Home Ear, nose and throat Ginger tea for colds: properties and how to prepare it

Ginger tea for colds: properties and how to prepare it

by Alivia Nyhan
Published: Last Updated on

Are you looking for an effective natural remedy to cure a cold, flu, or cough? Then ginger can be one of your best allies to relieve all symptoms and improve faster, forgetting about drugs and products that contain chemicals. This root is from tropical areas, especially China, India, and Peru, and thanks to its composition offer us great health benefits. Suppose you feel that your throat is very swollen, that you do not stop coughing, and that you have a lot of accumulated mucus. In that case, this root is one of the best options because it has anti-inflammatory, antibacterial, and expectorant properties. In addition, it is straightforward to find in the market and prepare at home as a home remedy for colds. Therefore, in this FastlyHealarticle, we want to explain everything about ginger tea for colds, its properties, and how to prepare it.

Properties of ginger-tea for colds and contraindications

The ginger root is the part that we best use as a home remedy and in natural medicine since it is in this part of the plant where we find the most benefits. The main components in ginger that give it the ability to treat colds, flu, and coughs, among other respiratory problems, are vitamin C, oxalic acid, curcumin, flavonoids, and various amino acids. Among the main properties of ginger for colds, we highlight the following:

  • Anti-inflammatory
  • Expectorant
  • Antibacterial
  • Antiviral
  • Antioxidant

Thus, you can consume ginger for an inflamed throat, to relieve cough and expel mucus, and to combat bacteria or viruses that have caused your respiratory problem; for the latter, this root is also taken preventively in tea or infusion and also included in the foods.

In addition, giving ginger for cough in children is also very common and recommended, as long as they are at least eight years old. Of course, any adult who needs to treat a cold or flu can take this medicinal plant, but you have to consider the cases in which it should not be accepted. Thus, the contraindications of ginger are if you are pregnant or lactating, if you have hypertension, if you have gallstones, if there are wounds in the mouth and if you take anticoagulant or diabetes medications. Therefore, if you are not in any of these groups and want to treat this respiratory problem naturally, keep reading and know the best ways to take ginger for a cold.

How to make ginger tea for a cold

You can consume this root by including it in some dishes as a side dish, usually cut into thin slices, or you can take ground ginger for coughs and alleviate the general discomfort that occurs when we have colds or the flu. But, one of the best ways to take it and benefit from its properties is to drink ginger tea or infusion for the cold. If you want to know the recipe for ginger for a cold, pay attention to the following instructions to prepare it:


  • 2 slices of ginger root
  • 1/2 liter of water
  • Stevia or a tablespoon of honey to sweeten


  1. Clean the root of this plant and cut a couple of not very thick slices.
  2. Bring the water to a boil in the saucepan or small pot; you can fill it up to half more or less.
  3. When it boils, add the slices and let it simmer for 5 to 10 minutes, depending on how strong you want the tea.
  4. Remove it from the heat, strain it and allow it to warm before adding a little stevia or honey to sweeten it.

You can take 2 cups a day until you notice improvement and then reduce to 1 cup a day until you are completely cured of the cold.

Ginger and cinnamon tea for coughs, colds, and flu

If you want to enhance the benefits of this home remedy for colds or other respiratory problems, you can add cinnamon to tea. This ingredient is very anti-inflammatory and antibacterial and helps regulate body temperature. For all this, it is an excellent option to mix with this root and more effectively treat these health problems. If you want to prepare a ginger and cinnamon tea for the cold, follow these steps:


  • 1 slice of ginger
  • 1 cinnamon stick
  • The juice of half a lemon
  • 1 cup of water

Preparation and treatment

  1. Put a saucepan with a cup of water.
  2. Wash and cut a slice of this root.
  3. Add the ginger and cinnamon to the water and simmer for 10 minutes.
  4. Remove the saucepan from the heat, strain, and let it cool slightly.
  5. Add the lemon juice and a little sweetener if you need it.

Drink 2 to 3 cups of this tea a day until you feel better, and reduce the dose to just 1 cup a day until you think you have no cold or flu.

Ginger, honey, and lemon syrup against colds

Finally, if you want to try an excellent natural remedy to treat a cold, you will have to take this combination of totally natural ingredients: ginger, honey, and lemon. Honey has antibacterial, softening, soothing, and anti-inflammatory properties, and lemon is also antibacterial and anti-inflammatory and a potent antiviral. Thus, to prepare ginger, honey, and lemon syrup for a cold, follow these simple guidelines:


  • 2 slices of ginger
  • 1 liter of water
  • Three tablespoons of natural honey
  • The juice of 1 lemon

Preparation and how to take it

  1. Wash the root and cut a couple of pieces while bringing the water to a boil in a saucepan.
  2. Add the ginger and let it simmer for 10 minutes when it boils.
  3. Remove from heat, and strain into a large glass or mason jar.
  4. Add the lemon juice and honey and mix well until smooth.

You can take this ginger, honey, and lemon syrup for the throat, to eliminate mucus and alleviate all the symptoms of flu and colds two times a day and reduce it to three doses a week when you think you feel much better.

Anyway, we recommend that you discuss with your doctor what is the best treatment option for you and if any of these home remedies are indicated for you and to combine them with medical treatment in the best possible way.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Ginger tea for colds: properties and how to prepare it, we recommend that you enter our category of Ear, nose and throat .

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