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Forbidden foods for fatty liver

by Alivia Nyhan
Published: Last Updated on

Having fatty liver is a consequence of poor eating habits and excessive alcohol consumption. This condition is due to the accumulation of triglycerides in the liver, causing it to increase in size. Triglycerides like cholesterol are a type of fat that is present in our body, but if it gets out of control it can put our health at risk. Although alcoholism is not always the main cause of fatty liver , there are some risk factors that can increase the chances of suffering from it, such as type 2 diabetes , diverticulosis, metabolic syndrome, obesity, family history and chronic hepatitis. In FastlyHealwe show you someforbidden foods for fatty liver .

Foods high in saturated fat

The foods produced by the large fast food chains are the first to avoid if you find yourself in a fatty liver condition , not only because it will increase the risk of obesity and given the condition of your liver it will be more difficult to metabolize these foods , but puts your cardiovascular health at risk. You need to eliminate fried foods, sausages, fatty meats such as lamb, beef, veal and pork, butter, fried snacks, dairy and aged cheeses from your daily diet .


The simple sugars increase the levels of blood glucose, as well as triglycerides and fatty acids. What happens when consuming foods such as pastries, soft drinks, sweets, juices and sugary drinks, is that they are transformed into fats and produce an excess of nutrients in the blood that accumulate in the liver, having the same effect as alcohol on it. In the same way, the sugar in fruits should also be avoided, bananas and watermelons are high in fructose, limit the consumption of these fruits for a while and sweeten your meals with stevia.

Processed flours

The refined flour or white flour influence weight gain , plus they do not provide any type of vitamins to our body. After the processes that flour goes through, it loses its nutritional components and turns them into starch. Additionally, when we consume them they have an addictive effect, making us want to consume more sugar, because it produces a rise in insulin in our body. For this reason, you should avoid foods such as pasta and white bread and substitute them with whole wheat flours .

Whole grains create a feeling of fullness in your stomach and will allow you to control your appetite, insulin resistance and the increase in blood glucose after meals, which will be of great help to restore your liver. He prefers whole wheat bread, rice and pasta, oatmeal and natural corn.


Alcohol , regardless of whether it is consumed in excess or not, allows fat to accumulate in the liver. If it rises too high, the cells of this organ begin to swell and in the long term the tissue will scar, causing the blood flow to be impeded. If this situation is not treated, liver damage can be irreparable. Refraining from alcohol will be the best for your health if you have already been diagnosed with fatty liver .

Precautionary measures

Generally, fatty liver can present symptoms of other ailments such as tiredness, fatigue, lack of appetite, pain in the abdomen and under the ribs that expands towards the back with a sensation of heat. If you have any of these symptoms, visit your doctor to make an accurate diagnosis of the ailment, it is possible that with a blood test they can determine that it is fatty liver.

Here are other preventive measures that you should take into account so that your recovery is as effective as possible:

  • Get regular physical exercise.
  • If you suffer from diabetes or hypertension, monitor it closely with your doctor.
  • Get vaccinated against hepatitis A and B.
  • If you have been prescribed any medication, take it as directed.
  • Control excess calorie intake to prevent overweight.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Prohibited foods for fatty liver , we recommend that you enter our Digestive System category .

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