The liver performs very important functions for the body: it transforms toxic substances to make them harmless and purifies them later, metabolizes fats and proteins that we ingest through food and stores fat-soluble vitamins such as A, D, K and E. Without a doubt It is a vital organ and one of the most important, for this reason when the liver becomes ill it represents a significant health risk.
For its part , acne has been mistakenly considered an exclusive condition of puberty and the truth is that overweight adults, abdominal fat, metabolic syndrome, and insulin disorders also have sensitivity to acne. Why? Could it be that excess fat in the body and liver is linked to the appearance of sudden acne in adulthood? Find out in this FastlyHealarticle if fatty liver causes acne .
Table of Contents
What is the fatty liver
Fatty liver is one of the most common liver disorders in society, to the point that it is estimated that one in five people suffer from this condition without knowing it. This type of liver disease occurs when the liver has difficulty breaking down fats and accumulates fat deposits in the liver tissue, which can cause the organ to enlarge and, if not treated properly, develop long-term liver failure. term.
Fatty liver is a disease that is more common in men than women, and is linked to diabetes, high blood cholesterol levels, hyperinsulinism, metabolic syndrome, and being overweight. The symptoms of fatty liver are:
- Fatigue and weakness
- Sickness.
- Difficult to focus.
- Abdominal pain in the upper right part.
- Anxiety.
- Muscle pains.
- Abdominal fat.
- High cholesterol and triglycerides.
- Hair loss.
- Acne.
Does fatty liver cause acne?
As we revealed earlier, yes, acne is one of the main symptoms of fatty liver disease . But why? Many people when they have an outbreak of primary acne go directly to the dermatologist in search of a treatment that allows them to solve the excessive production of sebum in the sebaceous glands due to a bacterial condition. However, there are also many people who after months of treatment do not achieve any improvement, which leads them to be diagnosed with chronic acne, a condition that suggests a series of topical and oral medications that can even worsen the condition of the dermis.
So, on this road that seems endless, there is no improvement in the person diagnosed with chronic acne. And it is there, almost at the end of the chain of study of the possible causes of acne, when eating habits and high blood test values begin to be taken into account. Most of those who suffer from acne find high cholesterol and triglycerides , some metabolic disorder, excess production of insulin and accumulation of fat in the abdomen. So what was the cause of the problem? In many cases , acne is a secondary response to diseases related to food metabolism, such as fatty liver.
When a person has fatty liver in their body, there is a greater amount of accumulated lipids and fats, which also undoubtedly affect the appearance of the skin and the functioning of the sebaceous glands. In addition, when fatty liver is not treated and the person does not eat a healthy and light diet , there is no way to control or reduce the excess fat that is present in the body. As if that were not enough, there are foods that increase the proliferation of acne and worsen the condition of fatty liver, such as carbohydrates that increase the production of insulin in the body.
Treating fatty liver is essential to improve acne that is caused by this disease. For this reason, when a sudden outbreak of acne occurs in adulthood it is very important to carry out a general health check before starting to treat the skin with chemicals to reduce the production of sebum in the glands, because although it can be of great help, it does not directly attack the origin of the outbreak. Likewise, fatty liver is a silent disease that must be treated immediately to avoid metabolic and liver complications in the body. If you think that the cause of your acne may be derived from this disease, it is time to see your doctor.
What foods to avoid if you have fatty liver
Taking control of your diet will not only help your liver begin to metabolize lipids in your body in a better way, but it will also represent a relief to excess oil production in the sebaceous glands and therefore to the proliferation of acne. This is why it is important to know what to eat and what not to eat if you have fatty liver , avoiding the following foods will be essential for a speedy recovery:
- Foods that contain a high concentration of sugar.
- Carbohydrates such as flours, sweets and pastries.
- Cold cuts.
- Built-in.
- Chocolate.
- Fatty fish.
- Alcohol.
- Fried foods or foods with a lot of oil.
- Sodas
What to eat if I have a fatty liver
High fiber foods
The fiber helps to absorb the accumulated fat in the body and facilitates its purification thanks to the fact that it stimulates intestinal transit. Whole grains such as oats, brown rice, whole wheat bread are a good fiber option.
The most recommended fiber-rich vegetables and legumes are: lentils, spinach, chard, carrots, watercress, broccoli, asparagus. While the fruits that contain the most fiber are kiwi, pineapple, lemon and orange. Citrus fruits, thanks to their acidity, also promote the metabolism of fats in the body.
Lean meats
Lean meats are healthy proteins for the body because they are very low in fat, therefore they are easy for the liver to metabolize and do not suggest an increase in insulin. Fish, chicken, and turkey are ideal for those with fatty liver.
Other tips:
- Reduce the consumption of dairy products and always consume them in skimmed presentations.
- Cook all meals on the grill, steamed or baked.
- Do not use oil, use a maximum of two teaspoons a day of olive oil, which is a good fat.
- Choose fresh foods and avoid those precooked or frozen.
- Drink eight glasses of water a day.
- Do cardiovascular exercise, at least 30 minutes every day, to promote the burning of accumulated fat in the body.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Does fatty liver cause acne? , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.