or foods that do not contribute anything to the body or that can even be harmful.

When we go to the bathroom and defecate, we are expelling from our body everything that the body considers terrible for our health to stay inside; that is why if we do not respect this process, we are acting dangerously.

Holding back the urge to defecate causes the stool to stagnate in the intestine, which can cause damage to the rectum, the anus, and the intestine itself, making the food we have eaten worse assimilated, damaging the intestinal flora and making us more vulnerable to bacterial infections.

While the feces are in the rectum, they are decomposing, giving off gases that, if not removed, harm our body. So, we can say that YES, it is harmful to hold the urge to defecate.

Now that we know that holding the urge to defecate is terrible, below we will explain the consequences of not going to the bathroom when you do not feel like it, health problems that range from minor imbalances to death.

Consequences of holding the urge to defecate

We are social beings who live in a community, so our instincts often have to wait for another more appropriate moment to satisfy them. This means that we have all resisted the urge to defecate at times to a greater or lesser extent. However, people do it more often than others, whether out of hobbies, scruples, or whatever. People who resist the urge to defecate frequently can suffer some of these consequences :

  • One of the consequences of resisting the urge to defecate is that it favors the appearance of diverticula, hernias in the intestinal mucosa that can cause pain due to inflammation and even cause bleeding.
  • Once the feces are in the rectum and are not evacuated, they begin to dehydrate. When stools become dehydrated, they harden, and when they are subsequently expelled, they cause painful fissures in the anus.
  • Holding back the urge to defecate regularly is one of the leading causes of the appearance of hemorrhoids.
  • By spending time in the rectum, bacteria in the stool can pass through the walls and enter the circulatory system. If this happens, sepsis, a life-threatening immune response, can occur.

There is no standard frequency to go to the bathroom; depending on the person, you can defecate two or three times a day or two or three times a week. The only thing that can be said is that you should go to the bathroom every time you feel like having a bowel movement.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more similar articles, is it wrong to hold the urge to defecate? We recommend that you enter our Digestive System category .

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